Pause.Breathe.Meditate

Tammy
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Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

  1. Full Body Scan Guided Meditation

    13.12.2025

    Full Body Scan Guided Meditation

    Find ultimate comfort and peace in this 40 minute body scan meditation.

    41 Min.
  2. Walking Guided Meditation

    26.04.2023

    Walking Guided Meditation

    Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

    21 Min.
  3. Pink Full Moon Guided Meditation

    05.04.2023

    Pink Full Moon Guided Meditation

    Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

    15 Min.
  4. Wolf Moon Guided Meditation

    07.01.2023

    Wolf Moon Guided Meditation

    Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

    24 Min.
  5. Meditation for Hope and Perseverance

    01.01.2023

    Meditation for Hope and Perseverance

    Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

    34 Min.
  6. 4-7-8 Breathing Technique

    18.08.2022

    4-7-8 Breathing Technique

    Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

    9 Min.
  7. Finger Tracing Breathwork

    28.06.2022

    Finger Tracing Breathwork

    Calm your mind and body in this quick stress-relieving guided meditation

    8 Min.
  8. Full Flower Moon Guided Meditation

    15.05.2022

    Full Flower Moon Guided Meditation

    Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕

    19 Min.
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Info

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

Informationen

  • Erstellt von
    Tammy
  • Jahre aktiv
    2021 - 2025
  • Folgen
    34
  • Bewertung
    Unbedenklich
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    © Tammy
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    Pause.Breathe.Meditate