Modern Creativity | Creating Space for Being and Doing – by Kathy Känzig

Kathy Känzig
  • 4.9 (15)
  • MENTALE GESUNDHEIT
  • ZWEIWÖCHENTLICH

Creativity isn’t just something we do. It’s how we live, relate, and evolve. Modern Creativity is a space for deep conversations and quiet reflections on how to live more consciously through creativity, mindfulness, and presence. I’m Kathy Känzig, a creative consultant and coach based between Berlin, Zurich and San Francisco. My mission is to reconnect people to their creativity. Join me and my guests as we explore how to stay connected in a fast world — through holistic health, entrepreneurship, and spiritual insight. Episodes are in English and German (Swiss + High German).

  1. 067 | Creative Health – The Missing Pillar of Wellbeing with Katina Bajaj (EN)

    VOR 5 STD.

    067 | Creative Health – The Missing Pillar of Wellbeing with Katina Bajaj (EN)

    In this episode, I sit down with Katina Bajaj, clinical psychologist, co-founder of Daydreamers, and the leading voice in the emerging field of Creative Health. Katina’s pioneering work bridges psychology, neuroscience, and the art of living creatively — asking a powerful question: What if creativity was the missing pillar of our well-being? Katina and I met serendipitously at Human+Tech Week in San Francisco, and I remember feeling an immediate spark — as if I had found someone speaking a language I’d been quietly learning myself. For years, I’ve been exploring how creativity can become a path to connection, and vitality — and then I met Katina, who has built an entire scientific framework around exactly that. For years, wellness has focused on the mind and body — yet often overlooked our innate human capacity to imagine, make, and express. Katina’s work reframes creativity not as a luxury for artists, but as an essential practice for everyone seeking meaning, resilience, and connection in a rapidly changing world. Together, Katina and I explore: What Creative Health really means — and why it’s a core part of human flourishing. Why friction and discomfort are vital ingredients for creative growth. The relationship between AI, attention, and human creativity. How moments of awe, stillness, and wonder restore our sense of vitality. Practical ways to start cultivating your creativity muscle in everyday life. This episode is a beautiful reminder that creativity is not about perfection or output — it’s about presence, curiosity, and being fully alive. Connect with Katina Bajaj: Daydreamers Substack Instagram — Follow for Impact! If this conversation resonated with you, follow Modern Creativity and leave a short review — it truly helps me keep sharing dialogues and inspiring guests like Katina with you. Website Instagram Substack My personal website Thank you for being here. Stay open, stay kind, and keep creating from the heart.

    1 Std. 3 Min.
  2. 066 | Emotion Awe: Wenn Wissenschaft und Erfahrung aufeinandertreffen mit Lisa Jikeli als Host

    7. OKT.

    066 | Emotion Awe: Wenn Wissenschaft und Erfahrung aufeinandertreffen mit Lisa Jikeli als Host

    In dieser Folge ist alles ein bisschen anders: Diesmal übernimmt Lisa Jikeli die Rolle der Host und fragt mich über die Emotion Awe, ein Gefühl zwischen Staunen, Ehrfurcht und Verbundenheit, und meine Reise ins Esalen Institute in Kalifornien aus. In Esalen habe ich an einem Workshop mit Dacher Keltner (UC Berkeley, Greater Good Science Center) teilgenommen. Wir sprechen darüber, wie Awe unser Wohlbefinden, unsere Kreativität und unsere Beziehungen beeinflusst – und warum Staunen ein wichtiger Teil von emotionaler und kreativer Gesundheit ist. Themen der Folge: Was die Emotion Awe bedeutetWarum Dankbarkeit, Liebe und Natur Zugänge zu diesem Zustand sindWie wir Awe im Alltag kultivieren können – auch im ArbeitskontextWelche Rolle Gemeinschaft und geteilte Erfahrungen dabei spielen 🎟️ Future of Work Salon on Awe – 28. Oktober 2025, Co-Creation Loft Berlin 🎟️ Erwähnt in dieser Episode: The Transformative Power of Everyday Wonder – Dacher Keltner Radical Transformation – Lisa Jaspers, Naomi Ryland & Zoraida Velásquez Reverón How We Feel App Esalen Institute, Big Sur (CA) Ep. 43 mit Lisa und Anja über The Good Change Facilitator Ep. 4 mit Lisa über die Anfänge ihrer Coaching-Praxis — Take a Moment to Support the Podcast:Wenn dir dieses Gespräch gefallen hat, folge Modern Creativity und hinterlasse eine kurze Bewertung. Eine kleine Geste, die mir dabei hilft, weiterhin bewegende Geschichten und interessante Gäste mit dir zu teilen. ⁠Website⁠⁠ Instagram ⁠Newsletter on Substack Danke, dass du hier bist.

