The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good). I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming. In each episode, you’ll get: Practical tools and nervous system insightsReal talk on trauma, boundaries, and rebuilding your self-worthCoaching grounded in neuroscience, embodiment, and positive psychology This is where self-help meets self-connection. 🎧 Ready to heal the patterns holding you back and start living from your truth? Press play. This is where your transformation begins.

  1. You Feel Drained Even When Nothing Is Happening

    vor 2 Tagen

    You Feel Drained Even When Nothing Is Happening

    🪷If something in this spoke to you, I’d love to hear, message me. The relationship is over. Nothing is happening. And you're more exhausted than you've ever been. This is one of the most commonly misunderstood experiences in the aftermath of a difficult relationship. The depletion that doesn't respond to rest. The persistent low-level bracing. The body that seems to be using energy for something, with nothing to show for it. In this episode, Clare explains what's actually happening when you feel drained even when nothing is going on. What your nervous system learned during the relationship. Why it doesn't switch off automatically when the relationship ends. And what genuine recovery from this actually looks and feels like. Because understanding why you're tired is the beginning of resting in the way you actually need. A Cuppa and Chat is a free conversation with Clare. No pressure, no agenda. Find out more at happya.co.uk or search The Happya Life podcast wherever you listen. Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    11 Min.
  2. Your Patience Is Lower Than It's Ever Been. Here's Why.

    24. Juni

    Your Patience Is Lower Than It's Ever Been. Here's Why.

    🪷If something in this spoke to you, I’d love to hear, message me. The going from calm to overwhelmed in a moment. The snapping at people you love over things that would never have touched you before. The reactions that feel disproportionate and unlike you. And underneath all of it, the shame of not recognising yourself. In this episode, Clare explores what's actually driving the loss of patience during menopause. Not just the hormonal shift, although that's real and significant, but what the hormonal shift is revealing. Because the things breaking through now were always there. Your system was absorbing them. And now, with less capacity to absorb, they're coming through. The lower tolerance in menopause is not a personality change. It's a boundary signal. And understanding what it's pointing to is where something genuinely useful can begin. A Cuppa and Chat is a free conversation with Clare. No pressure, no agenda. Find out more at happya.co.uk or search The Happya Life podcast wherever you listen. Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    11 Min.
  3. You Feel Overwhelmed Even When Life Looks Fine

    17. Juni

    You Feel Overwhelmed Even When Life Looks Fine

    🪷If something in this spoke to you, I’d love to hear, message me. You're functioning. Life looks fine. There's nothing you could point to that would justify feeling this way. And yet the overwhelm is there. Persistent, low-level, wearing. A pressure without obvious cause. A glass that's been filling slowly for a long time and nobody has noticed because you keep finding ways to hold the water in. In this episode, Clare talks honestly about what's really driving the overwhelm when everything looks fine from the outside. Not the crisis kind. The cumulative kind. The kind made of invisible labour, emotional load and a nervous system that hasn't been given a proper rest in a very long time. Because this kind of overwhelm almost never comes from today. It comes from the accumulation. And understanding what it's actually made of is where something starts to shift. A Cuppa and Chat is a free conversation with Clare. No pressure, no agenda. Find out more at happya.co.uk or search The Happya Life podcast wherever you listen. Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    11 Min.
  4. No One Warns You How Quiet This Stage of Life Feels

    10. Juni

    No One Warns You How Quiet This Stage of Life Feels

    🪷If something in this spoke to you, I’d love to hear, message me. Nobody warns you about the specific quality of the quiet when the house empties. Not the peaceful quiet. The other kind. The kind that surfaces something you were not expecting, and that you cannot quite name, and that is harder to sit with than you thought it would be. The empty nest stage gets talked about in terms of your children. What almost never gets discussed is what it is asking of you, not as a parent, but as a person. In this episode, Clare explores what is really happening in the empty nest stage beyond the practical shift in household. Why the space can feel uncomfortable even when you wanted it. What your nervous system is doing when the structure changes. And why the discomfort of this stage might be the most important invitation you have had in years. Because the women who use this stage well do not just wait for it to feel better. They engage with what it is asking. And what it is asking is not a small question. A Cuppa and Chat is a free conversation to find out whether working with Clare is the right fit. happyacoach.com/chat. You do not have to decide today. But if the quiet has been surfacing something, do not ignore it. Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    11 Min.
  5. Who Are You After Losing Someone Central to Your Life

