STAND UP! Mental Health, Resiliency, and Music.

Christopher Michael Tawse
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Welcome to STAND UP! Formerly 3:31 podcast. This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in. Plus  this is the only podcast where you’ll hear an amazing indie band every episode.  Listen to  real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community. In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership. As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental health, stress management, and supporting others through difficult times. This is a family-run podcast. My children and I create our own “Wayne’s World”-style commercials that are silly and fun. Each episode features a captivating conversation and an indie music track at the end of the show. Come take a listen — it’s like sitting with a friend in a coffee shop on a sunny afternoon, talking about life, challenges, and ways we can make the world a little better. If you have an idea about how to improve life in your community, or know someone with an inspiring story about mental health, resilience, or helping others, reach out to me on Facebook. Enjoy the show. ☺️🇨🇦 For financial contributions please connect here:https://buymeacoffee.com/tawsechrisz Show ideas and musician referrals: standuppodcast@outlook.com Artwork by Canva and Maple lead by hybernut from the Noun Project.  — Chris

  1. “If I get elected, I want to start a MUSIC FESTIVAL in the city of ……,”

    vor 1 Tag

    “If I get elected, I want to start a MUSIC FESTIVAL in the city of ……,”

    Local, grassroots City of Langley council nominee Jeff Jacobs joins the show. It’s his third time running for office after only losing by two votes in 2022. We talk about what he’s hearing knocking on doors, the work that goes into being a council candidate, his thoughts on lowering the age of voting, and what he’s going to do when he gets voted in on October 17th. Fingers crossed! The most real and down-to-earth guy you’ll ever meet.  Special musical guest: Sam Antix with his song Coin for Leisure. https://on.soundcloud.com/7hZ6vM7uD6KoHM6T02 https://www.instagram.com/samantixonedareland?igsh=cmQzNHhoaHM4c2p4 Jeff Jacobs link: https://www.langleycityfirst.ca/candidates?fbclid=IwVERDUASxse5wZG9mA2ZkaWQWUJsbq6BV0OTz5lQ_lLUwfccOQzrXymV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4FkdiMrBSm_ifIIZn8rlxlMaPy1ONwD_sCHvDezDjUeTiIJgB-eVZt6BR_zQ_aem_aeAioG3_97Uxh8nrJoy2Jw https://www.instagram.com/jjacobsforlangleycitycouncil?igsh=MXVpaHNpcWp3aGU4Yg== Links to support the show and contact the host: buymeacoffee.com/tawsechrisz @christophertawse Standuppodcast@outlook.com standup.buzzsprout.com Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    58 Min.
  2. For the Love of the Game: Rugby, Basketball, and Rock & Roll.

    12. Juni

    For the Love of the Game: Rugby, Basketball, and Rock & Roll.

    A testosterone filled Father’s Day special! First half of the show I interview rugby player Sean Baron. Sean talks about his late father,Steve Baron,  and how he implemented youth programs in Burnaby, played for the Twilighters Rugby Club for many years, and was an ambassador to rugby programs across Japan. Second half of the show, you’ll hear from Donald Napoleon Valle. He’s taking his team,,Langley’s Finest, to the FIBA 3  on 3 tournament in Syros, Greece, from June 26-29th. He talks about his love of basketball and the mental health benefits he gets from the game. To cap off the show I have a great rock & roll band from Phoenix, Arizona called OPNCSKT. The song is called Black Void. Listen to it loud! 🎸🤘 Song link here: https://on.soundcloud.com/Zeiznx4uH96pdojpDH His new album link! https://on.soundcloud.com/OvTH5sZU2tTh0xanVE Links to BC Rugby. Remembering Steve Baron: source:%20BC%20Rugby https://share.google/emEKvax7g4OMKtGow Barons of Rugby/Twilighters RC link:www@twilighterrugby.com barons_of_rugby@twilighterrugby.com https://www.facebook.com/share/1AWrGMGUAS/?mibextid=wwXIfr Link to Donny and Langleys Finest Basketball Group: https://www.facebook.com/share/g/1EDf2fGNEZ/?mibextid=wwXIfr Stoixman Aegean Basketball Tournament.  https://www.facebook.com/share/1BmPK6iSec/?mibextid=wwXIfr Links to me: Facebook. https://www.facebook.com/share/1J64HKKC8d/?mibextid=wwXIfr Email me: standuppodcadt@outlook.com  Instagram: https://www.threads.com/@christophertawse?igshid=NTc4MTIwNjQ2YQ== YouTube: https://youtube.com/@christophertawse-t1k?si=ut8hgy9kkLKK6T9h  Support the show! buymeacoffee.com/ChrisTawse Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    1 Std. 10 Min.
  3. Want to accumulate wealth and retire on time? Then LISTEN to this episode!

