Hourglass Podcast

Christina Dees Health & Lifestyle Enthusiast
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Join Christina on the Hourglass Podcast as she highlights inspiring stories of individuals who’ve transformed their passions into reality, proving it’s never too late to chase your dreams and design the life you desire. Whether you’re looking for motivation, actionable advice, or simply enjoy hearing from remarkable people, the Hourglass Podcast is here to inspire and entertain every step of the way.

  1. 01.11.2024

    Unlocking Mental Performance with BrainKanix Co-Founder Andrew Plotkin

    Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science behind neurofeedback, and its application in sports, particularly among elite athletes. Andrew discusses the importance of training the brain to regulate itself and the success stories of athletes who have benefited from their programs, including MLB pitchers, Red Bull athletes, and Olympians. The discussion highlights the growing awareness of mental health, practical strategies for improving mental performance, and the power of positive thinking, and how individuals can incorporate mental health practices into their daily lives. -Connect with Andrew and learn more about BrainKanix: Website | Instagram | Facebook https://youtu.be/n4ES82xF95g ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

  2. 02.10.2024

    Comedian Cliff Cash | The Long Road

    In this episode of the Hourglass Podcast, comedian Cliff Cash joins us to talk about his unique journey in comedy, including performing over 100 house shows for intimate audiences. We dive into the inspiration behind his new comedy special, The Long Road, explore how he finds humor in life’s toughest moments, and discuss the tenacity required to break conventions in the comedy world. Tune in for a conversation filled with laughter, insight, and stories that will resonate with anyone who’s ever faced a long road of their own. Cliff Cash is a southern comedian known for his sharp wit and ability to blend humor with social commentary. Hailing from North Carolina, Cash has carved a niche for himself in the comedy world by tackling topics that range from the absurdities of modern life to deeper issues like politics and personal struggles. He gained popularity through his appearances at comedy festivals, including the prestigious Laughing Skull Comedy Festival, where he was a finalist. Cash’s comedy often reflects his experiences growing up in the South, and he’s known for his ability to connect with audiences through a blend of observational humor and storytelling. His debut comedy special, The Long Road, showcases his journey and the tenacity required to pursue a career in comedy, particularly in the face of adversity. -Connect with Cliff: Website | YouTube | Instagram | Facebook | TikTok ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________

  3. 16.07.2023

    Comedian & Trivia Aficionado MT Bottles | HGP#54

    We have a very special guest joining us, someone who has truly embraced the power of resilience and transformed their struggles into a remarkable future. MT Bottles is not just a comedian or trivia enthusiast but a true inspiration to all. Through his wit and humor, MT has captured the hearts of audiences, leaving them in stitches during his comedy gigs. If you’re looking for a good laugh, MT Bottles is the go-to person. But that’s not all—he’s also a trivia aficionado, ready to challenge and entertain with mind-boggling facts and questions. MT Bottles is an entertainer based in Wilmington, NC. As a full-time emcee, host and standup comedian MT Bottles is known for hosting some of the best trivia nights in Wilmington, and he’s also a two-time Port City Top Comic Finalist. MT continues to grow his fanbase through his undeniable charm and the telling of his absolutely ridiculous life experiences.  To stay updated on his upcoming performances and events, or to book him for a comedy show or a trivia night, make sure to check out his LinkTree, where you’ll find his website, Instagram, Facebook, and TikTok links. But beyond his entertainment talents, MT has some valuable advice to share. His best piece of wisdom is a reminder for all listeners to “bet on themselves, especially when it feels like nobody else will.” He also says, “time is an illusion and it’s never too late. Don’t let time hold you back.” So, get ready for an inspiring and laughter-filled conversation as we dive deep into the incredible story and achievements of MT Bottles.  Follow MT Bottles IG: MTBottlesComedy | MTBottlesTrivia *Note: Due to technical difficulties no video is available of this episode. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE {none}

  4. 09.07.2023

    Amanda Goodyear: Actress, Mom and Mess

    Join us on this episode as we have the pleasure of hosting my favorite co-host and long time friend, Amanda Goodyear, a talented actress from Wilmington, NC. Amanda’s journey into the world of film work is an inspiring tale, shedding light on the realities behind the glitz and glamour. Recently, she achieved a remarkable milestone with a supporting role in the #1 Netflix show, “Florida Man.” Beyond her acting endeavors, Amanda is also a local radio host for Sunny 103.7, actively engaged in the vibrant comedy, improv, and stand-up scene in her community. Throughout the conversation, Amanda imparts her wisdom, emphasizing the importance of surrounding yourself with what you love as a stepping stone towards pursuing your passions. She candidly shares her experiences, reminding us that the path to success is often filled with challenges and that readiness is not a prerequisite for taking action. Amanda’s best advice, “You’re never going to be ready, just do it,” resonates as a powerful reminder to seize opportunities fearlessly. Tune in to gain valuable insights, be inspired by Amanda’s journey, and discover how embracing your passions can lead you closer to a fulfilling life. Follow Amanda: @amandaegoodyear on IG  Amanda Goodyear on FB, Actors Access and IMDB [embedyt] https://www.youtube.com/watch?v=FE6CbL4kt8Y[/embedyt] ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. Some episodes available on Youtube. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Dare Devil Comedy If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

