Pleasure Playbook

Pleasure Playbook
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Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a trauma-informed perspective, offering answers to your burning questions in an entertaining and enlightening way. Join us each week for a tantalizing mix of sexy insights and empowering knowledge on how to live a more delicious life!

  1. 17.03.2025

    Turned-On Women Get Everything They Desire—Here’s How | EP 19

    In this solo episode of The Pleasure Playbook Podcast, Steph reveals the hidden key to magnetism, confidence, and success—your feminine sexual energy. But this isn’t just about pleasure. It’s about activating your full power to create a life that feels aligned, radiant, and deeply fulfilling. Steph unpacks the 6 biggest blocks that keep women disconnected from their turn-on—people-pleasing, fear of being too much, mothering men, comparison, victim mentality, and the Disney princess fantasy. She shares her personal journey of transformation and how reclaiming her sexuality changed everything. This episode is an invitation to step into your most turned-on, embodied, and powerful self—because when a woman is lit up, she transforms her entire life. 💡 Inside this episode, you'll discover: How sexual energy fuels confidence, success & attractionWhy pleasure is a direct path to feminine powerThe 6 hidden blocks to your pleasure & power (and how to release them)How to reconnect with your body & regulate your nervous systemJournal prompts to redefine what love means to you ⏳ Episode Breakdown:00:00 Introduction to Turn On for Women01:18 The Power of Sexual Energy02:20 Living Fully Alive03:19 Pleasure as a Way of Life04:41 Connecting with Your Body11:20 Personal Journey and Transformation19:15 The 6 Hidden Blocks to Pleasure & Power33:29 Embracing Your Erotic Energy41:28 Journal Prompts: Redefining Love & Final Thoughts To explore the sexual fantasies episode, tune into episode 18 here. 💋 Ready to go deeper? Join Steph in her free Turned On Masterclass and learn how to fully embrace your feminine power, dive in here. Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠

    45 Min.

  2. 03.03.2025

    Unlocking Your Hottest Fantasies and Why They're Your Path to Freedom | EP18

    In this episode of Pleasure Playbook, we dive into sexual fantasies. The discussion covers the importance of acknowledging and embracing sexual fantasies as a key aspect of sexual wellness and pleasure. Listeners are guided through exercises to identify and script out their own fantasies, and we hear about the profound impact of sharing these intimate desires in a safe, supportive space. We also touch on societal shame, the healing potential of fantasies, and the distinction between fantasy and reality. The episode wraps up with practical tips for exploring fantasies safely and respectfully. Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠ Timestamps:00:00 Introduction and Retreat Recap01:14 Exploring Sexual Fantasies02:53 Fantasy Writing Exercise04:44 Sharing and Discussing Fantasies06:03 Understanding and Embracing Fantasies08:08 Practical Tips for Exploring Fantasies23:31 The Power of Vulnerability and Expression28:04 Conclusion and Invitation

    33 Min.

  3. 17.02.2025

    The Pleasure Blueprint: How to Be an Incredible Lover | EP17

    The Pleasure Playbook: How to Be a Better Lover In this episode of Pleasure Playbook, hosts Steph and Jenna delve into becoming a better lover. They discuss how societal shame impacts conversations about sex and share personal anecdotes, emphasizing that sex is deeply connected with every aspect of life. The episode covers essential tips and techniques for men and women, highlights the importance of presence, curiosity, and communication, and explores the nuances of dominant-submissive dynamics. The hosts also stress the value of self-pleasure, emotional connection, and physical fitness in enhancing sexual experiences, encouraging listeners to own their pleasure and experiment with different types of intimacy. Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠ Timestamps: 00:00 Introduction to Becoming a Better Lover 01:53 The Importance of Open Conversations About Sex 05:09 Sex as a Skill and the Role of Communication 07:13 Personal Experiences and Reflections on Sexual Growth 11:50 Key Ingredients for Being a Good Lover 16:31 The Role of Attunement and Emotional Connection 27:55 Exploring Dominance and Submissiveness in Relationships 31:15 The Misconceptions of Dominance and Submission 32:23 The Importance of Communication and Consent 34:33 Exploring BDSM Safely 35:49 Healing Through Sexual Experiences 36:40 Qualities of a Great Dominant 38:51 Becoming a Better Lover: Tips for Men 45:19 Becoming a Better Lover: Tips for Women 51:01 Embodying Sensuality and Movement 56:44 Final Thoughts and Encouragement

