Prevention is Cure

PREKURE - Prof Grant Schofield

How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prekure.com

  1. 21. Juni

    Ozempic & GLP-1 drugs - Why 90% Still Fail | Prevention is Cure Ep# 45

    In this episode of Prevention Is Cure, Prof Grant Schofield and Sam Schofield dive deep into the most explosive topic in metabolic health right now - have we actually cracked weight loss and aging? From the latest GLP-1 triple agonists showing 30% body weight loss, to gene therapies that can reverse the age of individual cells, the science is moving faster than most people realise.But here's the uncomfortable truth: 9 out of 10 people regain the weight when they stop. The "Ozempic personality" is real. And the first human trial of Yamanaka factor therapy just began. We cover: → The 4 weight loss options (and which actually works long-term) → The newest GLP-1 drugs you've never heard of — and can't pronounce → What "food noise" is and why killing it might cost you more than hunger → Longevity escape velocity — the first person to live to 1,000 may already be born → Yamanaka factors and the science of reversing cellular age → Why Grant believes prescribing these drugs without behaviour change is unethical 🎙️ Prevention Is Cure with Prof Grant Schofield & Guest Host Sam Schofield Subscribe for conversations on metabolic health, longevity, and the science of living well. #weightloss #GLP1 #Ozempic #longevity #metabolichealth #preventioniscure

    45 Min.

  2. 17. Mai

    #44 The Amplified Mind: How to Stay Human in the Age of AI

    Prof Grant Schofield speaks with Paul Alden, a 38-year veteran firefighter turned author about his upcoming book The Amplified Mind. Drawing on his experience watching EMTs lose critical thinking capacity when protocols replaced diagnostic reasoning, Paul draws a striking parallel to what's happening right now with AI adoption across every profession. They explore why the sequence matters, generating your own ideas before turning to AI, and how "synthetic fluency" is quietly eroding our agency, creativity, and capacity to learn. From the five-minute rule to the Google Effect, Paul shares practical disciplines for staying the author of your own thinking rather than becoming an editor of AI output. The Amplified Mind is available on Amazon from May 26th. Pre-order from May 22nd at theamplifiedmind.ai.

    1 Std. 3 Min.

  3. 12. Mai

    Paul Taylor Podcast: Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

    From the Hardiness podcast with Dr Paul Taylor If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges, through movement, fasting, cold exposure, and mental resilience, can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life.        Choose your path, and in doing so, choose your future. And for those ready to take action, Grant’s new book Choose Your Hard distils these powerful principles into actionable step because the path to a better life is a deliberate choice. 00:00 The Role of an Emeritus Professor 02:57 The Academic Publishing Industry 05:54 Understanding Misogi and Personal Challenges 09:00 Fasting and Autophagy Explained 12:01 The Science of Metabolism and Immune Function 15:04 Psychological Aspects of Fasting 17:58 Preparing for a Fast: Strategies and Mindset 20:58 Physical Responses and Adaptations During Fasting 25:51 The Role of Stress in Health 27:28 Choosing Your Hard: Embracing Life's Challenges 35:19 Agency and Responsibility in Health 40:10 Movement: The Foundation of Health 46:43 Dopamine: The Devil's Seesaw 52:41 Hard vs. Soft Dopamine: Resetting the System 53:28 The Irony of Pleasure and Pain 55:24 Facing the Elements: Hot and Cold Exposure 01:01:38 Understanding Emotions and Their Ownership 01:05:18 Finding Meaning and Purpose in Life

    1 Std. 21 Min.

  4. 4. Mai

    #43 The Placebo Effect: The Most Underrated Tool in Health & Performance

    Prof Grant Schofield is joined by Sam Schofield on this episode that dives deep into the placebo, and 'nocebo' effect, exploring how belief, self-narrative, and perceived feedback can measurably change your physiology, performance, and recovery. From Roger Bannister's four-minute mile to sham knee surgeries, sleep score dangers, and the milkshake study, this episode makes the case that the mind is the most underused lever in health and medicine.

    37 Min.

  5. 28. Apr.

    #42 The Hormonal Orchestra: Why Willpower Isn't Enough to Manage Hunger

    Prof. Grant Schofield and Kayla dive into the science and break down the five key hormones controlling appetite, insulin, leptin, ghrelin, the incretins (GIP & GLP-1), and cortisol and explain why willpower alone can never beat a dysregulated hormonal system. They explore metabolic flexibility, why cycling in and out of ketosis is normal human physiology (not a fad), and how exercise context should drive your fuelling strategy.

    44 Min.

  6. 19. Apr.

    #41 The Science of doing hard sh*t to build health that lasts a lifetime

    What if the secret to a long, healthy life isn't making things easier, it's choosing the right kind of hard? In this episode, Prof. Grant Schofield and Kayla sit down to celebrate the launch of Grant's new book, Choose Your Hard: The Science of Doing Hard Sh*t to Build Health That Lasts a Lifetime. They unpack the seven truths behind lasting health and performance, from the biology of hormesis and the dopamine trap, to nutrition, facing the elements, managing distraction, owning your emotions, and finding meaning. Whether you're a high performer or just starting out, this episode will challenge you to stop chasing the easy path and start choosing your hard, deliberately and with purpose.

    1 Std. 7 Min.

  7. 12. Apr.

    #40 You Can't Supplement Your Way Out of This: AI, Ultra-Processed Thinking & the Root Causes of Poor Health

    Grant and Kayla follow up on Claude's viral AI essay with Claude's own response, they unpack new research on AI-induced "delusional spirals," a Nobel laureate economist's dire warning about AI and human thinking, and the cultural moment we're in with films like WALL-E and Good Luck, Have Fun, Don't Die. Then stay tuned to hear about nutrition: the omega-3 to omega-6 ratio crisis, a landmark 1.8-million-person study on vegan diets and colorectal cancer, why minced beef may build muscle better than steak in older adults, and the sobering reality that modern fruits and vegetables contain a fraction of the nutrients they did in 1950.

    51 Min.

  8. 5. Apr.

    #39 The 5 New Game-Changing Health Studies: Exercise, Sunlight, Fasting, Social Media & AI

    Prof. Grant Schofield and Kayla dive into five groundbreaking scientific papers that challenge conventional wisdom about health and technology. Discover why exercise signals your entire body to heal, how Swedish women who avoided sunlight faced mortality risks equal to smoking, and why eating earlier in the day beats traditional intermittent fasting. Plus: the shocking evidence proving social media harms teens (backed by Meta's own leaked documents), and why AI is dangerously designed to always agree with you, even when you're wrong.

    30 Min.
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How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prekure.com

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  • Erstellt von
    PREKURE - Prof Grant Schofield
  • Jahre aktiv
    2018 - 2026
  • Folgen
    53
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    Anstößig
  • Copyright
    © PREKURE - Prof Grant Schofield
  • Sendungswebsite
    Prevention is Cure

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