The 4 trauma responses introduction Ep. 5.13

Our brain’s main focus is to adjunct our bodies to navigate circumstances. If the circumstance becomes dangerous, we become protective so we can survive. 

That is when our brain can make assumptions about our environment. Is the animal that is in front of us a tiger or a cat?

Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body.  Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life. 

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/