    54 Min.
  3. 065 | Your Body Is Your Greatest Technology: Movement, Creativity & the Nervous System with Yana Nakhimova (EN)

    27. SEPT.

    065 | Your Body Is Your Greatest Technology: Movement, Creativity & the Nervous System with Yana Nakhimova (EN)

    In this episode I sit down with behavioral scientist Yana Nakhimova, the creator of the Body Mind Method™. Yana’s pioneering work bridges neuroscience, somatics, and behavioral change to explore a question with big implications: What if movement could rewire the brain? For decades, behavioral science tried to change the mind through thought, while fitness focused only on the body. Yana’s approach shows how precise, playful movements can open the “neuroplastic window,” helping us build emotional resilience, adaptability, and creativity. Together, Kathy and Yana dive into: How tension blocks creativity — and why relaxation is the gateway to play and flow. Simple movement practices you can use anywhere to reset your nervous system.Why agency through the body is more sustainable than relying on apps, pills, or willpower. The paradigm shift from seeing movement as fitness to seeing it as a system for flourishing. This episode is both deeply practical and inspiring — a reminder that our bodies are our greatest technology, especially in an age where AI often steals the spotlight. Connect with Yana Nakhimova: LinkedIn Yana's Instagram BodyMind Instagram Website 💡 Read the Forbes article about Yana's work — Take a Moment to Support the Podcast: If you enjoyed this conversation, follow Modern Creativity and leave a short review. It’s a small gesture that truly helps me keep sharing soulful stories and thoughtful guests like Yana with you. ⁠Website ⁠⁠Instagram⁠ Newsletter on Substack Thank you for being here. Stay open, stay kind, and keep creating from the heart. – Kathy

    49 Min.
  4. 064 | Tarot To Reconnect With Your Intuition with Rebecca Munro (EN)

    10. AUG.

    064 | Tarot To Reconnect With Your Intuition with Rebecca Munro (EN)

    In this nourishing conversation, I’m joined by my dear friend and Jivamukti yoga teacher Rebecca Munro to explore the world of Tarot—not as a fortune-telling gimmick, but as a beautiful mirror into our subconscious and a playful, intuitive tool for self-discovery. Rebecca shares her personal journey: from creative childhood to losing touch with that spark in early adulthood, and then finding her way back—through yoga, through Tarot, and through embracing her own “weirdness.” We talk about breaking the stigma around spiritual practices, using Tarot for self-inquiry, and learning to trust your intuition as a guiding force. You’ll hear about: The origins of Tarot and how it evolved from a card game to a spiritual tool Tarot as a bridge between the conscious and unconscious mind Why embracing your weirdness might just be your superpower Practical tips if you’re curious (or skeptical) about starting with Tarot Rebecca’s wisdom flows far beyond the cards—into grounding practices, holding space for others, and finding a creative life that feels true to you. Whether you’re Tarot-curious, spiritually skeptical, or already in love with the cards, this episode will leave you feeling inspired, empowered, and maybe ready to pull a card yourself. Connect with Rebecca Munro: Instagram TikTok — Take a Moment to Support the Podcast: If you enjoyed this conversation, follow Modern Creativity and leave a short review. It’s a small gesture that truly helps me keep sharing soulful stories and thoughtful guests like Rebecca with you. ⁠Website⁠⁠ Instagram⁠ Newsletter on Substack Thank you for being here. Stay open, stay kind, and keep creating from the heart.

    1 Std. 3 Min.
  5. 063 | The Science of Compassion with Neelama Eyres (EN)

    11. JULI

    063 | The Science of Compassion with Neelama Eyres (EN)

    In this episode, I’m joined by Neelama Eyres, Program Director at Stanford University, CCARE (The Center for Compassion and Altruism Research and Education). We met through the online course Cultivate a Compassionate Heart, and I was immediately touched by Neelama’s grounded presence and deep wisdom. This conversation is an invitation to explore the connection between creativity and compassion, and how both are essential in today’s world — especially in times of personal or collective challenge.  We speak about the science of compassion, everyday practices for self-kindness, and how meeting our own suffering can unlock strength, authenticity, and creative power. Find out: Why compassion is a creative forceThe difference between empathy and compassion (and why it matters)The power of common humanity in divided timesSmall practices to meet yourself with more care in everyday lifeWhy perfectionism is not your friend :)And why compassion is a "forever practice" — not a one-time fix Find out more about Neelama’s work: Stanford CCARE Cultivate a Compassionate Heart Resources mentioned: Mind Magic: The Neuroscience of Manifestation and How It Changes Everything Dr. James Doty The Creative Act: A Way of Being by Rick Rubin World Compassion Report by the Muhammad Ali Foundation Take a Moment to Support the Podcast: If you enjoyed this conversation, follow Modern Creativity and leave a short review. It’s a small gesture that truly helps me keep sharing soulful stories and thoughtful guests like Neelama with you. ⁠Website⁠⁠ Instagram⁠ Newsletter on Substack Thank you for being here. Stay open, stay kind, and keep creating from the heart.

