The WakeUp Protocol

Nadja Haldimann

Something inside of you knows… there’s more. You’re right! The WakeUp Protocol is a podcast for sensitive, curious souls who know there’s more to life than what we’ve been taught. Hosted by Nadja Haldimann, this is a space for big questions, deep remembering, and honest conversations about what it means to come back to your true self, beneath the conditioning, beyond the mask, outside the matrix. Each week, you’ll hear from guests who are in it too, navigating their own awakenings with courage and grace. We talk about grief, near-death experiences, psychedelics, illness as initiation, visions, and the mysteries that science hasn’t yet caught up with, but our bodies and hearts already know to be true. This is a space for remembering and fierce truths. For sovereignty, soul, and the kind of conversations that leave you changed. If you’re waking up... welcome home.

  1. VOR 4 TAGEN

    021 ~ Remember Who You Are: An Akashic Forecast for 2026 with Ahna Hendrix

    2026 isn’t asking you to fix the world, it is however asking you to remember who you really are and act in accordance with your truth! In this special episode of The WakeUp Protocol, Nadja Haldimann is joined by spiritual guide, Akashic Soul Channel, and podcaster Ahna Hendrix for a rare and timely Akashic Records forecast for the year ahead. This conversation is not a typical prediction or trend report. Instead, it is a soul-centered transmission that invites listeners inward at a time when the outer world continues to feel unstable, loud, and uncertain. Through the Akashic Records, Ahna shares guidance for navigating 2026 as a foundational year. A year of returning to inner authority, cultivating self-trust, and learning how to stay anchored in love while collective systems continue to shift and break down. Together, Nadja and Ahna explore what it means to live from the inside out. To build resilience through self-connection. And to remember who you are, even when the world around you feels like it’s changing faster than you can keep up. In this episode, you’ll hear: The central theme the Akashic Records hold for 2026 and why returning to the self is essentialWhy fear is not the enemy and how it plays a role in collective awakeningThe energetic significance of mid-2026 and why self-care and community will matter more than everHow love is expressed not only through softness, but through boundaries, truth, and actionThe importance of community without losing discernment or sovereigntyWhy the future timeline is still open and how individual choice shapes what comes next This episode is an invitation. Not to escape what’s happening in the world, but to meet it from a grounded, embodied, and sovereign place within yourself. If you’ve been feeling the call to slow down, listen inward, and reconnect with your own inner guidance, this conversation will meet you exactly where you are. The WakeUp Protocol Newsletter: ☀️ This is where the podcast turns into practice! ☀️ Weekly guidance, tools, and invitations to help you integrate what you’re learning. ☀️ Sign up here: www.TheWakeUpProtocol.com Connect with Ahna: 🌿 Website: ahnahendrix.com 🌿 Events: ahnahendrix.com/events 🌿 YouTube: youtube.com/@AhnaHendrix Help Us Reach More People: 💕 Share it with someone who feels ungrounded or overwhelmed by the year ahead 💕 Subscribe to The WakeUp Protocol podcast on your favorite platform 💕 Leave a review to help this work reach the people who need it Thank you for listening! 🙏💕✨

    1 Std. 10 Min.
  2. VOR 6 TAGEN

    020 ~ Cori Lovejoy ~ Diversity is Our Strength: From Transphobia to Self Love

    In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Cori Lovejoy, a cultural connector, spiritual seeker, and deeply thoughtful human who has lived life on both sides of a binary most of us never question. Cori spent nearly five decades navigating the world in a male body while carrying a truth she didn’t yet have language for… a truth shaped by shame, fear, and relentless self-suppression. Her awakening didn’t arrive gently. It came through plant medicine, profound inner reckoning, and moments where staying alive required choosing courage over everything familiar. What followed was not just a gender transition. It was a spiritual one. A journey into self-love, embodiment, and what it truly means to be human in this world. Together, Nadja and Cori explore what it means to live beyond binaries, not only in gender, but in identity, belonging, and self-expression. They talk about shame and sovereignty, consciousness and contrast, and the quiet but radical power of choosing to stay, choosing to live, choosing to tell the truth. This episode explores: ✨ Living beyond binaries and prescribed identities ✨ Shame, self-suppression, and reclaiming sovereignty ✨ Living life in a male vs female body ✨ Awakening through courage and radical honesty ✨ Embodiment as a pathway to self-love ✨ The role of plant medicine in inner reckoning ✨ Choosing life when everything familiar falls away ✨ Style, art, and community as expressions of truth Cori’s story is a reminder that awakening doesn’t mean becoming someone new. It means allowing yourself to finally be who you’ve always been. If you’re questioning an old identity, navigating a transition, or longing to live with more honesty, softness, and courage, this episode is for you. The WakeUp Protocol Newsletter: ☀️ This is where the podcast turns into practice! ☀️ Weekly guidance, tools, and invitations to help you integrate what you’re learning. ☀️ Sign up here: www.TheWakeUpProtocol.com Connect with Cori: 🌿 Instagram - Personal: @cori.lovejoy    🌿 Instagram - Community: @DressUpBellingham 🌿 LinkedIn: www.linkedin.com/in/corilovejoy Help Us Reach More People: 💕 Share it with someone who feels ungrounded or overwhelmed by the year ahead 💕 Subscribe to The WakeUp Protocol podcast on your favorite platform 💕 Leave a review to help this work reach the people who need it Thank you for listening 🌿

