The Starting Block Podcast

John Nelson & Chris Scarborough
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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

  1. 4. Juni

    Ep. 127 - Guest Interview - Rett Larson - No Zombies

    In this Guest Interview, John and Chris welcome Rett Larson, a world renowned volleyball strength and conditioning coach. Rett has gold medals in the 2016 Olympics and 2015 World Cup amongst many other accolades. His 'No Zombies' approach and innovative warmups have taken social media by storm in the S&C field. In this episode, the guys discuss cultural differences in sports training, and practical tips for making warm-ups engaging and effective across various sports. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 01:15 Meet Rhett Larson: A Journey in Strength Conditioning 04:43 Cultural Insights from Coaching Abroad 09:35 The Demand for American Coaches in Global Sports 12:44 Learning from Different Training Philosophies 19:58 No Zombies: A New Approach to Warmups 28:24 Thermogenic Warm-Ups and Injury Prevention 30:43 Cultural Adaptations in Coaching 33:57 Innovative Training Techniques 36:12 Creative Drills for Engagement 48:49 Fun and Functional Training Methods

    58 Min.

  2. 17. Apr.

    Ep. 126: Dr. Brandon Walley, Part II

    In this Guest Interview, Dr. Brandon Walley rejoins the show to discuss the latest advancements in red light therapy for eye health, vision processing, and athletic performance. He shares insights on how light frequencies impact vision, the importance of early detection of visual deficits in athletes, and practical tips for optimizing eye health and performance. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction and Welcome Back 02:03 Exploring Red Light Therapy 09:38 Vision and Sports Performance 20:49 Peripheral Vision and Depth Perception 21:31 Creating a Vision Performance Program 25:25 Navigating Vision Challenges in Aspiring Pilots 31:30 The Impact of Screen Time on Eye Health 43:02 Next Steps for Children's Eye Care 46:46 Finding the Right Eye Care Professional 47:39 SHOW INTRO MUSIC.mp3

    48 Min.

  3. 11. März

    Ep. 125: Guest Interview - Rolf Ohman

    In this guest interview, John & Chris are joined legendary coach and co-founder of the 1080 Sprint, Rolf Oman. Rolf shares cutting edge insights into athletic performance, speed development and the science behind training elite athletes. Rolf also discusses how technology, biomechanics, and scientific principles can revolutionize training methods. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 08:52 The Science of Speed and Power Development 14:32 Dynamic Isometric Strength and Eccentric Training 21:57 Understanding Ground Contact Times 30:44 Measuring Eccentric and Concentric Phases 36:55 Over Speed Training and Its Implications 42:00 The Science of Repositioning and Injury Prevention 48:54 Training Elasticity: Can It Be Improved? 54:53 Periodization and Training Cycles 01:01:36 Understanding Resistance Training 01:08:13 The Mental Aspect of Elite Performance

    1 Std. 13 Min.

  4. 4. Feb.

    Ep. 124: Guest Interview - Elijah Holyfield & David Buer

    In this Guest Interview, John and Chris welcome back Elijah Holyfield and David Buer to discuss athletic development, the transition from football to WWE, and the importance of isometric training. They explore the misconceptions surrounding strength training, the role of the nervous system, and the need for discipline and proper execution in training. The conversation emphasizes the significance of understanding the true purpose of training and the importance of being prepared for athletic challenges. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Welcome to the Starting Block Podcast 02:15 Elijah's Transition to WWE 05:13 The Rise of Isometric Training 10:23 Understanding Strength Beyond Numbers 15:18 The Importance of Proper Execution 20:16 Communicating Training Concepts to Young Athletes 29:53 The Evolution of Measurement in Sports Training 33:08 Understanding Nervous System Training 36:04 The Importance of Signal Clarity 40:20 The Role of Discipline in Athletic Training 45:02 Attention to Detail in High-Level Performance 51:16 The Cost of Compromise in Training 57:09 The Path to Mastery and Preparedness

    1 Std. 3 Min.

  5. 16. Jan.

    Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"

    In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 02:35 Guest Introduction: Kayla Girgen and Her Journey 06:12 Nutrition Insights and the Role of Registered Dietitians 12:04 Understanding Blood Sugar Management 19:58 Exploring Rucking: Benefits and Community Engagement 27:19 The Rise of Rucking and 75 Hard 28:32 Walking as Exercise: Debating Its Value 31:03 Progressing in Rucking: Weight and Challenge 33:55 Rucking Mechanics: Posture and Weight Management 36:13 Rucking for Athletes: Building Endurance 38:13 Rucking as a Gateway to Strength Training 40:16 Incorporating Strength Exercises into Rucking 41:25 Choosing Between a Backpack and Weighted Vest 47:00 Getting Started with Rucking: Tips and Resources Preorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip  Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/  Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/ Kayla's go-to rucking set-up: GORUCK Rucker 4.0 & weight plates

    51 Min.

  6. 21.11.2025

    Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed

    In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Welcome to the Starting Block Podcast 02:58 Athlete Development and Training Insights 06:09 The Importance of Female Athlete Training 08:03 Evaluating Training Tools: Water-Filled Balls 19:55 Iso-Extreme Lunges and Sprinting Speed 29:39 Nutrition and Protein Recommendations

    35 Min.

  7. 30.10.2025

    Ep. 121: Guest Interview - Coach Anthony Cellitti

    In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with athletes, the effectiveness of the 1x20 training system, and the challenges associated with training athletes in todays society due to the influence of social media and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 03:06 Guest Introduction: Coach Anthony Saletti 05:59 Anthony's Coaching Journey and Philosophy 08:52 Ideal Athlete Qualities and Training Dynamics 11:51 Training Methodologies: The 1x20 System Explained 14:52 Practical Application of the 1x20 System 17:56 Challenges in Convincing Athletes to Train Differently 20:58 Bastardized Training Programs: Lessons Learned 24:31 Exploring Training Techniques and Recovery 30:12 The Challenge of Convincing Young Athletes 35:57 Building Relationships and Communication with Athletes 37:17 Innovations in Training Tools and Techniques

    46 Min.

  8. 09.10.2025

    Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery

    In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 02:43 Understanding Athletic Development and Training Methods 05:17 The Importance of Leg Power in Pitching 11:24 Mechanics and Variability in Athletic Performance 16:56 The Role of Blood Flow in Performance and Recovery 20:36 Addressing Recurring Hamstring Injuries

    31 Min.
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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

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  • Erstellt von
    John Nelson & Chris Scarborough
  • Jahre aktiv
    2022 - 2026
  • Folgen
    126
  • Bewertung
    Anstößig
  • Copyright
    © Copyright 2026 John Nelson & Chris Scarborough
  • Sendungswebsite
    The Starting Block Podcast

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