Coach Enya Podcast

Coach Enya - Below The Bar
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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!

  1. 15. Juni

    Online coaching VS In person coaching

    Whats the difference and is one better than the other? They both have their pros and their cons, its about what works for you!

    Online coaching VS In person coaching

  2. 3. Juni

    Is Wellness Culture Getting too Toxic

    Steven Bartlett was under fire again this past week for his perfectionist lifestyle, almost to the point of making others feel guilty for enjoying some alcohol from time to time and letting their hair down. I discussed the pros and cons of the wellness industry in this weeks episode.

    Is Wellness Culture Getting too Toxic

  3. 26. Mai

    "The Hot Weather Made Me Do It."

    This weeks episode, I discussed how people can be easily swayed with their discipine once a heatwave hits! Beer Gardens, BBQs etc.. The F**k it mentality can slip in. What do you do in those situations if you're in a deficit? Listen to find out.

    "The Hot Weather Made Me Do It."

  4. 18. Mai

    Im back from Australia, whats next!?

    Im back from the land down under, I spoke about my training plans for the rest of the year and also how to plan for a holiday coming up ...

    Im back from Australia, whats next!?

  5. 7. Apr.

    Feel The Fear & Do It Anyway

    What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode,  Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it has helped me face some of my biggest fears in my personal life and career.

    Feel The Fear & Do It Anyway

  6. 30. März

    Overcoming Disordered Eating with Brian O'Haongusa

    I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. You can find him on Instagram under @Brianohaongusa

    Overcoming Disordered Eating with Brian O'Haongusa

  7. 24. März

    One thing I've changed my mind on ...

    This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!

    One thing I've changed my mind on ...

  8. 16. März

    Weight-loss groups, yay or nay?

    A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful?

    Weight-loss groups, yay or nay?
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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!

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  • Erstellt von
    Coach Enya - Below The Bar
  • Jahre aktiv
    2023 - 2026
  • Folgen
    79
  • Bewertung
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  • Sendungswebsite
    Coach Enya Podcast

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