Mind Over Masculinity

Pod Hub Podcast Network
Pod Hub Podcast Network
  • 5.0 (1)
  • Mentale Gesundheit
  • Täglich

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. vor 10 Std.

    Unpacking "Toxic Masculinity": What the Buzzword Actually Means | Arky Jones on Mind Over Masculinity

    A man sits alone with a feeling he was taught not to name, maybe fear, maybe tenderness, maybe pure exhaustion from holding it together. In that moment there's a choice: keep the mask on, or let it slip enough to see what's underneath. In this episode of Mind Over Masculinity, host Swati talks with Arky Jones, founder of the personality tool Personality Peek, about why the phrase toxic masculinity tends to shut conversations down before they start, where "boys don't cry" actually comes from historically, and why falling back into an old pattern isn't proof that change isn't working. About the Guest:Arky Jones is the founder of Personality Peek, a free, non-clinical personality quiz built around everyday situations. Originally from England, he has lived in Australia for around 15 years and draws on a background that includes military training and studying ancient texts and philosophy, including stoicism, to explore what shapes human behavior. Key Takeaways:The phrase "toxic masculinity" tends to put people on the defensive before anyone has actually defined what either word means, which derails the conversation before it starts."Boys don't cry" traces back to a much older, harsher expectation that men suffer and fight without complaint, a message that no longer serves any real purpose today.Chivalry and traditional gestures aren't inherently a problem, what matters is whether they're mutually welcomed rather than assumed.Falling back into an old pattern under stress doesn't erase progress, growth is described as three steps forward, one step back, not a straight line.Treating your words and actions as if they carry weight, and reviewing what worked or didn't after each one, is offered as a simple daily practice for staying accountable to your own change. Connect With the Guest:Website (Personality Peek quiz): https://personalitypeek.comInstagram: https://www.instagram.com/personalitypeek/Facebook: https://www.facebook.com/profile.php?id=61575494699915YouTube: https://www.youtube.com/@PersonalitypeekVlog Episode Chapters:[00:00] Welcoming Arky and the Mask We're Taught to Wear (approx.) [03:00] Why "Toxic Masculinity" Shuts Down Conversation Before It Starts (approx.) [08:00] Where "Boys Don't Cry" Actually Comes From (approx.) [14:00] Chivalry, Consent, and the Confusion Around Old Expectations (approx.) [20:00] Falling Back Into Old Patterns Without Calling It Failure (approx.) [25:00] A Daily Practice for Staying Accountable to Change (approx.) [27:00] Closing Thought: Take the Driver's Seat in Your Own Life (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #toxicmasculinitydebate #redefiningmasculinity #boysdontcry #menandemotions #selfawareness #personalitypeek #stoicism #healthymasculinity #accountability #growthmindset #authenticmanhood

  2. vor 21 Std.

    Redefining Masculine Strength: Why Surrender Beats Control, with David Hoskins

    There's a question that sits quietly in the back of a lot of men's minds: what does it actually mean to be strong? Not the kind measured in a gym or at work, but the kind that holds you together when things fall apart. In this episode of Mind Over Masculinity, host Swati talks with David Hoskins, founder of Sanctuary Clinics, about where the pressure to never show weakness actually comes from, why admitting a mistake tends to earn more respect than hiding one, and why he sees surrender, rather than control, as the real foundation of masculine strength. About the Guest:David Hoskins is the founder and CEO of Sanctuary Clinics, a faith-based behavioral health treatment network headquartered in Monticello, Florida, with a global client base and new locations opening internationally. The organization treats depression, anxiety, bipolar disorder, OCD, and substance use disorders through a combination of clinical and spiritual care. Key Takeaways:Many men grow up wearing a different "mask" for every relationship, parent, teacher, boss, partner, until it becomes hard to know which version is actually them.Admitting a mistake is described as a leadership strength rather than a weakness, since people tend to respect authenticity over always being right.Trust is framed as two separate things, integrity (can I trust your character) and performance (can I trust your follow-through), and a relationship can have one without the other.When emotional pain feels too big to control, the guest points to surrender rather than control as the more workable response.Sharing a problem doesn't always mean asking for it to be fixed, sometimes what's needed is simply to be heard.Real change tends to build through small daily habits repeated consistently, not a single decision to "be different." Connect With the Guest:Website: https://sanctuaryclinics.comLinkedIn: https://www.linkedin.com/in/david-hoskins-b43925a3/Facebook: https://www.facebook.com/david.hoskins.948/ Episode Chapters:[00:00] Welcoming David and What Real Strength Actually Means (approx.) [03:00] From Founding Sanctuary Clinics to a Global Vision for Care (approx.) [07:00] Where the "Never Show Weakness" Rule Actually Comes From (approx.) [12:00] The Masks Men Wear, and Losing Track of Who's Underneath (approx.) [17:00] Surrender Over Control When Emotions Feel Too Big (approx.) [22:00] Why Admitting a Mistake Builds More Trust Than Hiding One (approx.) [26:00] Closing Thought: Real Leadership Walks With a Limp (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #menandvulnerability #faithbasedhealing #healthymasculinity #surrenderovercontrol #mentalhealthawareness #trustandintimacy #servantleadership #authenticmanhood #admittingmistakes #innerstrength

