Tina Romie Podcast—50’s The Better Half

S Poteat

Spotlighting a community of women over 50. We are more alike than different. Age doesn't define us, however she who tries new things may be ahead of the game. Still relevant, with the goal of healthily enjoying life. Thanks for your feedback! The love and support that you've shown me for the show has been inspiring, and helps keep me going for it! So thanks for rocking with me and don't forget to share with your countrymen as I share my personal growth along the way, and hit topics about fitness, eating healthy, new adventures over 50 and more. Tiktok @tinaromie1005 Tina Romie xoxo

  1. This Woman's Health Journey; We Go Way Back

    7 MAR

    This Woman's Health Journey; We Go Way Back

    How it all started. When I was a little girl, I don't recall hearing my mom or dad, talk about doctor’s appointments or scheduling a doctor's visit. My first memory of seeing a doctor myself was at the age of 10 and I also remember becoming curious about weight loss too around that time. So many memories. Thinking of my family's diet and exercise plans back then, realizing neither existed, but what did exist was family members perishing way too soon of poor health or disease. It's never too late. Even now we have the power to make change. To be well and teach daughters, grandchildren and inspire others to want to live healthier, to be their best. Happy Women's History Month! From then to now. Journey with me. This show is inspired by Dr. Sharon Malone, author of; Grown Woman Talk. Be sure to follow the show and share with the women you love. Contact me to book your next event, adding a Soulful Afro Zumba Dance Party to your celebration. Contact: Tromiedancestudio to book. Follow me on Tiktok: Tinaromie1005 and IG: Tina_romie Thanks for listening and as always, enjoy your moments and enjoy your time. Peace and light ~ Tina Romie

    23 min
  2. A Message of Love to My Sistahs

    11/11/2024

    A Message of Love to My Sistahs

    On November 17, 2020, I wrote this poem inspired by the election in which the first woman of color, a Black Women, was elected, Vice President of the United States. Fast forward, four years later, I share this poem in this brief podcast message, sharing the words I felt factually and colorfully describing us, Black Women. Despite the negative reactions and acknowledgements conveyed by overwhelming votes against Kamala Harris, Madame Vice President in this year’s election—What I know in my soul and from our rich history of Black Women leaders and pioneers, we were and still are magnificent and wonderfully made. Each generation has raised the bar sharing our gifts and talents to the world and there is nothing anyone says that will brainwash us into believing otherwise. Today we are not okay, but because of our resilience, tomorrow and each day after we work towards getting there. God is my Lord and the God I serve loves us all and sees no difference in any of us. No one is greater or less. Love and gratitude to you my beautiful Black Queens! I see that Belgium has checked in over the weekend. Thanks for listing to my show! Stay tuned for my annoucement offering a free class to women in the Baltimore City Community. A dance of healing. If you would like to support this podcast send gifts to $Spoteat via Cash App. Thank you

    7 min
  3. I See Myself Doing [Action Word]…Affirming and Manifesting 🙏🏽

    03/11/2024

    I See Myself Doing [Action Word]…Affirming and Manifesting 🙏🏽

    I purchased a copy of Chakra Affirmations Harnessing The Power Within, written by Author: Kay Marlene, several weeks before my 60th birthdate. One of my practices leading up to this magnificent new year was to intentionally get on my knees to pray when I rise and before going to bed. It was supposed to be a 30-day practice, however, it did not end and is now a daily routine. I feel great getting my day started with prayer and ending it in the same fashion. I continue to grow still, at this point of my life, enjoying new beginnings, and pleased about overcoming obstacles and loving the tools I have learned throughout my journey thus far, that keep my mind fresh, and my body nourished and agile. Chakra Affirmations is a great extension of my practices and beliefs and as you listen, you will concur that I was definitely in agreement with Kay Marlene by my constant um hum’s lol Kay Marlene is a down to earth soul who enjoys nature and implementing natural and holistic concepts, which had her producing fresh juice during the 2019 Pandemic, for sale. She is always comimg up with innovative ideas and also expoloring partnerships with like-minded creatives. Kay Marlene is also the creator and owner of Colour Strokes, a paint and sip event service. Established in 2014.  A fun fact about the author is that she is also my daughter. Proud mom. You can contact h Kay Marlene on Instagram: kaymarlene__ For details about my Soulful Afro Zumba Vibez Class, contact me at: Tromiedancestudio@gmail.com Information will post on my Social Network Pages. Thanks for listening, FOLLOWING (it is free), and sharing the podcast. Also follow me on Instagram; tina_romie or TikTok: @tinaromie1005. I appreciate your continued support, enjoy your time! Now go vote, #Nov5 Peace and Light, Tina Romie

