Meet Your Body with Jessica Valant, MSPT

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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.  The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.  Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.

  1. VOR 1 TAG

    The New Rules of Women's Health with Meghan Rabbitt

    Why are so many women still confused, dismissed, or overlooked when it comes to their health? In this episode of Meet Your Body, Jessica Valant sits down with award winning journalist Megan Rabbitt, author of The New Rules of Women’s Health, to break down what’s missing in women’s health—and how to finally take back control of your body, hormones, and long-term wellness. Meghan has interviewed hundreds of doctors and health care experts to bring us what we REALLY need to know when it comes to advocating for ourselves, asking the right questions, hormone changes and more. In this episode, you’ll learn:• Why women’s health education has fallen behind—and what needs to change • How to advocate for yourself with doctors and make informed decisions • The truth about aging, hormones, and midlife health • How to use AI and online research without getting overwhelmed • Simple ways to support your brain, heart, and body for the long run • How to talk to your daughters (and yourself) about body literacy and health Whether you’re in your 30s, raising a girl to understand her health, navigating perimenopause, or deep in midlife, this episode will help you move from confusion to clarity—and start partnering with your body instead of fighting it. 🎧 Press play to become your own best health advocate. About our guest: Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. She specializes in writing about women’s health and wellness, and her work has appeared in many national publications, including Women’s Health, Oprah Daily, Prevention, Maria Shriver’s Sunday Paper, and more. She’s known for translating complex medical and scientific topics into clear, actionable information—and for telling stories that help readers better understand their bodies, their health, and themselves. Thanks to our sponsors! ➡️ Get 50% off and free greens with Factor Meals. Use code MEETYOURBODY50off. Shop here. Resources mentioned in this episode: ⚫︎ Meghan's book The New Rules of Women's Health: Find her book here.⁠ ⚫︎ Meghan on Instagram: ⁠⁠http://www.instagram.com/meghanrabbitt ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠  ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠  ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠ Jessica Valant app:Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 Min.

  2. VOR 3 TAGEN

    Connections - Owning Choices and Avoiding Resentment

    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I’m sharing a recent conversation that sparked a powerful reminder: the importance of owning my own choices. Learning to take full ownership in different areas of my life has helped me feel more empowered, while also letting go of the resentment I once felt toward others—and toward what I thought I was missing. Tune in. Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠  ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠  ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 Min.

  3. 9. APR.

    How To Create a Workout Plan and Schedule

    If your workout routine feels inconsistent, overwhelming, or impossible to stick to—you’re not alone. In this episode of Meet Your Body, Jessica Valant breaks down how to create a workout schedule that actually works for your life, goals, time available and your health. Instead of chasing perfection or rigid plans, you’ll learn how to build a simple, sustainable routine that supports your energy, hormones, and goals—especially in midlife. Jessica shares practical strategies for balancing strength training, mobility, cardio, and rest, while helping you let go of all-or-nothing thinking. Whether you’re just getting started or trying to stay consistent through a busy season, this episode will help you simplify your approach, stay motivated, and create a plan you can truly stick with. Resources mentioned in this episode: Sponsors: ➡️ Get 15% off your order at OneSkin with code MEETYOURBODY - ⁠http://www.oneskin.co/meetyourbody⁠ ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠http://www.aquatru.com⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠  ⚫︎ YouTube workouts: ⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠  ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠ Google - ⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 Min.

  4. 6. APR.

    Highlights - Red Light Benefits and Uses

    This short Highlights episode is a spotlight on our popular red light episode from July 2025! Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more. Learn if red light might fit into your own health plan and goals. Resources mentioned in this episode: Red Light Sale happening until April 8th - 25% off your entire order: ⚫︎ Red Light Max Device:  ⁠https://boncharge.com/products/max-red-light-device?rfsn=7459856.3ea538⁠ ⚫︎ Red Light Face Mask:  ⁠https://boncharge.com/products/red-light-face-mask?rfsn=7459856.3ea538⁠ ⚫︎ Full red light podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000716669378 ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠  ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠  ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠Jessica Valant Pilates app:Apple IOS - ⁠https://tinyurl.com/mry5ya8r⁠Google - ⁠https://tinyurl.com/yh3ty5fp⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 Min.