  3. vor 1 Tag

    Redefining Masculinity Through Introspection, Not the Old Stoic Mask | Eric Hoffman

    We grew up hearing that strength means standing alone, that asking for help is weakness, and that real men don't flinch. But what if the armor built to prove all of that is exactly what keeps a person from real connection? In this episode of Mind Over Masculinity, host Swati talks with Eric Hoffman, a former trial attorney who left law to found an AI company after years of feeling boxed in by routine, about why the modern definition of masculinity has less to do with cold showers and more to do with knowing yourself well enough to make good decisions. It's a conversation about risk, asking for help, and what actually happens the moment the mask starts to slip. About the Guest:Eric Hoffman is a former trial attorney based in Connecticut who spent years practicing personal injury law before founding AI Esquire, a company building AI intake tools for law firms. He has since written two books, The Runway is Behind You and Three Inches. Key Takeaways:The old "cold showers and heavy lifting" version of masculinity has run its course, the modern man's real edge is introspection, knowing himself well enough to make good decisions.Many men had to become men on their own, without anyone showing them what that looks like, and that gap doesn't automatically resolve with age.Asking for help isn't the opposite of masculinity, it's how you catch up on whatever wasn't modeled for you earlier in life.The mask tends to slip in ordinary moments, when you have to choose between what you want to do and what you feel obligated to do.Bringing in a trusted third party, a friend, a coach, a mentor, before a big decision consistently leads to better outcomes than deciding alone.Real strength looks less like never struggling and more like staying focused on your reasons and continuing to work through the hard stretch. Connect With the Guest:Website (AI Esquire): https://aiesquire.ioLinkedIn: https://www.linkedin.com/in/ephoffman/Email: eric@aiesquire.ioBooks: The Runway is Behind You and Three Inches, available on Amazon Episode Chapters:[00:00] Welcoming Eric and What "Redefining Strength" Means Today (approx.) [02:00] From Trial Attorney to AI Founder: Why Eric Made the Leap (approx.) [06:00] The Old Masculinity Script, and Why Introspection Replaces It (approx.) [11:00] Why So Many Men Had to Become Men on Their Own (approx.) [16:00] The Moment the Mask Slips: Choosing What You Want Over What You Have To (approx.) [20:00] Why Every Man Needs a Trusted Third Party (approx.) [25:00] Closing Thought: Real Strength Is Staying Focused Through the Hard Part (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningmasculinity #menandintrospection #healthymasculinity #askingforhelp #careerreinvention #entrepreneurmindset #emotionalstrength #selfawareness #midlifereinvention #authenticmanhood #menshealing

  4. vor 1 Tag

    Redefining Strength Beyond the Armor: The Twelve Lessons Every Man Learns, with Branch Isole

    There is a moment that comes for many men, sometimes in their twenties, sometimes much later, when the armor they built to protect themselves starts to feel more like a cage. The question that follows is simple and hard: who am I when I'm not performing strength? In this episode of Mind Over Masculinity, host Swati talks with author and thought leader Branch Isole about the twelve lessons every person works through in life, why men are conditioned to master half of them and neglect the rest, and what it actually takes to stay committed to change when old patterns come knocking again. About the Guest:Branch Isole is an author and thought leader in spiritual Christianity who spent years in corporate sales and marketing before earning a master's degree in theology in his fifties. He has written more than twenty books spanning comparative religion, poetry, and fiction, and now writes and speaks about Bible prophecy and the end times. Key Takeaways:Every person works through the same twelve foundational lessons in life: insecurity, personal responsibility, dependability, reliability, accountability, credibility, risk, commitment, trust, forgiveness, truth, and love.Men are often conditioned to master the first set of "doing" lessons because they map onto career and competition, while the relational lessons, commitment, trust, forgiveness, truth, love, get less practice.Success built on choices you know were wrong still registers internally, even when it looks like winning from the outside.The real daily choice is whether a decision is made for "me" alone or for "we," meaning the people who depend on you.Noticing an old pattern show up again is evidence that something has already started to shift, not proof that nothing has changed. Connect With the Guest:Website: https://www.branchisole.comPodcast (PATIENT ZERO Behind the Veil): https://branchisole.substack.com/YouTube: https://www.youtube.com/channel/UCzN66BkAUAemYX76Smnn0GALinkedIn: https://www.linkedin.com/in/branch-isole-851433201/Facebook: https://www.facebook.com/podcastguestbranchisole Episode Chapters:[00:00] Welcoming Branch and What "Redefining Strength" Really Means (approx.) [02:00] From Military Kid to Corporate Success, and Everything He Hated About It (approx.) [06:00] Why Men Were Built to Be "The Strong One," and What Changed (approx.) [10:00] The Twelve Lessons Every Person Learns, and Why Men Get Stuck on Half (approx.) [17:00] Choosing "Me" or "We": The Real Test Behind Every Decision (approx.) [22:00] What to Do When the Old Armor Feels Easier Again (approx.) [26:00] Closing Thought: "To Thine Own Self Be True" (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #menandvulnerability #redefiningmasculinity #emotionalstrength #menshealing #masculinitypodcast #innerstrength #personalgrowthformen #healthymasculinity #selfdiscovery #spiritualgrowth #authenticmanhood

