Sports Meditation

Sports Meditation

Podcast by Sports Meditation

Folgen

  1. 08.01.2018

    Progressive Muscle Relaxation

    Progressive Muscle Relaxation is a proven technique to help reduce stress and tension for athletes.

  2. 08.01.2018

    Autogenic Training

    Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for the athlete, they are able to enter a deeper state of relaxation. This can be great for evenings, especially after training to wind down before rest and sleep.

  • 2 Folgen

Info

Podcast by Sports Meditation

Informationen

  • Erstellt von
    Sports Meditation
  • Jahre aktiv
    2017 - 2018
  • Folgen
    2
  • Bewertung
    Unbedenklich
  • Copyright
    © All rights reserved
  • Sendungswebsite
    Sports Meditation