    22. Mai

    Want to accumulate wealth and retire on time? Then LISTEN to this episode!

    My guest this episode is wealth and investment expert Malee Rubenstein. For over 30 years she and her family have run Rubenstein Investments and have helped 1000’s of clients reach there financial goals. She’s a joy to listen to. Malee will help you apply the road map you need to achieve wealth, happiness, and retire on time. Connect with Malee here: https://rubinsteinfinancial.com/ https://www.instagram.com/maleerubinstein?igsh=amRzMGdncTkzMDM5 STAND UP! PODCAST FEATURED ARTIST: BEAMN is a fantastic hip hop artist out of the Southern U.S.  This is the link to his new song MOOD.  https://open.spotify.com/track/4GUel29PAxrABe9Rhf8D9z?si=YenKQ_oZQhud7q6KEgH0sA https://www.instagram.com/onlybeamin1?igsh=MWV2aGFrY2QyYm5ydA== Commercial by Chloe Tawse.  Into song: Good Morning - Unknown Stories   Contact the show! Host - Chris Tawse  standuppodcast@outlook.com https://www.facebook.com/share/18o61XECfQ/?mibextid=wwXIfr Support the show! buymeacoffee.com/tawsechrisz New episodes come out every three weeks! Thanks for listening and be sure to hit that follow button and drop me a comment. Thank you  😊🇨🇦 Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    46 Min.
  4. «  Let’s RALLYE for Team Canada 🇨🇦 !!! »

    1. Mai

    «  Let’s RALLYE for Team Canada 🇨🇦 !!! »

    Wear your maple leafs proud everyone!  Sarah Shaw and Kelly Thompson talk about the upcoming top-ranked EMS competition  Rallye Rejvíz, in the Czech Republic. These two women are part of a four-person, all-female paramedic team who will represent Canada and go up against the best in the world! For 24 hours they’ll face twelve different scenarios, in every environment, over a 40 km radius. That’s pretty badass. They also talk about how to bounce back from burnout and PTSD, plus the tools they use every day to stay fresh and clear-headed. Rallye link: https://rallye-rejviz.cz/programme/ Sarah Shaw link: https://www.instagram.com/lady250?igsh=MWV4MTB2NTV5anR1aA== Rallye Team Canada 🇨🇦 link: https://www.instagram.com/canada.medic.1?igsh=MTdobTRzcGowaHZibA== STAND UP! featured artist is JORDAN FRIESEN. Jordan is a paramedic specialist for BCEHS and an accomplished musician and singer. He wrote one of my favorite songs of all time back in 2012, Last Goodbye. He plays all the instruments, sings, and mixed the song himself. You can hear the track in the last five minutes of the episode. Music by Jordan Friesen link: https://open.spotify.com/artist/2rGVXsqkQ4sLklrM3llc7d?si=NSDzIM_bQoeooQdp8pdDbA Contact the show here: standuppodcast@outlook.com https://www.facebook.com/share/1NWriiensE/?mibextid=wwXIfr Support the show! buymeacoffee.com/tawsechrisz Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    50 Min.
  5. Introduction to my rebranded show!

    23. Apr.

    Introduction to my rebranded show!

