More Than Okay

Highlands Christian College
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More than Okay is a family podcast. We talk about everything from lunchboxes, psychology, budgeting and wellbeing hoping to bring snippets of helpful, heartfelt content. Our heart is to give you tools to help you invest in yourself so you can invest in your family. We want your family to be more than okay.

  1. 13. Mai

    Practical Tips for Tackling Anxiety | More Than Okay

    The final episode of our three-part anxiety series is all about practical support. Director of Wellbeing Belinda Bray and Social Worker Sarah Hannah share a toolkit of simple, effective strategies to help children navigate anxiety and to support parents along the way too. This episode is packed with realistic, easy-to-use tips you can start putting into practice straight away.

    18 Min.

  2. 6. Mai

    What is Separation Anxiety? | More Than Okay

    In episode two of our three-part anxiety series, we dive a little deeper into separation anxiety. Director of Wellbeing Belinda Bray is again joined by Social Worker Sarah Hannah to explore what separation anxiety is, the common behavioural signs to look out for, and the ages it most often affects. They also share practical ways parents can support both their child and themselves through it, with simple strategies you can start using every day.

    11 Min.

  3. 29. Apr.

    What is Anxiety? | More Than Okay

    In this first episode of our three-part series on anxiety, we take a closer look at what anxiety really is, focusing especially on separation anxiety. Director of Wellbeing Belinda Bray chats with Social Worker Sarah Hannah about how anxiety shows up, what makes separation anxiety different, and why it can be so tough for kids and families. They also share some simple, practical tools parents can start using straight away to help their child feel more secure and supported.

    13 Min.

  4. 08.04.2025

    The Parenting Revolution with Dr Robi Sonderegger

    In this thought-provoking episode of More Than Okay, we are joined by internationally renowned clinical psychologist Dr Robi Sonderegger to talk about a movement that’s transforming families — the parenting revolution. Dr Robi shares powerful insights on modern parenting challenges and the mindset shift needed to raise resilient, emotionally healthy children in today’s world. From practical strategies to deep encouragement, this episode will inspire parents to lead with purpose, courage, and connection. Whether you’re in the thick of parenting or just getting started, tune in for fresh perspective and hope-filled advice to help your family thrive. Let me know if you’d like a version that’s shorter or more casual! If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morethanokay@highlands.qld.edu.au

    1 Std. 9 Min.

  5. 27.08.2024

    Parents with Grit | Liz Skinner

    Join host Belinda Bray in this episode of "More Than Okay" as she talks with Liz Skinner about the vital role of grit in parenting. In this conversation, they explore what it means to be a parent with grit and how resilience, determination, and perseverance are essential in raising children. Whether you're a new parent or navigating the teenage years, this episode offers valuable insights into the power of grit in fostering a strong and resilient family. If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morethanokay@highlands.qld.edu.au

    20 Min.

  6. 22.08.2024

    Parents With Grit with Elissa Dowling and Liz Jones

    Join host Belinda Bray in this episode of "More Than Okay" as she sits down with Elissa Dowling and Liz Jones to delve into one of Highlands Christian College's key attributes: grit. In this inspiring discussion, they explore what it means to have grit and how it plays a crucial role in overcoming challenges, achieving goals, and fostering resilience. Elissa and Liz share their personal experiences on developing grit in both students and adults. Learn about the importance of perseverance, determination, and a growth mindset, and discover practical ways to cultivate these qualities in your own life. If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morethanokay@highlands.qld.edu.au

    56 Min.

  7. 13.08.2024

    Compassion with Emma Hassett

    Join Belinda Bray in this episode of More Than Okay as she sits down with Highlands Children's Pastor Emma Hassett to explore the powerful attribute of compassion, a core value at Highlands Christian College. In this conversation, Belinda and Emma discuss what compassion truly means and how it can be nurtured in both children and adults. Whether you're a parent, educator, or simply passionate about positive values, this episode offers inspiration and actionable advice on living a life grounded in compassion. If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morethanokay@highlands.qld.edu.au

    20 Min.

  8. 30.07.2024

    How To Help Your Child Love School with Sarah Hannah

    Join host Belinda Bray in this episode of "More Than Okay" as she engages in a conversation with Sarah Hannah on how to help your child develop a love for school. In this discussion, Belinda and Sarah share practical strategies and tips to create a positive and engaging learning environment for children. Discover the importance of building a strong foundation of support, encouraging curiosity, and fostering a growth mindset. From creating a welcoming and stimulating home learning space to staying involved in your child's education, this episode offers valuable advice for parents seeking to make school a joyful and enriching experience for their children. If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morethanokay@highlands.qld.edu.au

    35 Min.
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Info

More than Okay is a family podcast. We talk about everything from lunchboxes, psychology, budgeting and wellbeing hoping to bring snippets of helpful, heartfelt content. Our heart is to give you tools to help you invest in yourself so you can invest in your family. We want your family to be more than okay.

Informationen

  • Erstellt von
    Highlands Christian College
  • Jahre aktiv
    2022 - 2026
  • Folgen
    74
  • Bewertung
    Unbedenklich
  • Copyright
    © Highlands Christian College
  • Sendungswebsite
    More Than Okay