Words of Wellness with Shelly

Shelly Jefferis
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Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. vor 3 Tagen

    Clarity, Peace And Purpose That Comes With Aging And One Of The Best Longevity Habits: Friendship

    Send us Fan Mail Turning 60 can sound like a “big number” until you live a weekend that changes what aging means. After traveling to Lake Tahoe for a friend’s 60th birthday, Shelly came home feeling clear on one thing: wellness is not only built in the gym or the kitchen. It is built in laughter, long conversations, and the kind of friendships that make you feel more alive when you leave than when you arrived.  We talk about healthy aging through a lens that gets skipped in most wellness content: social connection and purpose. She shares why she believes age can bring wisdom, confidence, clarity, and a deeper sense of peace, plus why the right relationships matter more than a huge social calendar. We also touch on what research consistently suggests about meaningful friendships and longevity, including links to lower stress, reduced inflammation, better immune health, lower risk of depression, and improved cognitive health.  You will hear simple prompts you can use as a personal wellness check: Who am I spending time with, and are they feeding my soul? Am I laughing enough? Am I growing? What lights me up right now? Shelly also shares encouragement for anyone who has been too busy to prioritize connection, and a note for empty nest moms who want support through a big life transition.  If this message resonates, subscribe to Words of Wellness, share it with a friend who needs a lift, and leave a rating and review so more listeners can find the show. What is one friendship you want to nurture in this season of your life? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  2. vor 5 Tagen

    Shelly's Shares: Longevity Series #1: Healthspan Over Lifespan

    Send us Fan Mail Longevity gets thrown around like it’s a secret club, but it’s not. It’s not reserved for elite athletes, scientists, or people with expensive supplements and gadgets. Longevity comes down to something far more practical and motivating: waking up with energy, doing the things you love, and staying independent for as many years as possible. Shelly is kicking off a longevity series by defining what longevity really means in everyday life, then separating lifespan from health-span. Lifespan is simply how long you live. Health-span is how long you live well, with strength, mobility, and the ability to enjoy your days. Shelly walks through why two people can have the same lifespan yet experience completely different lives, and why our real goal is to stay healthier longer even as modern chronic disease rates rise. We also tackle the misconceptions that keep people stuck: that longevity is only about living longer, that genetics is the whole story, that it’s too late to start, that it’s expensive, or that it only matters when you’re older. Shelly shares the simple, proven building blocks that support healthy aging and healthspan, including walking, strength training with bodyweight moves like squats and planks, prioritizing sleep, eating enough protein, managing stress, spending time with people you love, and finding purpose. And because life is never perfect, Shelly explains why consistency and an 80% mindset beat all-or-nothing every time. If this helps, subscribe to Words of Wellness, share it with a friend who wants more energy and independence, and please rate and review so more people can find this message. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  3. 22. Juli

    When In Doubt Test It Out: A Simple Way To Find Out What Your Body Needs

    Send us Fan Mail Wellness advice is everywhere, yet so many of us still feel stuck, tired, and unsure what to do next. Shelly sits down with author, speaker, and wellness veteran Jennell Cook to talk about a calmer, more personal way forward, one that starts with hope and ends with practical next steps. Jennell shares the story that launched her 40 plus years in holistic wellness: watching her mom struggle with chronic illness, then finding an herbalist and alternative approaches that finally helped her turn the corner. We talk honestly about where modern medicine shines, where it can fall short with chronic issues, and why the best outcomes often come from blending approaches while staying focused on the least invasive path with the fewest side effects. From there we get tactical. Janelle explains the thinking behind her Simple Health Test method and why “fit” matters more than trendy rules. Fatigue becomes our example of how symptoms can have many root causes, thyroid, adrenals, iron, B12, and more, and why chasing a quick fix can leave you overwhelmed. We also get into real-life choices like coffee, reading labels without obsessing, and avoiding the trap of stacking too many supplements at once. If you want a simpler way to navigate wellness information overload, this conversation is for you. Check out Jennelle at simplehealthtest.com and grab her free starter kit, then subscribe to Words of Wellness, share this with a friend, and leave a review so more people can find the message.  CONNECT WITH JENNELL: Instagram: https://www.instagram.com/simplehealthtest Facebook: https://www.facebook.com/simplehealthtest Website: simplehealthtest.com Free Starter Kit: simplehealthtest.com/starter-kit YouTube: youtube.com/@simplehealthtest CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  4. 20. Juli

    Shelly's Shares: Longevity In Real Life

    Send us Fan Mail Longevity is not an abstract idea or a distant goal. It shows up when you carry your groceries without strain, climb the stairs without bargaining with yourself, and get up off the floor with calm confidence. Shelly shares how she wants the freedom to decide what she does as she ages, including whether she travels, not to have that decision made for her by low strength, low energy, or declining health. We break down what supports healthy aging in a way that actually connects to real life: movement and exercise, nutrition, quality sleep, and stress management. Shelly shares simple, relatable examples from her own day to day, including why strength training is not about a gym number, it is about activities of daily living. We also talk about a surprisingly important longevity skill: being able to get up off the floor with ease, and what that says about mobility, balance, and resilience. If you feel stuck or overwhelmed by wellness advice, this is a reset toward the basics that matter, with a focus on functional fitness and building a body that lets you keep doing what you love. Also, reach out to Shelly for one-on-one wellness and longevity coaching, plus a podcast listener discount when you mention Words of Wellness. Subscribe, share this with a friend who needs a nudge, and leave a rating and review so more people can find the show. What is one everyday thing you want your body to keep letting you do for decades? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  5. 15. Juli

