Mindful Bipolar

Damian Konopka
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  • Mentale Gesundheit

Living with bipolar disorder and addictions. Looking for relief… damiankonopka.substack.com

  1. Nothing to see here…

    23.03.2020

    Nothing to see here…

    Clean and semi-serene these days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    8 Min.
  2. Recognizing hypomania, reducing worries and anxiety, and improving your life today

    03.12.2019

    Recognizing hypomania, reducing worries and anxiety, and improving your life today

    My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    29 Min.
  3. Bipolar anger, depression & healthy relationships

    21.10.2019

    Bipolar anger, depression & healthy relationships

    Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    28 Min.
  4. Mania and mental baggage

    20.09.2019

    Mania and mental baggage

    Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    21 Min.
  5. Months-long hypomania

    28.08.2019

    Months-long hypomania

    Self-care was lacking when I moved into a new place. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    18 Min.
  6. Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

    28.05.2019

    Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

    Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    18 Min.
  7. Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

    04.05.2019

    Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

    Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    34 Min.
  8. Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

    23.04.2019

    Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

    Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

    26 Min.
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Info

Living with bipolar disorder and addictions. Looking for relief… damiankonopka.substack.com

Informationen

  • Erstellt von
    Damian Konopka
  • Jahre aktiv
    2018 - 2020
  • Folgen
    23
  • Bewertung
    Anstößig
  • Copyright
    © Damian Konopka
  • Sendungswebsite
    Mindful Bipolar

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