    58 Min.

  4. 03.02.2025

    Unlock the Power of Sexual Wellness: Heal, Manifest & Transform Your Life | EP16

    In this episode of Pleasure Playbook, hosts Steph and Jenna explore prioritizing sexual wellness. They discuss how sexual energy can be harnessed for healing emotional and physical ailments, boosting overall well-being, and even manifesting desires. The conversation covers societal shame around sexuality, the benefits of self-pleasure, the differences between male and female sexual energy, and practical ways to integrate sexual wellness into daily life. Whether you're looking to deepen your connection with your body, enhance your intimate relationships, or unlock new pathways to pleasure, this episode offers valuable insights and actionable tips. Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠ Timestamps: 00:00 Welcome to Pleasure Playbook 00:16 Ovulation Energy 00:45 Harnessing Sexual Energy 01:14 The Importance of Sexual Wellness 01:49 Overcoming Shame in Sexuality 03:03 Manifesting with Sexual Energy 04:21 Advocating for Sexual Health 05:07 Societal Conditioning and Sexuality 08:13 Menopause and Women's Health 13:01 The Power of Libido 15:07 Self-Advocacy in Sexual Health 17:46 Loving Your Body 26:47 The Importance of Self-Pleasure 30:04 Navigating Intimacy Challenges 30:47 Empowering Women in the Bedroom 31:52 The Importance of Self-Pleasure 33:21 Understanding Sexual Energy Differences 36:03 Menopause and Sexuality 39:01 Healing Through Orgasms 45:53 Harnessing Sexual Energy for Manifestation 52:20 Conclusion and Final Thoughts

    53 Min.

  5. 20.01.2025

    De-Centering Men and Reclaiming Yourself: The Path to Power and Pleasure | EP15

    In this episode of Pleasure Playbook, hosts Steph and Jenna welcome the new year with fresh energy and a renewed focus on personal transformation, sexual wellness, and reclaiming pleasure. They reflect on the rapid transitions and significant events that unfolded in December, sharing insights and wisdom gained from their experiences. The conversation covers the importance of critical thinking, the impact of societal conditioning, and the empowering decision to de-center men from their lives to focus on self-growth and business. They also explore the potential for deep connections and the importance of platonic friendships with men. Additionally, the hosts discuss the transformative power of embracing the unknown in relationships, whether it means rebuilding within an existing partnership or ending it to find greater fulfillment. Throughout the episode, they emphasize the importance of showing up authentically, doing the inner work, and remaining open to the possibilities life offers. Join them for an engaging and empowering discussion aimed at helping listeners reclaim their pleasure potential and create the sex life they deserve. Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠ Timestamps: 00:00 New Year, New Beginnings 00:52 Reflecting on Personal Growth 03:54 The Power of Critical Thinking 09:24 Decentering Men: A Year of Self-Focus 16:06 Steph's Embracing Singleness and Empowerment 21:50 Jenna's Bold Moves and New Connections 27:12 Reclaiming Personal Power and Sovereignty 27:52 Shifting Focus from Men to Self-Nourishment 29:54 Embracing Singlehood and Redefining Connections 31:27 The Importance of Male Friendships 33:58 Letting Go of Victimology and Embracing Empowerment 38:58 Transformative Power of Sexuality and Intimacy 45:43 Certainty is an Illusion: Embracing Change 48:54 Rewriting Relationship Narratives 54:35 Conclusion and Community Engagement

    56 Min.

  6. 16.12.2024

    Kiss Like a Pro: Secrets to Unlock Irresistible Chemistry| EP14

    The Art of Kissing: Sensual, Erotic, and Everything In Between In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into the multifaceted world of kissing. They discuss the variety of kissing styles, the importance of communication, and how to keep the connection alive in long-term relationships. With anecdotes from their personal lives and useful tips, they explore how kissing can be a deeply erotic and intimate act. They also touch on the significance of oral hygiene and how to approach kissing without it necessarily leading to sex. Tune in to discover how to make your kissing game more passionate, meaningful, and exciting. Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠ Timestamps: 00:00 Welcome to Pleasure Playbook 00:48 The Art of Kissing 03:42 Exploring Kissing Styles 10:15 The Importance of Communication in Kissing 16:29 Body Kisses and Sensual Touch 27:40 Awakening Sensitivity and Pleasure 31:37 Best and Worst Kissing Experiences 35:09 Worst Kiss Ever 36:27 First Kisses and Early Experiences 40:40 Memorable Kisses 46:40 Communicating Desires in Kissing 51:39 Oral Hygiene Tips for Better Kissing 56:06 The Importance of Non-Sexual Kissing 58:28 Conclusion and Final Thoughts