  5. 2. APR.

    Weight Loss in Midlife - Strategies, Support and Empowerment

    Most women are told that weight loss in midlife requires extreme dieting or pushing themselves harder than ever. But what if that approach is exactly what’s keeping you stuck? In this episode of Meet Your Body, Jessica Valant breaks down the real science behind weight changes in midlife—and why “eat less, exercise more” often backfires. She validates our desires for strategies that are effective and sustainable, while explaining the science behind why we gain weight in midlife. If you’ve been feeling frustrated, exhausted, or disconnected from your body, this episode will help you shift out of that cycle and into a way of supporting your body that actually works. You’ll learn: How your nervous system directly impacts weight, hormones, and overall health The role of estrogen in fat distribution, metabolism, and stress response Why strength training and daily movement matter more than ever in midlife The importance of realistic, personalized goals that fit your life This conversation goes beyond weight loss—it’s about feeling strong, safe, and at home in your body during a time of change. If you’re ready to stop fighting your body and start working with it, this episode will give you the tools to build lasting, sustainable health. Resources mentioned in this episode: ⚫︎ Workout Schedule for Women: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000722952202 ⚫︎ Navigating Nutrition podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000738520122 ⚫︎ Nourishing your nervous system podcast episode: ⁠⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049⁠⁠ ⚫︎ Alcohol and health ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000737413482⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠  ⚫︎ YouTube workouts: ⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠  ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠Google - ⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠ Sponsors: ➡️ Get up to $300 off your own Air Doctor Air Purifier with code MEETYOURBODY http://www.airdoctorpro.com Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 Std. 1 Min.

  6. 30. MÄRZ

    Highlights - Simple Goal Setting When You Feel Overwhelmed

    Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both motivating and achievable. If you are feeling overwhelmed and confused by the sheer amount of health information you are taking in, this episode is for you! Full episode Overwhelm and Health Information: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000728219871 Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠  ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠  ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant Pilates app: Apple IOS - ⁠https://tinyurl.com/mry5ya8r⁠ Google - ⁠https://tinyurl.com/yh3ty5fp⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 Min.

  7. 25. MÄRZ

    Health Routines and Travel with Lesley Logan

    Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go? In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates expert and global traveler Lesley Logan to share simple, realistic strategies for maintaining your health, energy, and sanity—no matter where you are. From navigating frequent travel to managing seasons like perimenopause, Lesley breaks down how to build flexible routines that actually fit your life (instead of fighting against it). In this episode, you’ll learn: How to create routines that adapt to travel, work, and unpredictable schedules Simple ways to stay consistent with movement, hydration, and self-care on the go Why listening to your body is the key to sustainable health The mindset shift that helps you let go of perfection and stay grounded How community and connection support your mental and physical well-being If you feel like you’re constantly “starting over” with your routines, this episode will help you build habits that travel with you—so you can feel your best in any season of life. Because real wellness isn’t rigid—it moves with you. About our guest: Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pilates teachers, lead dozens of workshops at global conferences, and supported notable companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates and international retreats. With a comprehensive certificate (NCPT) from the National Pilates Certification Program, and additional certifications in trauma-informed breathwork, mindset, and habits coaching, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike. Thanks to our sponsors! ➡️ Get 15% off your purchase of OneSkin with code MEETYOURBODY at http://www.oneskin.co/meetyourbody Resources mentioned in this episode: ⚫︎ Lesley Logan: ⁠http://www.onlinepilatesclasses.com ⚫︎ Lesley on Instagram: ⁠http://www.instagram.com/lesley.logan ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠  ⚫︎ YouTube workouts: ⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠  ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠Google - ⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 Min.

  8. 23. MÄRZ

    Connections - How To Listen To Your Body

    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm answering the common question "How do I listen to my body?" I'm explaining the two steps you must follow in order to begin to listen to your body, interpret the cues it is giving you and ultimately develop a deeper connection with your body Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠ ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠  ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠  ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 Min.
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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.  The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.  Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.

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