  5. vor 1 Tag

    Oliver Glozik on Vulnerability, Masks and Making Peace with the Past

    There's a moment a lot of men know too well: something heavy, and a voice, ours or someone else's, saying toughen up. Oliver Glozik, founder of a retreat center in Colombia, joins the show to talk about overthinking, the masks men wear, and why making peace with our parents might be the deepest work of all. About the Guest:Oliver Glozik is the founder of Harmonica Retreat, a plant medicine retreat center in Colombia that has guided many people through personal transformation. Before this, he built a corporate career in Germany, which is where his own questions about masculinity, confidence and inner voice began. Key Takeaways:Overthinking often masquerades as strength; presence handles more than endless mental rehearsal ever willA short daily pause, even five minutes, can loosen the grip of self-imposed pressureBuild a small circle where you can be seen at your most vulnerableMaking peace with your parents can quietly change how safe the whole world feelsDrop the expectation that a hard conversation has to fix everything at onceGrowth moves in a spiral, not a straight line; old struggles return to teach something new Connect With the Guest:Website: ayahuasca-retreat.com Instagram: @harmonica_retreat Episode Chapters:[00:00] (approx) The Weight We Learn to Swallow: opening reflection on toughness, silence and what's still there later [04:00] (approx) From Corporate Germany to a Retreat in Colombia: Oliver's own questions about masculinity and confidence [10:00] (approx) Why Vulnerability Gets Shot Down: the lived experiences behind the fear of opening up [16:00] (approx) Overthinking as a Trap: letting go of imagined chess moves and coming back to the present [23:00] (approx) Small Steps That Actually Move Things: a short daily pause and building a circle that can hold you [29:00] (approx) Making Peace With Your Parents: the deepest, hardest work Oliver recommends [35:00] (approx) Strength Is Not Silence: Oliver's closing thought on masks, walls and being truly seen 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #vulnerabilityisstrength #mensmentalhealth #overthinking #innerpeace #emotionalhealing #fatherwoundhealing #selfawareness #innerwork #maskoff #personalgrowth

  6. vor 1 Tag

    Redefining Strength: Heléna Kate on Vulnerability, Masculine Energy and Real Change

    We tell boys not to cry, then wonder why men struggle to ask for help. This episode asks what happens when we stop performing strength and start living it honestly. Dr. Heléna Kate joins the show to unpack where masculine energy shows up in daily life, how mirroring helps us name what we feel, and why real strength looks like vulnerability. About the Guest:Heléna Kate, PhD, has spent decades working in healing, psychology and spiritual inquiry, helping people understand themselves and move through what they're experiencing. She hosts the Roar of Love podcast, where she explores strength, vulnerability and masculine and feminine energy. Key Takeaways:Vulnerability is a form of strength, not its opposite; it just doesn't get labeled that wayFind a safe space, personal or professional, to explore raw feelings before they spill onto othersMirroring what someone feels back to them helps them name it clearlyAsk yourself if the results you're getting are actually working for youCelebrate small, early signs of change; they're often invisible to the person making themReal strength shows as willingness to walk into the unknown, not certainty Connect With the Guest:Website: helenakate.com Podcast: Roar of Love Episode Chapters:[00:00] (approx) The Script We Were Handed: opening reflection on toughness, vulnerability and being lost in the gap [04:00] (approx) What Strength Usually Gets Wrong: external markers versus the strength no one names [10:00] (approx) Learning to Name What You Feel: safe spaces, mirroring and reflection [17:00] (approx) Masculine Energy in Everyday Life: how it shows up, and why it's not one fixed thing [24:00] (approx) The Question That Starts Real Change: do I actually like the results I'm getting [30:00] (approx) Staying With the Work When Progress Feels Slow: encouragement, hope and small wins [36:00] (approx) Strength Redefined: Heléna's closing thought on walking into the unknown 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #emotionalvulnerability #mensmentalhealth #masculineenergy #selfawareness #innerwork #mirroringandreflection #spiritualpsychology #personaltransformation #mindsetshift #authenticstrength

