This is DBT Podcast

DBT Centre of Greater Vancouver
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We tell you everything there is to know about DBT. The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.

  1. 24. Apr.

    Season 3 Episode 7: What is Dialectical Abstinence?

    In the final episode of Season 3, we are diving into one of the foundational skills in the DBT for Substance Use Disorders Protocol: Dialectical Abstinence.

    8 Min.

  2. 24. Apr.

    Season 3 Episode 6: What Gets in the Way of Being Effective in Relationships?

    Relationships can be complex. In this episode, we explore some factors that may get in the way of us being effective in our relationships with those around us.

    7 Min.

  3. 24. Apr.

    Season 3 Episode 5: How do we Balance Being and Doing Mind?

    Sometimes, we polarize into being or doing mind. in this episode, we explore some possible ways to balance the two minds and tap into our wise mind.

    7 Min.

  4. 24. Apr.

    Season 3 Episode 4: Parent Coaching: How Does it Work?

    In this episode, we are going to dive into a specific mode of treatment that is from the DBT for Adolescents Protocol: Parent Coaching.

    8 Min.

  5. 24. Apr.

    Season 3 Episode 3: Dealing with Problems, What are my Options?

    In this episode, we are going to look at something that we all face: Problems. We are also going to explore the 5 options we all have when it comes to dealing with any problems.

    8 Min.

  6. 24. Apr.

    Season 3 Episode 2: What are the Functions of Emotions?

    Emotions are neither good or bad. In this episode, we are going to take a closer look at the 3 functions of emotions.

    8 Min.

  7. 24. Apr.

    Season 3 Episode 1: Why Aren't My Skills Working When I'm in a Crisis?

    To start off season 3, we are going to answer the question: Why aren’t your skills working when you are in crisis? We are also going to look at what you can effectively do when you are experiencing extreme emotions.

    7 Min.

  8. 14.09.2025

    Season 2 Episode 7: Does DBT Have Assumptions?

    For the final episode of Season 2, we are going to ask the question, Does DBT have assumptions?

    8 Min.
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Info

We tell you everything there is to know about DBT. The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.

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  • Erstellt von
    DBT Centre of Greater Vancouver
  • Jahre aktiv
    2025 - 2026
  • Folgen
    21
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    © DBT Centre of Greater Vancouver
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    This is DBT Podcast