The Deep Joy Podcast

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The mental game of Freediving. Stories, science and soul from below the surface.

  1. E23: Stefan Randig - Sustainability in Freediving

    vor 12 Std.

    E23: Stefan Randig - Sustainability in Freediving

    Stefan is a freediving athlete, Instructor Trainer, and coach with 20 years of experience. He is passionate about exploring our potential through breath, movement, and water. He believes in freediving not only as a sport, but also as a sustainable activity that can bring calm, health, and joy at any stage of life. Follow us on instagram: @deepjoypodcast @stefanrandig @carospitzer

    45 Min.
  2. E22: Amira Khalil - First World Championships

    23. Juni

    E22: Amira Khalil - First World Championships

    Amira Khalil is a competitive Freediver and AIDA Instructor who believes that growth happens beyond comfort zones. After representing Egypt at the AIDA Pool World Championships, she continues to inspire others through teaching, coaching, and sharing the lessons learned both in and out of the water. Follow us on instagram @deepjoypodcast @amira.a.khalil @carospitzer

    39 Min.
  3. E21: Mickael Piccard - Relax... But How?

    9. Juni

    E21: Mickael Piccard - Relax... But How?

    Today I’m speaking to Mickael Piccard, a French freediving coach who works with divers at every level—from beginners to competitive athletes. One thing that runs through all of his coaching is the importance of relaxation and learning how to access deeper states of calm. Which is exactly what we’re diving into in this episode. Follow us on instagram @deepjoypodcast @micka.pi @carospitzer

    49 Min.
  4. E20: Kim Houghton - Peak Performance through Physiology

    17. März

    E20: Kim Houghton - Peak Performance through Physiology

    This is the second episode with Kimberley Houghton, a Peak Performance Coach who has spent the last ten years training with some of the best organisations in the world. As a specialist in human behaviour, her training includes neuroscience, flow states, and mindset. Kimberley works with athletes and leaders, and her specialist training in trauma allows her to work at a much deeper level with her clients. She has been freediving for the past few years and quickly recognized the important role our nervous system plays in our diving and has since then been passionate about sharing this information with other Freedivers.

    40 Min.
  5. E19: Caro Spitzer - Understanding Burnout in Freediving

    3. März

    E19: Caro Spitzer - Understanding Burnout in Freediving

    Today I'm sharing another solo episode where we are talking about Freediving burnout - how we drift into it, why it happens and how to gently find our ways back to joy. I really want to start doing more solo episodes so if there is a topic that you would like me to explore, please reach out and let me know. follow me on instagram @deepjoypodcast @carospitzer

    25 Min.
  6. E18: Ahmed Bambino - The Mindset behind the Squeeze

    17. Feb.

    E18: Ahmed Bambino - The Mindset behind the Squeeze

    Ahmed Bambino is An Aida instructor trainer, the founder of One Breath Academy and a high-performance freediving coach. He has guided athletes to national records using his6 years experience combining deep expertise in technique, CO₂ tolerance, and nervous system control. Praised in reviews for his supportive, results-driven coaching, Ahmed helps divers reach new personal and competitive depths safely and confidently.  Based on his experience as an Aida competition organizer and Judge. follow us on instagram @deepjoypodcast @one-breathak @carospitzer

    47 Min.
  7. E17: Jindřiška Zajacová - Growing up at Depth

    3. Feb.

    E17: Jindřiška Zajacová - Growing up at Depth

    Jindřiška is a Czech freediving athlete, instructor, and swim coach. She is a multiple national record holder and a pool WCH medalist. Thrown into the pool by her parents in early childhood, she has remained in the water ever since, pursuing and sharing her passion for freediving. follow us on instagram @deepjoypodcast @jindriskazajacova-freediver @carospitzer

    38 Min.
  8. E16: Michele Usai - Fast Progress towards Depth

    20. Jan.

    E16: Michele Usai - Fast Progress towards Depth

    Michele Usai is an Italian Freediver from Sardinia. In recent years, he has committed himself fully to freediving, embracing the discipline, physical conditioning, and mental strength that he believes are essential to excel in this sport. Since entering depth competitions last year, he has achieved top-level results, becoming an Italian Champion, freshwater World Record holder in CNF, and Vice Italian Champion in CWT. He has reached depths beyond 100 meters in several disciplines. follow us on instagram @deepjoypodcast @michele.apnea @carospitzer

    46 Min.
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The mental game of Freediving. Stories, science and soul from below the surface.

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  • Erstellt von
    carospitzer
  • Jahre aktiv
    2025 - 2026
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