    What To Expect From A Heart Calcium CT Scan

    Send us Fan Mail Your cholesterol numbers can be “fine for years” until one day they’re not, and that uncertainty messes with your confidence. We get real about what it looks like to advocate for yourself early, stay consistent with physicals and blood work, and use preventive screening to understand your heart health before symptoms show up. We share a personal story behind getting a coronary calcium scan, a quick CT scan that checks for calcium deposits in the coronary arteries. We explain why a nurse practitioner might recommend it when cholesterol runs high, especially when genetics are part of the picture. You’ll hear what the appointment actually feels like, how to prepare (including the no-caffeine reminder), what happens with the sensor patches, and why the scan itself is usually only about 10 to 15 minutes with a couple short breath holds. Then we break down the Agatston score so the numbers mean something: what a score of zero indicates, what higher ranges can suggest about coronary artery disease, and how results can guide follow-up conversations with your medical provider. If you’ve been wondering whether a heart calcium scan could help you make smarter decisions about lifestyle, labs, and long-term prevention, this is the clear, practical walkthrough you’ve been looking for. Subscribe to Words of Wellness, share this with a friend who worries about cholesterol, and leave a rating and review so more people can find preventive heart health guidance that actually makes sense. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  6. 13. Juli

    Shelly's Shares: Empty Nest Grace And Finding Your New Rhythm

    Send us Fan Mail Fireworks used to mean block parties, kids in the street, and a house full of noise. This year, Shelly felt something she didn’t expect: she was genuinely okay staying in and watching the show on TV, and that tiny moment opened up a bigger conversation about the empty nest season.  In this “Shelly Shares” reflection, it is for every parent who feels the ache of kids growing up and living far away, especially when summer schedules make it feel like you’re constantly adjusting. Shelly talks about how time together shifts from quantity to quality, how holidays can stir up nostalgia, and why the empty nest transition can still feel new even when it isn’t “brand new.” We get honest about empty nest syndrome, the emotional wellness roller coaster of visits and goodbyes, and the very real tug of war between missing your kids and enjoying the steady comfort of your own routine.  We also zoom out to the bigger wellness picture: giving ourselves grace, allowing our identity to evolve, and making room for both sadness and peace at the same time. I share what helps me stay grounded, including faith, self-care, and a gentle reminder that life still holds so much to experience with your partner, your community, and your own goals.  If this resonates, subscribe to Words of Wellness, share it with a friend who needs it, and please rate and review so more parents can find this message. What part of the empty nest transition are you learning to accept right now? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  7. 8. Juli

    When Your Struggle Becomes Your Superpower: ADHD, Fitness & Motherhood

    Send us Fan Mail Your brain isn’t the problem, the plan is. Shelly sits down with Caitlyn Costa, a personal trainer, group fitness instructor, and mom of four, to talk about what wellness looks like when you’re living with ADHD, managing a packed family schedule, and trying to stay grounded in a world that never stops talking.  Caitlyn shares how she’s known about her ADHD since her teens, what it felt like to try medication, and why understanding her nervous system, dopamine, and anxiety helped her stop blaming herself for executive functioning struggles. We also get super practical: “body doubling” (yes, it’s a real thing), why working near other people can make tasks easier, and how simple boundaries like Do Not Disturb can protect presence at home. If you’ve ever thought, “Why can’t I just do the thing?”, you’ll walk away with tools that feel humane and doable.  From the fitness side, we dig into ADHD-friendly workouts that keep you engaged without turning exercise into punishment. Caitlyn explains why variety, laughter, and smart progressions can help you stay consistent, plus how modifications make group fitness accessible at any age or level. We also challenge the culture of macro counting, social media body pressure, and chasing the last five pounds, shifting the focus back to energy, sleep, stress management, intuitive eating, and gratitude for a body that can move.  If this conversation helps you feel seen, share it with a friend, subscribe to Words of Wellness, and leave a rating and review so more people can find the support they’ve been looking for. CONNECT WITH CAITLYN: Instagram: https://www.instagram.com/caitlyncosta1 Caitlyncosta.collabs@gmail.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  8. 6. Juli

    Shelly's Shares: Freedom, Gratitude, And The Daily Choices That Shape Your Health

    Send us Fan Mail Freedom is easy to celebrate for a day, but it hits differently when you let it change how you live on an ordinary day. After the Fourth of July and the 250th birthday of America, Shelly shares a personal reflection on patriotism, gratitude, and why those themes belong in a wellness podcast. Shelly talks through what’s shifted for her with age and why she feels more connected and thankful than she did when she was younger. Seeing veterans recognized for their service, including men living well into their 100s, stirred something in her: a desire to honor that sacrifice by not wasting the life we’ve been given. That idea isn’t about guilt. It’s about purpose, humility, and using our gifts in a way that actually matters. From there, we connect the dots to longevity. Again and again, people who live into their 90s and 100s point to one core factor: living with purpose. Purpose shapes the choices that build a long life with vitality, energy, joy, and emotional wellbeing. It also strengthens daily gratitude for family, community, faith, and health, which can steady you when motivation dips. We close with one of her favorite reminders from a yoga sculpt class: self-care is not special, it’s part of our lives. If you want to feel better and live longer, start small and do something for your wellness today. Subscribe, share this with a friend who needs a reset, and please rate and review Words of Wellness so more people can find these messages. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

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Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

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  • Erstellt von
    Shelly Jefferis
  • Jahre aktiv
    2023 - 2026
  • Folgen
    211
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Words of Wellness with Shelly
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    Words of Wellness with Shelly