    In this episode, I talk about what the rebranded show is all about, what listeners can expect to hear when they choose an episode, and why I’ve decided to change things up a bit. It’s still the same format—just a little more nuanced and search-engine friendly. At the end of the introduction, I play a great new EDM track from Granada, a DJ from Barcelona, Spain. The song is called Out of Control. If you feel like dancing, go right ahead! Link to the song: https://on.soundcloud.com/rpFTER5J8WPK0M7DS4 Maple leaf design on the logo is by hibernut from Noun Project   If you would like to support the show click here; thank you  😊https://buymeacoffee.com/tawsechrisz For show ideas, guests, or musicians you think would like to be featured on the show. Email me: standuppodcast@outlook.com Cheers,  Have a great day   Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    10 Min.
  6. Spend 5 minutes a day on these small actions, and you’ll see a big difference.

    10. Apr.

    Spend 5 minutes a day on these small actions, and you’ll see a big difference.

    Darren Shane is a world-renowned personal trainer, business entrepreneur, and yoga instructor. Originally from Richmond, B.C., he now lives in the beautiful coastal city of Onjuku, Japan, where he and his wife, Matsumi, run Turquoise Wellness Studio. You’ll hear Darren talk about his experience on the TV show Dragon’s Den, what it takes to pursue a dream, and the small changes you can make that pay off in a big way. Find Darren here: https://share.google/gAQPdk8BN4dhEbXCD https://www.instagram.com/mrexercise?igsh=YjBjenhrOHNheXl6 Featured musician: Jeassea K Thyidor & Chris Russell  https://open.spotify.com/track/2xV5zlIEhsZUdzaUd2kZS9?si=kRqo2g1cRVOzuFWWSoVW8g Intro and outro music:  Unknown Stories: Good Morning   Creative Commons: Cinematic Music   Message me for guest, show, or music suggestions : standuppodcast@outlook.com Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    36 Min.
  7. “I tell my staff it’s okay, to not be okay. What we’re dealing with here isn’t normal”

    20. März

    “I tell my staff it’s okay, to not be okay. What we’re dealing with here isn’t normal”

    My guest this month is the wonderful Cristina Schneiter. Cristina is the manager of The Salvation Army’s Gateway of Hope, located in Langley, B.C. They provide shelter, access to addiction services, and a community kitchen for people in need. It’s a very frank and honest conversation about the challenges Cristina and her team face while dealing with homelessness Link to a short video about Kevan’s journey to recovery. https://vimeo.com/864993864 Donation link here  http://www.gatewayofhope.ca/ Featured artist: Machine Soul Records. Song: The Thread in the Fabric.  https://on.soundcloud.com/nVX4pLEAgPDM79drL9 Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    46 Min.
  8. Want to feel hopeful about the future? Listen to this conversation with two incredible teachers.

    27. Feb.

    Want to feel hopeful about the future? Listen to this conversation with two incredible teachers.

    We welcome two teachers to the podcast. Eric Hanson teaches grade 10-12 at a private school in North Vancouver and Nichole Van Sickle teaches grade 1-2 at a public French immersion school in Pitt Meadows.  We talk about how to keep kids engaged, dealing with bullies, and what teachers really need right now to help our kids thrive.  Featured band: The Omnipresents. Song - Hanging On.  https://on.soundcloud.com/GWGGdZSRWaf6SSP0MA Intro sand outro song: Good Morning by Unwritten Stories.  Thanks for listening. You can see the recorded video on YouTube @PittMeadowspodcast. I also have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    1 Std.
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Info

Welcome to STAND UP! Formerly 3:31 podcast. This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in. Plus  this is the only podcast where you’ll hear an amazing indie band every episode.  Listen to  real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community. In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership. As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental health, stress management, and supporting others through difficult times. This is a family-run podcast. My children and I create our own “Wayne’s World”-style commercials that are silly and fun. Each episode features a captivating conversation and an indie music track at the end of the show. Come take a listen — it’s like sitting with a friend in a coffee shop on a sunny afternoon, talking about life, challenges, and ways we can make the world a little better. If you have an idea about how to improve life in your community, or know someone with an inspiring story about mental health, resilience, or helping others, reach out to me on Facebook. Enjoy the show. ☺️🇨🇦 For financial contributions please connect here:https://buymeacoffee.com/tawsechrisz Show ideas and musician referrals: standuppodcast@outlook.com Artwork by Canva and Maple lead by hybernut from the Noun Project.  — Chris

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