    59 Min.
  3. 17.12.2025

    019 ~ Erin Hilleary ~ The Art of Being Human: Awakening Through Consciousness, Emotion & Creative Flow

    In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Dr. Erin Hileary, a somatic therapist, transpersonal coach, artist, and lifelong explorer of consciousness whose path has been unfolding for more than two decades. Erin’s journey began back in her Burning Man days, when she first started tuning into energy, intuition, and the unseen patterns shaping a life. From Reiki and Vipassana meditation, to yoga, bodywork, and a doctorate in consciousness studies, to single motherhood, loss, and the kind of life initiation that asks you to use everything you’ve learned. Every chapter led her toward ONE embodied realization: Consciousness isn’t something you study. It’s something you live. Together, Nadja and Erin explore what it means to live awake in a world of constant stimulation, distraction, and disembodiment. They talk about emotional energy as creative fuel, belief systems as reality-shapers, and how learning to listen to the body becomes a direct path to truth, sovereignty, and aligned action. This episode explores: ✨ Consciousness as awareness and presence ✨ Emotional energy as fuel rather than something to suppress ✨ Somatic wisdom and the body as an access point to truth ✨ Flow state, creativity, and art as spiritual practice ✨ Yin and yang, masculine and feminine balance ✨ What it means to be human in the age of AI ✨ Tantra as devotion to life, not performance ✨ Living an “enlightened lifestyle” rather than chasing enlightenment Erin’s story is a reminder that awakening doesn’t come from transcendence or escape. It comes from inhabiting your life fully… body, breath, desire, and choice. If you’re feeling disconnected from your body, questioning your direction, or sensing that your creativity and presence want more space… this episode is for you. Connect with Erin 🌿 Website: erinsutra.com Explore Erin’s Work 🌿 Somatic therapy and transpersonal coaching 🌿 Consciousness studies and embodiment practices 🌿 Retreats, book clubs, and sacred site experiences The WakeUp Protocol Newsletter Receive grounding tools, nervous system support, and behind-the-scenes reflections: thewakeupprotocol.com Help Us Grow the Podcast 💕 Share this episode with someone navigating a life transition 💕 Subscribe to The WakeUp Protocol on your favorite platform 💕 Leave a review to help this work reach more awakening souls Thank you for listening 🌿

    1 Std. 1 Min.
  4. 03.12.2025

    018 ~ Daniel Wise ~ The Road Home: Awakening Through Solo Travel, Sacred Texts & Listening Within

    Some humans move through the world with the kind of clarity you only earn by getting lost, turning inward, and listening to life in a whole new way. In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Daniel Wise, a coach, business consultant, traveler, and lifelong seeker whose awakening unfolded through decades of synchronicities, heartbreaks, spiritual books, and long stretches of alone-time traveling the world. Daniel’s path began with a simple invitation: “Pay attention!” From hitchhiking across France to sitting in Buddhist monasteries… from reading The Way of the Peaceful Warrior on a hostel floor to navigating the tender transitions of fatherhood, identity, and purpose… Every chapter brought him closer to ONE truth: The real journey is always inward! Together, Nadja and Daniel explore what it means to live awake in a world that constantly tries to pull us back to sleep.  How to trust intuition over logic, how to walk through uncertainty with curiosity, and how to take full responsibility for the life your soul is asking you to build. Daniel talks about: ✨ How travel can function as a rite of passage ✨ Escaping the “logical mind” and learning to feel again ✨ Synchronicities that confirmed his awakening ✨ Why many adults never complete a rite of passage ✨ Moving from victimhood to agency: “If it is to be, it is up to me” ✨ Conscious parenting and raising kids ✨ The role of meditation, journaling, and nature in staying aligned ✨ Redesigning identity and purpose as you approach midlife transitions Daniel’s story reminds us that awakening doesn’t require a single dramatic event. Sometimes it begins in the smallest pause… the space between breaths… the moment you stop forcing and start listening. If you’re navigating a transition, feeling the pull for something more, or sensing that an old identity no longer fits… this episode is for you.  Connect with Daniel 🌿 LinkedIn: www.linkedin.com/in/charityexecutivesearch/ Work with Daniel 🌿 Coaching for senior executives and leaders preparing for retirement, reinvention, and a more conscious next chapter The WakeUp Protocol Newsletter Receive grounding tools, energy practices, and behind-the-scenes updates: http://www.thewakeupprotocol.com Help Us Grow the Podcast 💕 Share this episode with someone navigating a life transition 💕 Subscribe to The WakeUp Protocol on your favorite platform 💕 Leave a review to help this work reach more awakening souls Thank you for listening 🌿

