The Path Home

Jamie Greenwood
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The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.

  1. 23. Juni

    Revisiting My Divorce Story [BEST OF]

    Divorce. There are few experiences that crack us open and reorganize us like a divorce. In this 'best of' episode, I'm resharing my divorce story — beginning with my husband's request for a divorce the moment he arrived home from Burning Man. I also detail the "unknowable knowing" I felt throughout that relationship and why I ignored it for years. Tune in for tools and insights on what to do if you know something about a current situation and aren't sure what to do with that knowing. If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    16 Min.
  2. Become the CEO of Your Own Body: The Science of Perimenopause & Menopause with Dr. Somi Javaid

    9. Juni

    Become the CEO of Your Own Body: The Science of Perimenopause & Menopause with Dr. Somi Javaid

    Today I'm joined by Dr. Somi Javaid, a board-certified OB/GYN, surgeon, and the founder of HerMD. She's made it her mission to empower women to claim their health journeys — especially in the often misunderstood realms of sexual wellness, perimenopause, and menopause. We talk about: Why Dr. Somi became an OB/GYN How caregiving takes a toll on your body What to do about inflammation before it's too late The exact timing of perimenopause and menopause Why sexual health matters in mid-life and beyond How to find the providers you need in The Menopause Society directory and ISSWSH search The health scare that changed Dr. Somi's life Boundaries to set for better health   If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    48 Min.

  3. 19. Mai

    Tackling Your To-Do List to Win the Day [BEST OF]

    Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less. Because I am done with women being in a perpetual state of feeling like they're behind. So while I'm usually here to talk about doing less, this week we're figuring out how to get sh*t done and win the day. And I'm teaching you my three-tier system for creating a do-able to-do list. Tune in to stop feeling like a failure and finally figure out how to tackle your weekly to-do list. You've got this.   If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    14 Min.
  4. How to Quit Making the Same Mistakes

    5. Mai

    How to Quit Making the Same Mistakes

    Here's the thing: if you want something new, you have to do something different. But you can't do something different until you recognize your default settings. Today's episode is part two of our recent "Here's Why You Haven't Changed Your Life Yet" episode. Listen to that one first, then tune in here to learn: How to recognize your default settings Why your conditioned tendencies are wise (even if they backfire sometimes) What to do when you keep making the same mistakes How to identify if you're defaulting toward, against, or away Learning to soften your settings and choose different behaviors How to get to center with a simple practice Listen 'til the end to join me in a nourishing centering practice. And if you love this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    32 Min.

  5. 21. Apr.

    Gratitude Got Your Tongue? [BEST OF]

    Everybody says you should be grateful … but is gratitude actually keeping you from speaking up about your needs? Today I'm talking about the shadow side of gratitude, the good girl programming that gets in your way, and the importance of yes/and thinking. Tune in for support unpacking how gratitude might be keeping you stuck, small and silent. And keep listening to the end for a breadcrumb that will help you hold on to gratitude while saying what's true! If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    15 Min.
  6. Here's Why You Haven't Changed Your Life Yet

    7. Apr.

    Here's Why You Haven't Changed Your Life Yet

    Welcome to season five of The Path Home! Today I'm reintroducing myself as a somatic coach — and teaching you what somatics really is in the process. Because changing your life isn't about changing your mind or "fixing" your behavior. It's about using every part of your body to align with what you care about. Tune in to this episode to learn: How to get the rest and recovery you actually need Why the body learns on 'yes' Changing how you react under pressure The 3 primary conditioned tendencies — toward, away & against How to choose your responses instead of defaulting to old patterns Ways to cultivate somatic awareness   If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Get on the waitlist for my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    28 Min.
  7. "Why Don't I Feel Like Myself?" — Perimenopause & Hormonal Shifts with Dr. Casey Berkebile

    09.10.2025

    "Why Don't I Feel Like Myself?" — Perimenopause & Hormonal Shifts with Dr. Casey Berkebile

    Today's episode is very special, because it's a recording of a workshop I taught with Dr. Casey Bekebile all about perimenopause. Together we discussed how we lose ourselves amidst the changing hormonal tides of our lives, how to find ourselves again, and why it's important to model for yourself and others that you matter too. We talk about hormonal changes, emotional shifts, life's big demands, imperative self care and all the other things that come with this important stage of life. Tune in and you will: Understand the perimenopausal shifts happening in your body Identify what's draining your energy and what to do about it End the overriding of what you truly feel and know Learn how to get out of shame spirals, guilt and the burn of resentment (they don't have to take over your life or derail you!) Unhook from toxic personal and social expectations weighing you down   Whether you're already experiencing symptoms or just curious about what to expect, this is the episode for you. Grab a cup of tea, cozy up in your favorite spot, and let's chat perimenopause. You'll also learn about my upcoming women's circle Homecoming and how it might be just the thing you're looking for. Learn more and join us. We begin this month. If you loved this episode, here's how to get more: Find Dr. Casey Berkebile at Naturopathic Family Health Sign up for my newsletter Get the Where to Now Map Leave The Path Home a 5-star rating on Apple or Spotify Join my group coaching program Homecoming ⭐️

    48 Min.
  8. Reluctant Yeses, Wobbly No's and the Key to Finding Your Truth No Matter What

    30.09.2025

    Reluctant Yeses, Wobbly No's and the Key to Finding Your Truth No Matter What

    2025 has been challenging, hasn't it? Everyone I know is juggling busy kids, aging parents, career stress, and the general state of the world. It's a lot to hold. And it can feel like too much. Especially if you never say no to anyone. In the spirit of Rosh Hashanah (the Jewish New Year), this week I'm sharing a special story + practice to help you quit people-pleasing for good. Join me as we explore: How we show up in our relationships The difference between a reluctant yes and a wobbly no Ways to find your truth in any scenario Somatic centering and how to reconnect to yourself . If you loved this episode, here's how to get more: Sign up for my newsletter Get the Where to Now Map Join my group coaching program Homecoming Leave The Path Home a 5-star rating on Apple or Spotify

    31 Min.
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The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.

Informationen

  • Erstellt von
    Jamie Greenwood
  • Jahre aktiv
    2022 - 2026
  • Folgen
    63
  • Bewertung
    Anstößig
  • Copyright
    © 2022
  • Sendungswebsite
    The Path Home

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