Unleash Empowered Freedom

Katie Sutton
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This podcast offers different and unique perspectives of self empowerment and healing that break vicious pain cycles and open up possibilities. As a certified Master Neuro Coach, Somatic Rehabilitation Specialist & an Intuitive Healer I like to blend spiritual concepts with neuroscience to bridge the gaps between mind, body & spirit for inevitable transformation. I'm here to teach others how to navigate challenging situations with knowledge and self trust so they can stay grounded, even through times of uncertainty. Miracles & magic happen when limiting perspectives shift. If you are ready for a new perspective, you are in the right place! It is time to Unleash YOUR Empowered Freedom.🔥❤️‍🔥🔥

  1. Ep: #24 Rooted In Worth - Unlocking Self Esteem & Confidence with Jodi Davidson

    12/09/2025

    Ep: #24 Rooted In Worth - Unlocking Self Esteem & Confidence with Jodi Davidson

    In this empowering episode, I sit down with Jodi Davidson, founder of Leader Within, LLC, to explore what it truly means to be rooted in worth. Jodi shares her personal journey of discovering self-confidence and worthiness along with practical ways to cultivate self-compassion, build supportive connections and break free from the comparison trap. Together, we unpack the core of worthiness and paint a picture of what healthy, intact self-esteem really looks like. ✨ Connect with Jodi Davidson for Confidence Coaching & Consulting at jodi@leaderwithin.net

    49 min

  2. 11/07/2025

    Ep: 23 Actively Healing PCOS, Adrenal Fatigue & Lipedema

    What You Will Hear In This Episode: A break down explanation of PCOS, Adrenal Fatigue & Lipedema on a physical, mental & emotional level The series of events that kept me stuck in survival mode for nearly 1.5 years Uncovering the patterns that created my unique pain cycle of PCOS My holistic healing protocol addressing my physical, mental, emotional & social health when it comes to reversing PCOS

    49 min
  3. Ep: 22 Autoimmune Diseases Reframed - Healing Against All Odds with Grace Fehrnstrom

    13/06/2025

    Ep: 22 Autoimmune Diseases Reframed - Healing Against All Odds with Grace Fehrnstrom

    In this Episode You Will Hear: Grace’s personal story being diagnosed with Lyme Disease in utero Breaking down her healing protocol on a mental, emotional, physical & spiritual level What life is like after Lyme & being in remission for over 2 years Grace’s definition of Empowered Healing A special heartfelt message for those struggling with invisible illnesses Grace's Instagram: @findinggrace

    46 min
  4. Ep: #21 The Spiritual Side of Pain

    06/06/2025

    Ep: #21 The Spiritual Side of Pain

    In this episode, you will hear: ❤️‍🔥Katie's persoal story with religious trauma that caused her to lose her faith ❤️‍🔥Katie's journey of spirituality & reclaiming trust within herself ❤️‍🔥Ego(Human) vs Intuition (Divine) & the key to bridge the gap ❤️‍🔥A breakdown of how the Universe works when it comes to manifesting your desires & WHY it may not be working Connect with Katie on Social Media: Tik Tok: @theneurospirit Instagram: @thekatiesutton

    43 min

  5. 12/10/2023

    Ep. #20: Types of Medicine That Don't Come In A Pill

    The majority of people think of pills prescribed by a doctor when they hear the word "medicine" and that medicine only comes from a pharmacy. ❌This is NOT true! ❌ Medicine comes in many different forms and I break down over 10 types of medicine in a BioPsychoSocial way that do not come in a pill. In this episode, you will hear about: ❤️The "Opioid Epidemic" and how it is causing many to stay STUCK in pain. 💛Holistic types of medicine that SUPPORT your physical, mental, emotional and social well-being. 💙HOW each type of medicine explained EFFECTIVELY supports the natural healing abilities your mind and body already have.   ✨✨✨Keep an eye out for the Reclaim From Pain 7 Day Experience coming in early November. This *free* experience with help you take the lead in your own pain relief through experiencing different types of holistic medicine (that don't come in a pill) to support your healing on a physical, mental, emotional, social and spiritual level.✨✨✨   If you are wanting and needing more hands-on support on your empowered healing journey, please don't hesitate to reach out to me via instagram or via email. You can also check out different services I offer on my website. @thekatiesutton suttonkatie17@gmail.com https://www.thekatiesutton.com/