    42 Min.
  5. 19.11.2025

    017 ~ Lee Kindell ~ The Recipe for Love: Awakening Through Harmony, Efficiency & Everyday Service

    Some humans radiate a frequency you can’t forget... equal parts joy, vision, and grounded love. They don’t just talk about possibility… they live it, breathe it, and build with it. This week’s guest, Lee Kindell is one of those rare beings. In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Lee Kindell, founder of MOTO Pizza, visionary entrepreneur, and joyful alchemist of service, creativity, and love. While most people were shutting down during the pandemic, Lee was opening up. What began as a small side project turned into a thriving movement. A community-centered Detroit-style pizza experience built around kindness, intention, and a 120-year-old sourdough starter named Betty. This conversation is about awakening through purpose, presence, and heart. Lee shares how his journey from running a youth hostel to building MOTO Pizza became a living practice of manifestation and love in action. He talks about the role of ayahuasca in his awakening, how he defines love as “harmony and efficiency,” and why positivity and laughter are the most powerful forms of service. Together, Nadja and Lee explore what it means to live awake in the modern world, to lead with joy, to stay curious in chaos, and to use creativity as a bridge between spirit and matter. Lee offers insights on: ✨ How humor and play can raise your vibration ✨ Turning challenge into creative purpose ✨ The role of service, community, and gratitude in awakening ✨ How humor and play can raise your vibration ✨ Manifestation through alignment, not control ✨ Bringing consciousness into business and everyday life Lee’s story reminds us that awakening isn’t just found in ceremony or meditation, it’s baked into the everyday acts of creation, kindness, and connection. This episode is for anyone learning to lead from the heart, to find purpose in the ordinary, and to remember that love in all its forms is the true recipe for life. Connect with Lee: 🌿 Instagram: @motopizzashop 🌿 MOTO Pizza: www.motopizza.com The WakeUp Protocol Newsletter: Subscribe for updates, tools, and future episodes: http://www.thewakeupprotocol.com Help Us Grow the Podcast: 💕 Share it with three friends who need a reminder of what love in action looks like 💕 Subscribe to The WakeUp Protocol on your favorite platform 💕 Leave a review to help us spread the message Thank you for listening 🌿

    58 Min.
  6. 12.11.2025

    016 ~ Katie McKenna ~ Integration Is the Medicine: Awakening Through Intuition & Embodied Healing

    What if spiritual awakening starts by question the way we were taught the world was supposed to be? For Katie McKenna, a licensed psychotherapist, trauma and eating disorder specialist, and integration guide, that questioning became the doorway.  Raised in the Midwest and educated in Catholic school, she began to look beyond the scripts she inherited: the expectations of how life should look, who she should be, and what it meant to find happiness. That curiosity led her into new ways of seeing, new communities, and ultimately, a deeper relationship with her own truth. In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Katie to explore what happens when we begin to peel back the layers of conditioning, and what it means to integrate the new self that emerges. Together, they explore how to stay connected to wisdom after awakening, how to bring expansion into daily life, and how to honor the parts of ourselves that are still catching up to who we’re becoming. Katie shares her own journey of healing, from navigating an eating disorder and building a relationship with her intuition, to helping others integrate trauma and return to a sense of embodied wholeness. Katie offers wisdom on: ✨ Why questioning is the beginning of awakening ✨ What “integration” really means and why it’s essential for healing ✨ How to tell the difference between fear and intuition ✨ Practices to access inner guidance and self-trust ✨ How to ground expansive experiences like psychedelics or Burning Man ✨ The role of embodiment in returning to your true self This conversation is a reminder that awakening isn’t about transcending your humanity, it’s about embracing it, one question, one truth, and one breath at a time.  Connect with Katie 🌿 Website: mckennacounseling.com 🌿 Instagram: @Katie.mc.kenna The WakeUp Protocol Newsletter Subscribe for updates, tools, and future episodes: TheWakeUpProtocol.com If This Episode Resonates 💕 Share it with three friends who need to hear Katie’s story 💕 Subscribe to The WakeUp Protocol on your favorite platform 💕 Leave a review to help us spread the message Thank you for listening 🌿

