The Redefining Wellness Podcast

Antonique Vinson
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Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

  1. The Grief of the Late 30s

    29. Mai

    The Grief of the Late 30s

    Where the late 30s girlies at?  Welcome back friends! This week we are chatting about getting older, lessons, regrets, and hopes for the last 3 years of my 30s. Also, chatting about new books and tv shows. Follow the show on IG: redefiningwellnesspod Follow Nique: IG: heyniquev FB: Redefining Wellness Youtube: Redefining Wellness w/ Nique  TT: heyniquev

    1 Std. 7 Min.
  2. Thick Girls In An Ozempic World

    10. Mai

    Thick Girls In An Ozempic World

    Welcome back to the show! This week we are chatting about the changes that I've made on my wellness journey, getting trolled, and how my friends are dragging me through this dating journey.  Want to contribute to a segment? Email redefiningwellnesspod@gmail.com Follow me & the show socials:  Facebook: Redefining Wellness Youtube: Redefining Wellness w/ Nique Tik Tok: HeyNiqueV Instagram: HeyNiqueV

    50 Min.
  3. I Can't Say That Because I'm Fat!

    24. Apr.

    I Can't Say That Because I'm Fat!

    WELCOME BACK FRIENDS!!!  Baby it has been a minute, but we are back lol. This week we are chatting everything from Monaleo to Paradise to my girlfriends dragging me to not being able to speak about fitness because I'm fat.  Whew Chile, it's a lot but we back lol Follow me on socials: Tik Tok: heyniquev IG: heyniquev IG: redefiningwellnesspod Facebook: Redefining Wellness Youtube: Redefining Wellness w/ Nique  For business inquiries and collaborations email redefiningwellnesspod@gmail.com

    43 Min.
  4. Iyanla Fix My Money! (Feat Janeen, Christian Financial Coach)

    19. März

    Iyanla Fix My Money! (Feat Janeen, Christian Financial Coach)

    Welcome back to another episode, a Super, Awesome people episode at that!  This week I am chatting with Christian Financial Coach, Janeen from Gracefully Simplified. Learn why it's important to organize your finances just like it's important to organize your life.  From Youtube music playlists to High-Yield Savings Accounts to having multiple bank accounts. we discuss it all!  Follow Janeen on all socials: Gracefully Simplied Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email redefiningwellpod@gmail.com

    1 Std. 12 Min.
  5. Love Is A High VO2Max

    6. März

    Love Is A High VO2Max

    Friends! We are back after a light hiatus. Do you miss me?  This week we are chatting LIB, Paradise, ANTM Doc, Elizabeth Smart Doc, and why & how I'm changing up my fitness journey.  Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email redefiningwellpod@gmail.com

    1 Std. 12 Min.
  6. I See Me On TV!

    5. Feb.

    I See Me On TV!

    Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast.  This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey.  Follow The Black Girls Den on all socials: IG: theblackgirlsdenpodcast Tik Tok: theblackgirlsbenpodcast Apple & Spotify: The Black Girls Den Podcast Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email redefiningwellpod@gmail.com

    1 Std. 49 Min.
  7. Make The Time to Be Successful! (Feat. Brianna Wohner)

    29. Jan.

    Make The Time to Be Successful! (Feat. Brianna Wohner)

    Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey. Join the 6 Week Lifestyle Reboot by clicking HERE Try this guilt-free, shame-free dessert from Bri: https://briannawohner.kit.com/holidayrecipes  Visit Bri on the internet:  Https://www.briannawohner.com Follow her on Tik Tok & IG: bro.theweightlosscoach Watch this episode on Youtube:  https://www.youtube.com/@HeyNiqueV Follow the show on IG: redefiningwellnesspod Follow Nique: IG: heyniquev Tik Tok: heyniquev FB: Redefining Wellness For business inquiries or collaborations email redefiningwellnesspod@gmail.com

    1 Std. 50 Min.
  8. The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)

    16. Jan.

    The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)

    Welcome back to another episode Friends!  This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.  This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.  Follow Kenisha on Socials:  IG: ItsKenishaB Youtube: 2TheCrownPod YouTube: ItTheBeresfords Podcast: From the Ground to the Crown Podcastt Follow the show:  IG: RedefiningWellnessPod Youtube: Redefining Wellness With Nique

    1 Std. 37 Min.
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Info

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

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