    25 min
  4. I Love Different, Norm Can Be a Bore: We Road Trippin

    04/08/2024

    I Love Different, Norm Can Be a Bore: We Road Trippin

    Big sister decided to do something different for her 62nd birthdate. The lady lioness born on the first day of August, invited a few people to join her in an adventure as she reminded us that we are "Toys R Us," Kids as we set off for a Road Trip to a neighboring village where an amusement park and other cool attractions were nearby, and of course we brought along plenty of wine. We shared a little about our adventure in a short but funny taping in which neither my sister Consetta nor her bestie Linda wanted to appear [a little camera shy], but they surprised me and jumped on board. Love my tribe! This is podcast #50! I am Tina Romie the creator, editor, and your host. Thank you for listening, sharing, and following the show on various platforms including Spotify, Apple Podcast and iheart Radio. You can check out content; videos and pictures of our adventure on TikTok@tinaromie1005 and IG @Tina_romie Last but not at all least, I invite you to join me for my favorite class: Soulful Afro Zumba Vibes this fall via Zoom! A virtual dance class instructed by myself, a licensed Zumba Instructor and I am excited to bring my joy of dance to you! Contact: Tromiedancestudio@gmail.com to get on my wait list, or to discuss private or group classes too. See you soon. As always, I hope that you enjoy every moment of your time!

    12 min
  5. On Location. That Time I Planned My 2nd Solo Trip Out of the Country

    12/06/2024

    On Location. That Time I Planned My 2nd Solo Trip Out of the Country

    Finally able to download this video! I was in the travel business for a moment assessing the waters. One evening I decided to research a few Islands for a girls get away trip. The interest was high but at the height of the travel season so were the prices. I narrowed down the destination after researching Aruba, Barbados, and Turks and Caicos Island. Time passed and after one taker for the girls trip it dissolved, but my passion to explore one of these Islands after feeling like I had traveled to them, after doing the research landed me on one of the Islands for my new year celebration, known by most as birthday. Press play and live vicariously through me on this beautiful experience. Released a year later after my research. The destined time. Thanks for listening, liking, and sharing my podcast. Be sure to follow me on TikTok @tinaromie1005, on IG @tina _romie and sign up for my new adventure that I started in the last year of my 50s becoming a licensed Zumba Instructor at: Tina Romie Dance Studio. Leave your name and phone number to receive information about classes: @Tromiedancestudio@gmail.com ,get on my waitlist to join me for a high vibration class: Soulful Afro Zumba Vibes with Tina Romie.  Indoors pop-up classes launching this summer and online Zoom Classes resume this Fall/Winter. Thank you for your encouragement and support and as always, enjoy your time!

