SHOCK & Y’ALL

Nicole Sciacca
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  • Alternative Therapien
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

  1. vor 15 Std.

    - with Susy Schieffelin - The Copper Vessel, Sound Healing Will Find You

    I’m joined by sound healer, teacher, mentor, and entrepreneur Susy Markoe Schieffelin for a deeply honest conversation about recovery, identity, motherhood, and the healing power of sound. Susy shares how losing her hair, struggling with addiction, and feeling disconnected from herself ultimately led her toward sobriety, self-acceptance, and a completely new life. We also talk about the science behind sound baths, how sound can help regulate the nervous system, and why letting go is often the thing that finally sets us free. Susy’s story is a powerful reminder that healing does not have to become another thing we hustle for. Sometimes it begins when we soften, listen, and trust what is ready to change. Highlights: (06:42) - Losing her hair and disconnecting from her spiritual side (10:20) - Using alcohol to silence anxiety, shame, and self-doubt (15:30) - Finding the peace she had been searching for through sound healing (20:17) - Why letting go became an unexpected form of liberation (23:34) - Motherhood, surrender, and a deeper trust in life (34:14) - How sound baths shift brain waves and calm the nervous system Connect with Susy: thecoppervessel.com thesoundhealersacademy.com Instagram: @thecoppervessel, @thesoundhealersacademy Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

  2. 21. Juli

    - solocast - A Lifetime Habit

    In this episode, I’m sharing what a ten-day adventure through Iceland taught me about fitness, consistency, and trusting my body. I only completed one traditional workout, yet I climbed glaciers, explored lava tunnels, rode an ATV through sideways rain, and handled every adventure without feeling weak or unprepared. This is your reminder that a workout does not always need to look like a workout. The habits you build over time show up when real life asks something of you. And yes, they might even help when you spectacularly wipe out on wet cement steps in a bathing suit. Highlights: (01:47) - Feeling guilty for not working out on vacation (03:06) - Realizing a lifetime of training was supporting every adventure (04:34) - What terrible boots taught me about connection to my feet (06:17) - Training for real life, not just the gym (08:55) - The Iceland fall that put my body awareness to the test (11:04) - Why compounded habits create lasting self-trust Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

  3. 7. Juli

    - with Dr. Catharine Arnston PhD, MBA - Spirulina, Chlorella, And Algae Science With A Dash Of Sarcasm

    Dr. Catharine Arnston PhD, MBA joins me to share how her sister’s cancer diagnosis led her from a corporate career into more than 15 years of algae nutrition research. We talk about spirulina, chlorella, plant-based nutrition, cellular energy, and why she believes these tiny tablets deserve far more attention. Catharine also explains the differences between the two types of algae, how she built EnergyBits, and what it took to step into a role she never expected to have. This is a lively conversation about curiosity, entrepreneurship, nutrition, and following a calling that refuses to leave you alone. More on EnergyBits Connect with Catharine HERE Highlights: (03:55) - How Catharine’s sister changed the direction of her life (07:09) - The discovery that pushed her toward algae nutrition (12:59) - The difference between seaweed, spirulina, and chlorella (21:10) - How Catharine explains algae and cellular energy (39:03) - Why mitochondrial health became central to her work (51:21) - Learning to trust her voice and embrace the mission Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

  4. 30. Juni

    - with Alex Greaner - Adolescence, Mentorship For Moms And Who's Raising Your Son?

    Someone is teaching our boys what it means to be a man, and if parents are not paying attention, it may be the internet. I’m joined by Alex Greaner, author of Who’s Raising Your Son?, for an honest conversation about the algorithms, influencers, and cultural messages shaping young men today. We talk about Alex’s troubled teenage years, the question that changed his life, and why masculinity must be about more than providing and achieving. We also explore character, purpose, emotional availability, social media limits, peer influence, and how parents can stay connected as their sons begin seeking greater independence. Highlights: (04:10) - The teenage struggles that shaped Alex’s work (09:34) - The jail-cell question that changed everything (17:02) - How one viral video became a bigger calling (20:35) - Why men are more than providers, protectors, and leaders (31:39) - What moms need to know when their sons go quiet (49:52) - The advice Alex would give his 14-year-old self Connect with Alex: alexgreaner.com Instagram TikTok Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

