The Luminous Pause meditation, poetry, some yoga and other short stories

LouAnn Swogger
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This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

  1. 7. Aug.

    38

    In this episode, I read a poem by Megan Falley. A beautiful reflection on the fullness of life.

  2. 10. Juni

    Instructions on Not Giving Up

    A poem by Ada Limon.

  3. 6. Juni

    Good Things: June

    In this episode I read a piece called Good Things: June. @emmylupinstudio

  4. 17. Mai

    Breaking Patterns

    A passage from Mark Nepo’s The Book of Awakening.

  5. 7. Mai

    Midlife

    Spoken word reflection

  6. 1. Apr.

    April Showers Meditation

    Little Lovingkindness meditation. Recorded on my front porch in the rain.

  7. 25. März

    Keeping Quiet

    In this episode, I read a poem as a two-minute listening meditation.

  8. 06.11.2025

    Moonlight Yoga Nidra

    This meditation includes a body scan, breath awareness and visualizations.🌝

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This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

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