    1 Std.

  7. 09.12.2024

    Make 2025 Your Hottest Year Yet: Pause, Reflect and Manifest | EP13

    JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠⁠ In this episode of Pleasure Playbook, Jenna Miller and Steph Morris guide listeners through a reflective journey of 2024, encouraging self-compassion while envisioning a pleasure-filled 2025. They share insights on expanding capacity for love and joy, discussing the importance of intentions, self-awareness, and trust in one's desires. With thought-provoking journal prompts, Jenna and Steph pave the way to deeper connections and satisfying intimacy. They also provide a playful preview of their own personal goals and what they hope to achieve in the coming year. Get ready to dream big and plan an extraordinary year ahead! Come hang out with us on instagram ⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠ Connect with Steph: ⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennamiller.ca⁠⁠ Timestamps: 00:00 Introduction 00:46 Reflecting on the Past Year 02:55 Embracing Big Desires 06:04 Navigating Relationship Dynamics 07:58 Sacred Praise Workshop 09:11 Understanding Human Psychology 11:15 Self-Awareness in Relationships 31:31 Creating a Sex and Date Night Bucket List 35:34 Bucket List for Relationships in 2025 35:59 Tantric Workshops and Alien Sex 37:17 Intentional Date Nights and Relationship Goals 38:50 Winter Cottage Getaway and Staycation Plans 40:52 Exploring Celibacy and Hoe Phases 43:05 Predictions for Next Year 47:24 Reflecting on Love and Relationships 47:44 Journal Prompts for Self-Reflection 49:12 Embodying Love in Relationships 56:49 Final Thoughts and Farewell

    58 Min.

  8. 02.12.2024

    Big Life Shifts: Retreat Magic, Plant Medicine & Queer Play Parties | EP12

    JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠ Play Parties, Healing Retreats, and New Beginnings In this episode of Pleasure Playbook, Jenna Miller and Steph Morris catch up after a couple of weeks apart. Steph shares a transformative experience from her recent retreat in Costa Rica, talking about her healing journey and newfound alignment in life and business. Jenna shares her exploration of a queer play party, describing the event's inviting atmosphere and the powerful connections made. Both discuss the importance of personal growth, stepping out of comfort zones, and embracing their true selves. Come hang out with us on instagram ⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! JOIN US FOR SACRED PRAISE: ⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠ Connect with Steph: ⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠ ⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠ Connect with Jenna: ⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠ ⁠⁠⁠⁠jennamiller.ca⁠⁠ Timestamps: 00:00 Introduction 00:46 Catching Up After a Break 02:20 Steph's Transformative Costa Rica Retreat 07:18 Sacred Praise Workshop Announcement 23:44 Jenna's Journey to Self-Discovery 33:46 Upcoming Excitements and Life Choices 34:22 Micro Practices for a Better Day 36:05 Digital Detox and Real Connections 37:56 Exploring New Social Platforms 39:28 Weekend Adventures and Play Parties 41:53 Reflections on Sexuality and Identity 47:24 The Unique Dynamics of Queer Spaces 52:21 Future Visions and Personal Growth 01:01:05 Concluding Thoughts and Upcoming Events

    1 Std. 2 Min.
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Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a trauma-informed perspective, offering answers to your burning questions in an entertaining and enlightening way. Join us each week for a tantalizing mix of sexy insights and empowering knowledge on how to live a more delicious life!

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  • Erstellt von
    Pleasure Playbook
  • Jahre aktiv
    2024 - 2025
  • Folgen
    19
  • Bewertung
    Anstößig
  • Copyright
    © Pleasure Playbook
  • Sendungswebsite
    Pleasure Playbook