Panic Attacks - Taking Back Control: Tools That Work When Fear Takes Over

Dr. Mara Lennox discusses evidence-based techniques for managing panic attacks, including controlled breathing, grounding exercises, and progressive muscle relaxation. She covers cognitive behavioral therapy approaches, lifestyle factors like exercise and sleep, and reframing panic from catastrophe to manageable discomfort. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.