    50 Min.
  7. 05.11.2025

    015 ~ Derek Pennett ~ The Cosmic Messenger: Awakening Through the Process of Multidimensional Living

    There’s a reason your system feels like it’s buzzing, glitching, or stretching… You’re waking up. And there’s a way to meet it with more clarity, coherence, and grace. In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Derek Pennett, a light body technician, Reiki master, advanced frequency healing practitioner, and multidimensional cosmic messenger. Derek doesn’t just talk about multidimensionality; he lives from that frequency, while grounded in a human body, so he can help others do the same. His work spans star systems, soul blueprints, dimensional overlays, and quantum coherence… and yet, his grounded presence makes the most complex metaphysics feel accessible and deeply human. In this conversation, Derek shares his own journey of awakening and how he helps others realign with the truth of who they are, not just mentally or emotionally, but energetically and dimensionally. From subtle shifts in consciousness to full-on lightbody repairs, Derek invites us to remember the soul technology that’s already within. He offers insights on: ✨ What it means to live as a multidimensional being in a 3D world ✨ Why your body might be glitching… and how to support it ✨ The role of divine architecture in awakening ✨ Frequency upgrades, soul retrievals, and lightbody recalibrations ✨ Why self-trust is the compass for navigating this new paradigm Whether you’re newly awakening or deep in the quantum weeds… this conversation is a transmission and an activation. Connect with Derek 🌿 Linktree: The Cosmic Messenger 🌿 Make an Appointment 🌿 Facebook: Derek Pennett 🌿 Instagram: @the_cosmic_messenger The WakeUp Protocol Newsletter: Subscribe to our newsletter for updates, tools, and future episodes: TheWakeUpProtocol.com If This Episode Resonates: 💕 Share it with three friends who need to hear Derek's story 💕 Subscribe to The WakeUp Protocol on your favorite platform 💕 Leave a review to help us spread the message   Thank you for listening!

    58 Min.
  8. 29.10.2025

    014 ~ Traca Savadogo ~ Breaking the Blame Cycle: Awakening Through Radical Ownership, Embodied Change & Brave Speech

    What if your life could shift with a single act of courage... like saying yes to a TEDx talk that changes everything? In this episode of The WakeUp Protocol, co-hosts Nadja Haldimann and Colin Shanteau sit down with Traca Savadogo: TEDx speaker, strategist, storyteller, and expert in the neuroscience of transformation. Traca’s story is one of reinvention through curiosity. Years ago, she gave a TEDx talk that went viral, and it changed everything. That one act of vulnerability opened a new chapter in her life. It led her to Toastmasters, to exploring the science of neuroscience, and ultimately to becoming a powerful guide for people navigating change, resistance, and reinvention. In this conversation, Traca shares what it takes to rewire survival patterns, interrupt the autopilot, and create real momentum through micro-moments of aligned action. Her presence is warm, wise, and deeply empowering. Traca reminds us that transformation doesn’t require a massive leap, it begins with one small YES to the truth of who you are. She shares insights on: ✨ Rewiring the nervous system and honoring resistance ✨ How storytelling becomes a catalyst for transformation ✨ Trusting yourself through small, intentional actions ✨ Moving from fixing to listening, and what that opens ✨ The quiet power of presence in your everyday life ✨ Why lasting change starts in the body, not just the mind This episode is a love note to your future self, the one who already knows it’s time to begin again. Connect with Traca 🌿 LinkedIn: Traca Savadogo 🌿 Traca's TEDx talk The WakeUp Protocol Newsletter: Subscribe to our newsletter for updates, tools, and future episodes: TheWakeUpProtocol.com If This Episode Resonates: 💕 Share it with three friends who need to hear Traca’s story 💕 Subscribe to The WakeUp Protocol on your favorite platform 💕 Leave a review to help us spread the message   Thank you for listening!

    56 Min.

Info

Something inside of you knows… there’s more. You’re right! The WakeUp Protocol is a podcast for sensitive, curious souls who know there’s more to life than what we’ve been taught. Hosted by Nadja Haldimann, this is a space for big questions, deep remembering, and honest conversations about what it means to come back to your true self, beneath the conditioning, beyond the mask, outside the matrix. Each week, you’ll hear from guests who are in it too, navigating their own awakenings with courage and grace. We talk about grief, near-death experiences, psychedelics, illness as initiation, visions, and the mysteries that science hasn’t yet caught up with, but our bodies and hearts already know to be true. This is a space for remembering and fierce truths. For sovereignty, soul, and the kind of conversations that leave you changed. If you’re waking up... welcome home.

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