  7. vor 2 Tagen

    Redefining Masculinity: Andrew Scheim on Trauma, the Body and Letting Go of the Armor

    Many of us were taught that strength means hiding what's underneath. This episode asks what that armor has quietly been costing us. Bodyworker and trauma specialist Andrew Scheim joins the show to talk about toxic masculinity, why labels can be dangerous, and how the body itself holds the key to releasing old, inherited patterns. About the Guest:Andrew Scheim is a bodyworker who has spent decades doing deep trauma work with people who are chronically ill. He was a professional musician before moving into holistic medicine, and now works with clients using body-based listening, nervous system regulation and vibration therapy. Key Takeaways:Labels can trigger defensiveness fast; try listening to the energy behind a reaction, not just the wordsThe body stores what the mind won't process; nervous system tools like vibration or bouncing can help release itAsk what the "positive intent" behind dramatic behavior might be before reactingVulnerability isn't about being unguarded with everyone; choose who earns your trustShadow work means pulling up the programs running underneath you that you don't know are thereReal strength isn't about never needing anyone; it's about knowing when to let someone in Connect With the Guest:Andrew's YouTube channel and practitioner site are both under the handle Bluez The Water, where he also offers a free one-hour wellness strategy session. Website Episode Chapters:[00:00] (approx) The Armor We Were Taught to Wear: opening reflection on strength, silence and connection [03:00] (approx) Why Labels Like "Toxic Masculinity" Backfire: listening past the trigger [08:00] (approx) Where the Silence Started: culture, upbringing and inherited emotional rules [15:00] (approx) Listening to the Body: Chinese pulse work and what the nervous system already knows [22:00] (approx) Tools for Releasing Stored Trauma: vibration therapy, trampolines and the Chi machine [29:00] (approx) Vulnerability, Trust and Shadow Work: what's safe to show and to whom [35:00] (approx) Redefining Strength: Andrew's closing thought on carrying the armor differently 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningmasculinity #traumahealing #nervoussystemregulation #bodywork #toxicmasculinity #emotionalvulnerability #mensmentalhealth #shadowwork #somatichealing #innerwork #vibrationtherapy

  8. vor 3 Tagen

    Redefining Masculinity: Liz Coleman on Vulnerability, Strength and Letting Go of the Armor

    We're taught strength means staying silent and carrying it alone. This episode asks what that costs us. Life coach Liz Coleman joins the show to explore where that idea of masculinity comes from, how to reset a triggered nervous system, and what real strength looks like once we put the armor down. About the Guest:Liz Coleman is a Life Coach in New York State who helps people close the gap between who they think they should be and who they actually are, using nervous system tools and a method she calls mind shifting. Key Takeaways:Reset your nervous system before reacting: breathe, step away, or run through the five sensesUse small gratitude moments to shift out of anger, jealousy or resentmentName the fear under your resistance to vulnerability; it usually is not what you thinkLet anger be the release valve, not the whole story, when other emotions feel unsafeTrace inherited beliefs about strength back to where you actually picked them upStay diplomatic but firm when the people around you resist your change Connect With the Guest:Website: lizcolemanlifecoach.com Instagram: @reallizcoleman Episode Chapters:[00:00] (approx) The Version of Strength We Were Sold: opening reflection on silence and the hidden cost of toughing it out [03:00] (approx) Where This Idea Comes From: unpacking inherited survival programming and its modern price [08:00] (approx) The First Shift Toward Alignment: recognizing disconnection and choosing values over approval [14:00] (approx) A Nervous System Reset, Step by Step: Liz's tools for pausing before reacting [19:00] (approx) Living at a Higher Frequency: using small gratitude to soften heavy moments [24:00] (approx) What Vulnerability Actually Threatens: identity, fear of rejection, and staying open anyway [29:00] (approx) Rewriting Strength: Liz's closing definition and one line to carry forward 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningmasculinity #emotionalvulnerability #mensmentalhealth #toxicmasculinity #healthymasculinity #nervoussystemregulation #lifecoaching #innerwork #mindsetshift #emotionalintelligence #authenticself

Alle anzeigen (317)

Info

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

Informationen

  • Kanal
    Pod Hub Podcast Network
  • Erstellt von
    Avik Chakraborty
  • Jahre aktiv
    2024 - 2026
  • Folgen
    317
  • Bewertung
    Anstößig
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Sendungswebsite
    Mind Over Masculinity

Mehr von Pod Hub Podcast Network