    45 Min.
  6. 062 | Esalen: Human Potential, AI and Co-Intelligence at Play with Sam Stern (EN)

    26. JUNI

    062 | Esalen: Human Potential, AI and Co-Intelligence at Play with Sam Stern (EN)

    In this special episode I welcome Sam Stern, host of the Voices of Esalen podcast. We talk about the history of Esalen and the intersection of AI and creativity. Sam and I met at his AI-salon during my time in Big Sur beginning of June 2025.  What is a salon? A salon is a conversation format where people come together and discuss a topic - pretty cool! :) In this episode, we will talk about: Creating open forums for discussion about AI is essential. Connection with others is crucial in navigating technology. Community engagement and places like Esalen foster personal growth and understanding. AI can be a companion in the creative process, not a replacement. Esalen represents a space for exploration and connection with oneself, others and nature. Find out more about Sam’s work Website LinkedIn Esalen Resources One Useful Thing Ai-2027 Take a Moment to Support the Podcast: If you enjoyed this conversation, please follow the Modern Creativity Podcast and leave a review. It’s a small act that makes a big difference in helping me bring more inspiring stories like Sam’s to you. ⁠Website ⁠⁠Instagram⁠

    35 Min.
  7. 061 | Kreative Blockaden und wie sie uns leiten mit Thuli Wolf (DE)

    13. JUNI

    061 | Kreative Blockaden und wie sie uns leiten mit Thuli Wolf (DE)

    Kreative Blockaden, Selbstzweifel, Leistungsdruck – wie gehen wir damit um?  In dieser Folge spreche ich mit Thuli Wolf, Kunsttherapeutin und Ärztin, über den Umgang mit inneren Widerständen und darüber, wie wir wieder in unsere kreative Kraft zurückfinden können.  Thuli erzählt, wie sie den Weg von der Medizin zur Kunst gefunden hat und warum kreative Arbeit ein Spiegel unserer inneren Welt ist. Wir sprechen über zyklisches Arbeiten, kollektive Erschöpfung, kreative Routinen – und darüber, warum "nicht kreativ zu sein" oft ein Glaubenssatz ist, der aus struktureller Bewertung stammt. — 🤝 Nimm dir einen Moment, um den Podcast zu unterstützen: Wenn dir diese Episode gefallen hat, folge Modern Creativity und hinterlasse eine Sternebewertung und schreib eine kurze Rezension. Dadurch hilfst du mir, noch mehr Gespräche wie dieses mit dir zu teilen und inspirierende Gäste einzuladen. Hast du den Impuls, etwas mit mir zu teilen? Dann schreib mir eine E-Mail oder auf Instagram und ich antworte dir so schnell wie möglich. — Bücher The Artist’s Way von Julia CameronYour Brain on Art von Susan Magsamen & Ivy Ross— Thulis Channels Website Instagram — Meine ⁠Channels Website⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠TikTok⁠

    52 Min.
  8. 60 | Alchemizing Loneliness: Oneliness, Play & Connection with Monika Jiang (EN)

    18. MAI

    60 | Alchemizing Loneliness: Oneliness, Play & Connection with Monika Jiang (EN)

    Today as we celebrate the 60th episode of this online space, we dive into a topic that became especially vivid to me over the dark wintery months in Berlin: Loneliness. In this heartfelt conversation, I welcome Monika Jiang from the Oneliness Project for a conversation about this very human state of feeling lonely. We talk about (dis)connection and creativity, dismantle what Oneliness means, how we can alchemize this feeling and why sometimes all we need is to just hold ourselves. In this episode, you’ll learn: How we can transform loneliness into oneliness Why a playful, creative approach might be exactly what you need The power of mindfulness in navigating disconnection Why hyperconnection isn’t the answer to loneliness Find out more about Monika’s work Website Instagram Substack Take a Moment to Support the Podcast:If you enjoyed this conversation, please follow the Modern Creativity Podcast and leave a review. It’s a small act that makes a big difference in helping me bring more inspiring stories like Monika's to you. ⁠Website⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠TikTok⁠

    58 Min.
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Creativity isn’t just something we do. It’s how we live, relate, and evolve. Modern Creativity is a space for deep conversations and quiet reflections on how to live more consciously through creativity, mindfulness, and presence. I’m Kathy Känzig, a creative consultant and coach based between Berlin, Zurich and San Francisco. My mission is to reconnect people to their creativity. Join me and my guests as we explore how to stay connected in a fast world — through holistic health, entrepreneurship, and spiritual insight. Episodes are in English and German (Swiss + High German).

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