  5. 23. Juni

    The Plot Twist - Nicole goes into AFib

    This episode is a very real life update about the day I ended up in the emergency room with atrial fibrillation. I thought I was simply tired, busy, and pushing through another packed weekend. Instead, my body was telling me something was seriously off. I’m sharing exactly what AFib felt like, the combination of factors that may have triggered it, and why midlife requires a new level of awareness. This is not about becoming afraid of your body. It’s about knowing it well enough to notice when something changes, trust yourself, and get help before you can explain it away. Highlights: (01:39) - Why midlife demands a different kind of attention (04:46) - The first moment I knew something was wrong (06:28) - Blacking out, then still trying to stick to the schedule (08:10) - The urgent care visit that sent me straight to the ER (10:48) - The perfect storm behind my AFib episode (14:45) - Why you cannot be a martyr and save yourself too Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

  6. 16. Juni

    - with Mike Hammond - Pain Relief Without the Side Effects

    In this episode, I’m talking with Mike Hammond, founder of Signal Relief, about a pain relief patch that honestly sounds almost too simple to be real, until you hear the stories behind it. Mike shares how technology originally connected to defence industry communications became a wearable tool designed to help the body deal with pain signals differently. We talk chronic pain, inflammation, veterans, menstrual discomfort, fibromyalgia, entrepreneurship, and why non-invasive options matter so much when people are hurting. I definitely get emotional in this one, because pain changes everything. And the possibility of relief? That can change everything too. Highlights: (03:23) - How a serial entrepreneur found his way into pain relief (06:11) - The defense technology origin story behind the patch (08:01) - A surprising conversation about menstrual discomfort and endometriosis (10:54) - Why non-invasive relief feels personal when someone you love is suffering (14:35) - The veteran story that brought a room to its feet (26:04) - A deeply moving fibromyalgia story that changed Mike’s thinking Connect with Mike: https://signalrelief.com/ https://www.facebook.com/signalrelief/ https://www.instagram.com/signalrelief/ https://www.youtube.com/@SignalRelief Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

  7. 9. Juni

    - With DJ Blatner - The Cupcake Effect, Visual Wisdom, And Fun Is NOT A Hard Sell

    In this episode, I’m joined by Dawn Jackson “DJ” Blatner, a registered dietitian and energy expert who somehow makes nutrition feel less like homework and more like your funniest, smartest friend giving you permission to enjoy your life. We talk about food fear, protein, metabolism, perimenopause, joy, and why your health plan should not make you feel like a full-time wellness hostage. DJ shares her want, balance, own approach, her Core Four for feeling good, and one of the best food stories I’ve ever heard: the cupcake effect. It is funny, honest, deeply human, and honestly, I may now require every expert guest to bring this much sparkle and practical wisdom. Highlights: (05:34) - How DJ accidentally found her dream career through rollerblades, tofu, and a college counselor (14:45) - The reminder we all need: if it’s not meant for me, I don’t want it (18:23) - DJ’s three-step system for eating with less drama: want, balance, own (22:33) - The Core Four for real energy: sleep, movement, protein-focused meals, and yes, poop (29:07) - The cupcake effect, and why joy can be one of the most nourishing ingredients (42:32) - Visual wisdom, the middle ground between obsessively tracking and winging it completely Dawn’s links: Website LinkdIn Instagram Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

  8. 2. Juni

    - with Katy Rexing - Meditation, Messy Motherhood, and Coming Home to Yourself

    Hey y’all. Today I’m talking with Katy Rexing, a meditation teacher, podcast host, chef, mother of four, yogi, and lifelong student of what it actually means to feel well. Katy shares how she went from holding everything together on the outside while feeling like a total hot mess on the inside, to building a daily meditation practice that helped her come back to herself. We talk about people pleasing, self-abandonment, motherhood, grief, rituals, signs, spirituality, and why meditation is not about becoming some perfectly calm person in white linen on a cushion. It is about noticing your mind, creating space before you react, and letting that tiny pause change the way you show up in your real, very human life. Highlights: (05:37) - Katy shares how being the “good girl” shaped her early choices (07:52) - The picture-perfect life that felt very different on the inside (10:05) - How five minutes of meditation became the foundation for real change (24:05) - Why Katy meditates in her closet, because the perfect peaceful corner is not always available (30:45) - The biggest misconception about meditation and what to do when your mind wanders (37:00) - Why meditation matters most in the way you show up off the cushion Connect with Katy: Katy's website Katy's Instagram Listen to Katy's WithIn Podcast HERE Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio

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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

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  • Erstellt von
    Nicole Sciacca
  • Jahre aktiv
    2024 - 2026
  • Folgen
    136
  • Bewertung
    Anstößig
  • Copyright
    © Copyright 2026 Nicole Sciacca
  • Sendungswebsite
    SHOCK & Y’ALL

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