Making Moves Podcast

Vanja Moves
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  • Fitness

This is the Making Moves Podcast hosted by Vanja Moves.

  1. vor 1 Tag

    The $5 Trillion Lie About Your Body

    A coach said my last reel was too harsh. So I went on the podcast and made it harsher. The wellness industry is a $5 trillion scam built on the lie that your body is fragile. I break down the four-stage playbook the industry runs on you. I name the businesses getting rich off your decline. I walk you through the pain science behind why soft coaching literally programmes pain into people's bodies. And I give you the joint-by-joint truth about why your knees, hips, and back actually hurt. If you've been doing the modified version for ten years and you're still in pain, this one's for you. Work with Vanja: Mobility Kit: https://movesmethod.com/yttk 1:1 Coaching: https://movesmethodprogram.com/apply Follow on IG: @vanja.moves This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.

    20 Min.

  2. 17. Mai

    Movement as a Love Language

    Movement, when you pay attention to it, is one of the most honest things about a person. Words lie. Posts lie. How someone moves, you can't really fake. About 400 years ago a French philosopher gave us an idea that's been running quietly in the background of how we relate to our bodies ever since: that you are one thing and your body is another. A vehicle. A biological carrier. Something to be managed, decorated, fixed, fought. In this episode Vanja takes that idea apart. Why most of what modern people call psychological — anxiety, numbness, restlessness — is actually a body that hasn't moved, hasn't been listened to, hasn't been inhabited. Why most of what we call "loving our bodies" is actually managing them from outside. Why coming back into your body sometimes hurts before it heals. And why the only relationship that lasts from your first breath to your last is the one most people never deliberately have. You can't love something you don't live in. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/joshfearfit/ Ready to start being in your body? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk

    20 Min.

  3. 10. Mai

    You're Building Your 80-Year-Old Self Right Now

    There are two versions of you at 80. Same height, same weight, same genetics, same knees, same hips, same back. One of them wakes up tomorrow and squats down in the garden to pull a weed. Stays there for ten minutes. Picks up her grandkid, actually lifts him, spins him around. Sits cross-legged on the floor for a card game and stands up in one motion at the end. The other one can't get off the toilet without a rail. Same person. The only thing different between them is what happens in the next 30 years — the 30 years that are happening to you right now. In this episode Vanja unpacks why the script we've all inherited about aging — managing in your 40s, compromising in your 50s, declining in your 60s, depending in your 70s — describes a population that has been sitting in chairs for sixty years. That's not aging. That's inactivity aged. Why accommodation is how independence quietly dies, one small agreement at a time, over thirty years. Why physical dignity is the foundation of every other kind. And why the 80-year-old you are building right now has no voice except yours. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/joshfearfit/ Ready to invest in the 80-year-old you? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk

    19 Min.

  4. 3. Mai

    You're Not Building a New Body. You're Uncovering an Original One.

    Every adult you know has lost what every seven-year-old has for free. Squatting for hours in the dirt. Hanging from things. Sitting cross-legged through a whole movie. None of it was exceptional — it was the baseline specification of the species you belong to. This episode is about the trade civilization quietly made with your body. Schools, offices, cars, phones, furniture, shoes — all real gifts. The bill was small and daily and invisible. You paid with the squat. You paid with the hang. You paid with the ability to sit on the floor. And the cruellest part isn't the loss — it's that you stop being the self that ever had it. In this episode we break down why what we call "aging" is mostly decades of disuse wearing its costume, why your body responds faster than it has any right to when you start patiently reclaiming what you stopped asking of it, and why this isn't construction — it's archaeology. The body you had at seven is still in there. Where the hell have you been. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/movesmethod/ Ready to start the dig? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk

    16 Min.

  5. 24. Apr.

    End-Range Strentgh, Why Most Programs Fails

    You’ve been training consistently. Your numbers are going up. You look capable. And your body still breaks down. That’s not bad luck. That’s end-range vulnerability — and it’s the single biggest gap in how most people train. Most programs build performance in the middle of your range. Which produces a body that performs in the middle of its range. Fine — until life asks for the edges. And it always does. Without warning. In this episode we break down what end-range strength actually is, why your nervous system treats unfamiliar ranges as threats, what the research says about full range loading, and exactly how to start building the capacity that holds your body together when life puts it somewhere it didn’t plan for. Strong in the middle is not strong. It’s rehearsed. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/joshfearfit/ Ready to close the gap? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk

    12 Min.

  6. 17. Apr.

    Mobility Coach Exposes the Biggest Lie About Stretching

    You’ve been stretching the same spots every morning for years. And you’re still tight. Still stiff. Still wondering why nothing is changing. Here’s what nobody tells you: stretching doesn’t change your tissue. It temporarily convinces your nervous system to allow more range. A few hours later you’re back to where you started, because nothing was trained. Nothing was actually built. In this episode we break down the real science of what happens during a stretch, why flexibility and mobility are not the same thing, why you can be extremely flexible and have almost zero usable range, and what actually creates lasting change in how your body moves. Stop trying to lengthen what’s tight. Start training it. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Ready to build range you actually own? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk

    13 Min.

  7. 10. Apr.

    What Your Coach Never Taught You About Movement

    Most fitness coaches are teaching you how to exercise. Not how to move. And those are not the same thing. One builds a body that performs inside a gym. The other builds a body that works everywhere under any demand, for the rest of your life. The gap between these two things is where most injuries live. And most coaches have no idea it exists. In this episode we break down why the certification industry is producing coaches who can build a body that looks capable but isn’t, what real movement competency actually looks like, and how to tell the difference between a coach who knows exercise and one who actually knows movement. Strong in a gym is not strong. It’s rehearsed. And there’s a difference. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/makingmoveswithvanja/ Ready to move the right way? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk

    4 Min.

  8. 3. Apr.

    Why “Perfect Form” Creates Fragile Body or Stop Obsessing over perfect body. (do this instead)

    Your gym made you strong. But strong in a very specific, very narrow, very predictable set of circumstances. Most people training consistently still get injured picking up groceries, tweaking their back reaching into the back seat, or slipping on wet tiles and not being able to catch themselves. That's not a fitness failure. That's a nervous system gap. In this episode, we break down why the obsession with perfect form is quietly making you fragile, what movement intelligence actually is and why you lost it, how your nervous system prunes the movements you stop practicing, and how to train for the unpredictable world you actually live in - not the controlled environment of a gym floor. Strong in a straight line is not strong. It's rehearsed. And there's a difference. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/makingmoveswithvanja/ Ready to build a body that's actually resilient? 👉 https://movesmethod.com/yttk

    10 Min.
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Info

This is the Making Moves Podcast hosted by Vanja Moves.

Informationen

  • Erstellt von
    Vanja Moves
  • Jahre aktiv
    2025 - 2026
  • Folgen
    47
  • Bewertung
    Unbedenklich
  • Copyright
    © 48ab9be0-acf0-11f0-b67e-adab12048117
  • Sendungswebsite
    Making Moves Podcast

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