    3. Juni

    Who Are You After Losing Someone Central to Your Life

    🪷If something in this spoke to you, I’d love to hear, message me. Grief is talked about in terms of sadness and loss and stages. What almost never gets discussed is what it does to your sense of who you are. When you lose someone central to your life, you do not just lose them. You lose the version of yourself that existed in relationship to them. Who you were as a daughter, a partner, a friend. How your days were organised. What gave your identity its shape. And when that is gone, the question underneath the grief, who am I now, does not always get asked. Which is why so many women come through bereavement and still feel like they do not quite fit their own lives, even when the sharpest grief has softened. In this episode, Clare explores the identity dimension of bereavement that nobody talks about. Gently, without rushing. Because this is not easy territory, and it deserves real attention. This is for you if you have been feeling unfamiliar to yourself in grief, and you are not sure whether that is normal, or how long it is supposed to last. A Cuppa and Chat is a free conversation to find out whether working with Clare is the right fit. happyacoach.com/chat. You do not have to decide today. But if this has named something you have been carrying, do not ignore that. happyacoach.com Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    10 Min.
  6. Work Is Draining You More Than You Realise

    27. Mai

    Work Is Draining You More Than You Realise

    🪷If something in this spoke to you, I’d love to hear, message me. There is a particular kind of work exhaustion that rest does not touch. It is there on Monday morning and still there after a week away. It is not about how much you are doing. It is about how much of who you are is in what you are doing. In this episode, Clare explores what is really happening when work drains you more than it used to, even when you cannot point to a specific reason why. Why this kind of depletion is almost always about misalignment rather than workload. What it is costing you beyond the professional. And what becomes possible when you finally ask the question most people avoid: is this still the right work for who I am now? This is for you if you are functioning and delivering and getting it done, but running on empty somewhere underneath all of that. Book a free Cuppa and Chat to find out whether working with Clare is the right fit. happyacoach.com/chat. You do not have to decide today. But do not dismiss what your body is already telling you. Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    11 Min.
  7. You Know It's Right So Why Is It So Hard to Let Go

    20. Mai

    You Know It's Right So Why Is It So Hard to Let Go

    🪷If something in this spoke to you, I’d love to hear, message me. When a relationship ends and you know it was right, the expectation is that letting go should follow. Logic says so. Everyone around you says so. But your body does not work on logic. In this episode, Clare explores what is really happening when you cannot let go even when you know you should. Why the pull back is not weakness or a sign you made the wrong decision. Why your nervous system stays attached long after your mind has moved on. And why the hardest part is often not losing the person, but losing the version of yourself that existed inside the relationship. Because the women who come out of this most whole are not the ones who forced themselves to move on. They are the ones who understood what they were actually grieving, and did that work properly. This is for you if you are tired of cycling. Tired of returning to it. Tired of knowing something is right and still not feeling free. A Cuppa and Chat is a low-risk conversation to find out whether working with Clare is the right fit. Book at happyacoach.com/chat. You do not have to decide today. But do not ignore this either. Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    11 Min.
  8. Your Emotions Feel Out of Control But There's a Reason

    13. Mai

    Your Emotions Feel Out of Control But There's a Reason

    🪷If something in this spoke to you, I’d love to hear, message me. Nobody prepares you for what menopause does to how you feel about yourself. The physical symptoms get talked about, occasionally. But the emotional shifts, the loss of your old patience, the going from calm to overwhelmed in moments, the reactions that do not feel like you, that part gets largely skipped over. And because it gets skipped over, you can end up going through one of the most significant hormonal and neurological transitions of your life, wondering if something is wrong with you. In this episode, Clare explores what is actually happening when your emotional experience feels out of control during menopause. Not to dismiss it as "just hormones," but to help you understand what your nervous system is doing, what it is trying to tell you, and why the signals underneath the dysregulation are worth listening to. Because understanding what is driving how you feel is the beginning of something changing. And the question underneath all of it, not just "what is happening to me?" but "who am I becoming?", is one worth asking. Book a free Cuppa and Chat with Clare at happyacoach.com/chat.  No pressure, just a conversation. Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

    13 Min.
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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good). I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming. In each episode, you’ll get: Practical tools and nervous system insightsReal talk on trauma, boundaries, and rebuilding your self-worthCoaching grounded in neuroscience, embodiment, and positive psychology This is where self-help meets self-connection. 🎧 Ready to heal the patterns holding you back and start living from your truth? Press play. This is where your transformation begins.

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  • Erstellt von
    Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
  • Jahre aktiv
    2022 - 2026
  • Folgen
    111
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    © 2026 Happya Ltd
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    The Happya Life with Clare Deacon