  5. 04.07.2023

    Accelerate Your Life with Jesse Stockton | HGP#48

    Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton. Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse’s artistic talents have captivated audiences far and wide. But that’s not all. Jesse’s journey doesn’t end with music. He has a boundless passion for exploring the intricate relationship between food, our bodies, and overall wellness. With five coaching certificates to his name, Jesse has made it his mission to help others heal through the transformative power of nutrition and spiritual practice. What sets Jesse apart is his personal experience in reversing type 2 diabetes. Through a combination of lifestyle changes, including his deep understanding of food and the connection between mind, body, and soul, Jesse has been able to overcome this challenging condition. Now, he shares his knowledge and wisdom with others, inspiring them to take charge of their own well-being. Follow Jesse IG: alpha.mode.coach | FB: Jesse.Stockton *Note: Due to technical difficulties no video is available of this episode. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Tshirt Link – Dyed and Company Book: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins, M.D. Ph.D The Vulgar Chef on IG Flying Burrito Brothers (band) – “Sin City” If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

  6. 26.06.2023

    Port City Reggae Promoters Paul Allen & Kevin Blake | HGP#52

    Welcome reggae lovers; we have a special treat for you! Joining us are the passionate reggae concert promoters, Paul Allen (aka Romio) and Kevin Blake, dedicated to spreading the sounds of reggae throughout our community. Paul and Kevin share their passion for reggae music and what they’re doing to bring more music to the Wilmington community. Paul and Kevin started Port City Reggae together and they are the driving forces behind the reggae scene in our city. They both hold day jobs in addition to promoting local shows with big name bands in Wilmington, NC and Myrtle Beach, SC. This duo is doing incredible work for the community and they clearly love what they do. They’re committed to making live music accessible by keeping costs low, supporting our local bands and musicians, and creating an atmosphere where the reggae spirit thrives. In this episode, we’ll explore their journey from their initial encounters with reggae music to their unwavering commitment to spreading its positive vibes far and wide. They’re here to share their love for the genre and shed light on their efforts to bring more live music experiences to our shores. Get ready to feel the rhythm, embrace the culture, and discover the magic of reggae — Mark your calendars for the highly anticipated REGGAE ON THE RIVER, Friday June 30th. Head down to Marina Grill Pier in Downtown Wilmington for a night of pure reggae bliss. The lineup is stacked with incredible talent, guaranteed to make your soul groove. Picture this: Signal Fire, Steel Pulse, Collie Buddz, Makua Rothman, and the sensational Xcellence Sound System will be setting the stage ablaze. You won’t want to miss out on this unforgettable experience. Tickets are available through www.portcityreggae.com or hard tickets are available through Momentum Distillery downtown and Jamrock Bar and Grill on College in University Landing. Afterparty at Ironclad Brewery for ticket holders only. Grab your tickets now before they vanish like a sunbeam on a cloudy day! Keep the spirit of reggae alive and remember, peace, love and positive vibes always! [embedyt] https://www.youtube.com/watch?v=bXXlAsY9xek[/embedyt] Follow PCR to stay up to date on events and happenings. IG: @portcityreggae | FB: @portcityreggae Watch on YouTube: https://youtu.be/bXXlAsY9xek Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform. ______________________________________________________________________________ SCROLL BELOW FOR LINKS AND SHOW NOTES… ______________________________________________________________________________ LINKS FROM THE EPISODE Signal Fire Band | Steel Pulse | Collie Buddz | Makua Rothman

  7. 21.04.2023

    A Cannabis Roundtable Discussion

    Christina sits down with veterans, Josh Biddix and Lyle Nicholson, to discuss North Carolina SENATE BILL 3 – THE COMPASSONATE CARE ACT, which would legalize cannabis in NC for medical purposes. The trio also discuss the benefits of medical cannabis as it personally relates. Watch YouTube Video: https://youtu.be/iw6-MAiCsvI [embedyt] https://www.youtube.com/watch?v=iJqalUQ_Rms[/embedyt]

  8. 08.02.2023

    The Devil's Stomping Ground: A North Carolina Film

    The Devil’s Stomping Ground is a 100% North Carolina made film and supports many local actors and crew. Conceived, written, directed, produced, and edited by the incredible Jon Landau and stars local actor, Marc Bellinger. The Devil’s Stomping Ground is an independent film about a true folk legend located in western NC, known as The Devil’s Tramping Ground. The cast and crew spent 9 days at the actual site and claim some unexplained things happened while they were filming. This episode features inspiration from Jon on how the film was conceived, why it’s important to never give up on your dreams, and the story of how Marc landed the lead role. The Devil’s Stomping Ground is being released into theaters across the Carolinas on February 10, 2023 for a five day run and post run will be available on digital + streaming platforms. If you love film and watching movies, please consider purchasing a ticket and/or streaming the movie to help support NC Film and local artists. IG: @thedevilsstompingground | @marcbellingerofficial FB: @thedevilsstompingground | www.thedevilsstompingground.com |   ______________________________________________________________________________ This episode of The Hourlgass Podcast is sponsored by Physician Selected.  Listeners of the Hourglass Podcast can save 15% off their order with coupon code: HOURGLASS. Visit www.physicianselected.com to learn more about their mission and product selection. ______________________________________________________________________________ Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. ______________________________________________________________________________

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Join Christina on the Hourglass Podcast as she highlights inspiring stories of individuals who’ve transformed their passions into reality, proving it’s never too late to chase your dreams and design the life you desire. Whether you’re looking for motivation, actionable advice, or simply enjoy hearing from remarkable people, the Hourglass Podcast is here to inspire and entertain every step of the way.

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  • Erstellt von
    Christina Dees Health & Lifestyle Enthusiast
  • Jahre aktiv
    2018 - 2024
  • Folgen
    57
  • Bewertung
    Anstößig
  • Sendungswebsite
    Hourglass Podcast