    30 min
  6. Ep. #19: The SHIFT You Need To Make In Order To Heal

    04/10/2023

    Ep. #19: The SHIFT You Need To Make In Order To Heal

    If you are someone who is hyperfocused on the "HOW" when it comes to healing, this episode is for you. In this episode you will hear: ❤️WHY things are not working when it comes to your healing and relief plan 💛The most important step needed to shift out of pain and actually heal 💙HOW to start making the shift to heal today   If you are needing more support with making this shift and want to learn more about how I can help you, here are some resources I offer than you can check out to see if it resonates with you: ✨Pain Relief Roadmap Accelerator ❤️‍🔥Pain Freedom 1:1 Healing Mentorship 🧠1:1 Neuro Coaching Sessions

    23 min
  7. Ep. #18: How I Am Healing PCOS (Polycystic Ovarian Syndrome)

    27/09/2023

    Ep. #18: How I Am Healing PCOS (Polycystic Ovarian Syndrome)

    September is PCOS (Polycystic Ovarian Syndrome) Awareness Month!✨❤️‍🔥✨ So, I HAD to end September of 2023 with this episode in particular, especially since it is something I am healing. In this episode you will hear: ❤️Why I decided to get off of hormonal birth control and how that journey led me to discover PCOS 💛What PCOS is explaining the different types and symptoms 💚The metaphysical cause of PCOS on an emotional, mental and ancestral level 💙How PCOS is typically treated ❤️How I am healing PCOS in a BioPsychoSocial and Spiritual way 💛Where I am now on my healing journey   As promised, here are additional resources that have supported me on my PCOS healing journey: Natural Cycles 30 Day PCOS Nutrition Challenge   If you would like more support when it comes to healing PCOS and are feeling drawn to work with me, I have multiple offers and services to meet you where you are at. You can check them all out at the link below👇 https://www.thekatiesutton.com/work-with-me

    34 min

  8. 13/09/2023

    Ep. #17: How I Navigated Trauma & Used It To My Advantage During My Green Belt Test

    I'm back and I am kicking it off in this episode by updating you on my life and the pain spots I have been personally navigating. Old hurts and past traumas came up BIG TIME for me during my Level 3 Green Belt Test in Krav Maga. In this episode, you will hear: ❤️Why I decided to go for my green belt 💛How I prepped for it mentally, emotionally, physically and socially  💙The difference between Big "T" Trauma vs little "t" trauma ❤️What happened to me before the test 💛What I experienced during the test 💙How I processed the hardest and longest 3.5 hours of my life after the test ❤️‍🔥How this traumatizing experience actually helped me to heal *Warning* Recording this episode helped me to process the experience more deeply and there are TONS of F Bombs and rawness! If you don't like cussing, I recommend listening to a different episode.

    46 min
Elenco completo (24)

Descrizione

This podcast offers different and unique perspectives of self empowerment and healing that break vicious pain cycles and open up possibilities. As a certified Master Neuro Coach, Somatic Rehabilitation Specialist & an Intuitive Healer I like to blend spiritual concepts with neuroscience to bridge the gaps between mind, body & spirit for inevitable transformation. I'm here to teach others how to navigate challenging situations with knowledge and self trust so they can stay grounded, even through times of uncertainty. Miracles & magic happen when limiting perspectives shift. If you are ready for a new perspective, you are in the right place! It is time to Unleash YOUR Empowered Freedom.🔥❤️‍🔥🔥

Informazioni

  • Creatore
    Katie Sutton
  • Anni di attività
    2022 - 2025
  • Puntate
    24
  • Classificazione
    Contenuti espliciti
  • Copyright
    © 2026 2022
  • Sito web del podcast
    Unleash Empowered Freedom