The Enhancing Life

Alex Adamick
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My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another perspective so they can improve their lives. Using examples analogies and metaphors, as well as anything else that has to do with the innovation of personal growth, with a touch of humour.

  1. 21.05.2024

    Episode #58: Learning How To Recognize Patterns At The Beginning Stages Of A Habit

    In this episode I talk about awareness, and how to sharpen the skill of pattern recognition. After doing this work I’ve come to realize that not only that a belief is just a habit of thought, but in every moment you are practicing a habit that’s either serving you or not. So this simplifies it to the point that, you can see (the only thing that you can change) how you’re responding to whatever thought you are thinking in a given moment, and that there’s an unknown number of these attempts to recognizing a pattern at its beginning stages) that once you achieve that number of responses, it equates to a new habit of practicing better quality responses. Particularly it would be kind of like a habit that is a (beginning of an old pattern/habit, new pattern of responding habit.)

    22 Min.

  2. 09.05.2024

    Episode #57: How To Get Ahead When You Have Fallen Behind

    How does a person who isn’t behind in an area of life respond to the fact that they are not as ahead as they would like to be? Do they rush around frantically and do tasks in a less than thorough manner? No. They learn the process of building a foundation for themselves that is prepared and laid out in a fashion that which most times when they slip up, because they have many useful habits that serve them, (that have become easy to maintain due to the length of time that they have spent practicing the habits) and different types of stability. They use the back up plan, and only briefly experience the set back.

    24 Min.

  3. 02.03.2024

    Episode : #56 - How “Now” you can begin changing the way you think about your past and future.

    In this episode I touch upon the woo woo subject of NOW. So if you don’t like this spiritual stuff you are welcome to change the channel to something else more your style. But if you’re curious to find out how this kind of material can be useful to you in your practical life, than it may resonate with you. It’s all about noticing at a deeper level, that the past and the future is now, and never has been anything else because of the fact that they are just abstract concepts that can often be used incorrectly by way of how you think about your internal and external reality.

    14 Min.

  4. 08.02.2024

    Episode #55: How to Change the Way You Think About Alcohol

    In this episode we plunge deep into how imbibing a substance regularly or even infrequently can still have a negative effect on your life, if you think about it in a unresourceful way. I also touch upon the benefits that I experienced from significantly decreasing the amount of alcohol that I would consume, and how good habits can support you on your mission of sobriety or lowered alcohol intake.

    16 Min.

  5. 28.01.2024

    Episode #54: Simplifying Doing the Work

    The real work is the way you think. If you can’t change that, you can’t really change much of anything. If you over complicate, catastrophize, hesitate, or some version of over-thinking that leads to periods of procrastination, then this episode may be useful to you. The start is the most difficult part of taking action, and in this episode I talk about how to do the simplest yet easiest thing to overlook the difficulty of. Simplicity is indeed, the ultimate sophistication.

    13 Min.

  6. 21.01.2024

    Episode #53 : Long Term Relationship Break-ups

    In this episode I talk about how to continue moving forward as you did before the physical relationship existed, and how to gain clarity on the matter so that you can take the required steps of action towards what is best for you in the future which may or may not involve the other person you shared experiences with in a relationship.

    14 Min.

  7. 13.01.2024

    Episode Experience #52: Willpower, How To Keep Exercising it in The Midst of Difficult Contexts.

    In this episode I go over 3 strategies for changing habitual thought patterns (that are often unconscious) that lead to bad behaviours that can create a cycle, and if not addressed, can after a period of time, create unnecessary problems in difficult contexts. If you find yourself in difficult contexts/circumstances where thoughts that aren’t useful (like the ones I describe further in this episode,) come up habitually, (as if you’re addicted to them) it is extremely useful to at least exercise some willpower to try strategies like the ones that I provide, that get your direction of focus heading in the right direction. This often leads to more useful behaviours, which evoke more useful responses from the people you surround yourself with on a daily or weekly basis.

    27 Min.

  8. 22.05.2023

    Episode #51: How You Could Think About Money

    If you change how you think about money in terms of energy currency, and you acknowledge that you’re thoughts are energy just like your actions that follow them. Than you can understand and experience that being sick with less energy currency than what you usually have flowing to you, is something that you do, where LESS money follows, just like if you have and energetically create more energy currency to which you can use to zestfully earn MORE money/have more money than what you’re currently and usually earning follow and flow to you.

    17 Min.
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My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another perspective so they can improve their lives. Using examples analogies and metaphors, as well as anything else that has to do with the innovation of personal growth, with a touch of humour.

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  • Erstellt von
    Alex Adamick
  • Jahre aktiv
    2020 - 2024
  • Folgen
    58
  • Bewertung
    Anstößig
  • Copyright
    © Alex Adamick