    29 min

  6. 06/06/2024

    Height of the Social Season in my City; Baltimore

    When the doors open and a variety of event coordinators slide you an invitation to show up all across Maryland, the calendar phone opens and the planning of sunshine happy times begin! I'll see you around town and be sure to say hello when I do. For upcoming events on FB: Nate Baltimore, Remembering House Music Friday/DJBiskit@Club 347, Speaking of events, have you joined my waitlist @Tromiedancestudio@gmail.com? A must in order to stay informed of my upcoming classes. I am currently in the lab creating an authentic style dance, blending my cultural and iconic dance movements to produce a new class: "SoulfulAfro Zumba Vibes with TinaRomie." It's a vibe and if we ever shared space on the dance floor, a smile or if I blew you a kiss you get it, the vibration is real and so is the dance that's shared. Don't miss the next opportunity this summer for a packaged indoor class. Shout out to #UltraNate and #DJBisket for an absoulely beautiful afternoon of House Music at the #Baltimore#innerharbor and to one of my dearest friends; Anteiris who I shared the morning with, catch her on the JHud Show, on YouTube. She represented Baltimore well, and you can listen to her on my podcast; Season 1, Episode 3 "Journaling through the Journey." You won't be disappointed. Thanks for listening and sharing. Also following my podast. It's free and you will be alerted immediately when a show drops. Cheers to the best fans ever! Come. Follow me on TikTok:Tinaromie1005 and IG: Tina_Romie, and Tinaromiedancestudio ... And as always, Enjoy your time!

    19 min
  7. We Outside! Let's Dance Like No One is Watching

    11/04/2024

    We Outside! Let's Dance Like No One is Watching

    Still trying new things, still working towards being better, still creating and being creative, still relevant. From online Zumba throughout the winter to pop-ups at a park near you! Outdoors Zumba with Tina Romie has officially launched. I look forward to seeing you at the next fun outdoors class! be sure to join my waitlist to receive class locations and other details @Tromiedancestudio@gmail.com Follow me for a view of my creative content at: TikTok: Tinaromie1005 Instagram: Tina_romie and Tinaromiedancestudio A special thanks to my supporters, assistants, and dancers at Patterson Park with me today: Asha, Eve, Harlem, Laila, Karin and Kristina. Thanks a bunch! xoxoxo Also thank you Mrs. Carter #Beyonce for your brilliant album: #Coyboy Carter which is an inspiring project! I chose to create my first fitness dance to her song #Sweehoneybuckinn Last but not least, to my fabulous listers and fans! Thanks for listening, sharing, and liking my show! Enjoy your time!

    21 min
  8. Pop Up Podcast: When the Script is Flipped; Zumba with TinaRomie

    25/01/2024 · BONUS

    Pop Up Podcast: When the Script is Flipped; Zumba with TinaRomie

    In the words of one of my favorite music artist, "I'm a myriad of things." Jill Scott. Pretty accurate description. Hanging out with my good girl friend Eve [PowerHoopFitLLC], who once said that she wants to interview me and today she got that opportunity, that moment. Popping off with questions that are endearing to me. I am Tina Romie, a daughter, mom, grandmother, sister, sister-in-law, cousin and friend. I am also the creator of The Tina Romie Podcast and a Licenced Zumba Instructor [dancer]; two of my passions and another is assisting and having meaningful conversations with the elderly. Thanks for listening, sharing and following my podcast! Check out my practicie video featuring myself and Eve as we dance to one of my favorite songs on my Zumba Play List and predicted to be a party starting in class! Join me for Virtual Classes on Zoom begining Wednesday, January 31 and every Tue, Wed, and Thursday thereafter at 6:00 AM and 7:15 PM weekly and Saturday's at 9:00 AM. All are welcome! Follow me on Instagram: tina_romie, Zumba_with_TinaRomie and Tiktok: Tinaromie1005 If you would like to support the podcast send your donation to: $Spoteat at CashApp Thank you!

    12 min
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Spotlighting a community of women over 50. We are more alike than different. Age doesn't define us, however she who tries new things may be ahead of the game. Still relevant, with the goal of healthily enjoying life. Thanks for your feedback! The love and support that you've shown me for the show has been inspiring, and helps keep me going for it! So thanks for rocking with me and don't forget to share with your countrymen as I share my personal growth along the way, and hit topics about fitness, eating healthy, new adventures over 50 and more. Tiktok @tinaromie1005 Tina Romie xoxo

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