Uplift My Life Today - Sanctuary of Remembrance

Astuti Martosudirdjo
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Ready to move from over-responsibility and self-sacrifice into joy, pleasure, fulfilment and vitality? Welcome. This podcast is a sanctuary of remembrance, offering spoken transmissions, reflections, and stories to support your transformation and healing journey. Hosted by Astuti Martosudirdjo, each episode carries living frequencies to awaken your truth, heal deeply and uplift your life from within by activating both your conscious and subconscious layers to embody the life your soul remembers. You're not starting over. You're remembering your way forward.

  1. #88 - Living Whole And Alive - "At The Threshold" - Transmission Series

    2. Juni

    #88 - Living Whole And Alive - "At The Threshold" - Transmission Series

    Living Whole and Alive - A Transmission for you who have been disconnected from yourself by your unspoken truth A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who know what you haven't said yet and who feel the cost of that silence in your body, your relationships, and your life. It is for you who have kept the peace at the expense of your truth. For the leader who has diluted their vision for the room. For the person who has watched their boundary get stepped over, again. For anyone who has drifted from themselves, they can now feel the unavoidable distance. This is not a space to force yourself to speak. It is a space to be eased back to your truth: to reprogram your subconscious and unconscious mind, dissolve the beliefs that have kept your truth locked inside, and let your soul root in your body, where it belongs. Let this transmission meet you exactly where you are. Come back to it whenever the distance between who you are and how you're living becomes impossible to ignore. Wholeness and aliveness are not a destination. They are your home frequency and you are always welcome here. Frequencies: 528 Hz (dissolving and integration) ⚠️ Please don't listen to this transmission while driving, operating machinery, or multitasking. It's meant to be received in stillness, in a private, quiet space where you won't be interrupted. You are welcome to listen to this as often as you feel called to until the rooting feels complete. This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Music: "528Hz Healing Meditation (With Nature Sound)" by DanaMusic via Pixabay https://pixabay.com/music/meditationspiritual-528hz-healing-meditation-with-nature-sound-502184/ Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    14 Min.
  2. #87 - Return To Devotion - "At The Threshold" - Transmission Series

    26. Mai

    #87 - Return To Devotion - "At The Threshold" - Transmission Series

    Return to Devotion: From Striving to Wholeness A Living Audio Transmission for Reclaiming Your Rhythm, Worth, and Inner Abundance A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who have given everything - your time, your steadiness, your care - and who have begun to sense that striving is not anymore the path you’re willing to be in. It's for you who have built a life of contribution and commitment, and who now feel the pull toward something more sustainable. Not less devoted but more honestly devoted to yourself, and to what truly matters. This is not a space to push harder or optimise further. It is a space to soften the striving that has been running beneath your success; to let go of the belief that exhaustion is the price of worth and to return to the kind of inner abundance that no achievement can give, and no setback can take. Let this transmission meet you exactly where you are. Come back to it whenever you need to remember: Wholeness was never at the end of the effort. It was always waiting here. Frequency: 396 Hz ⚠️ Please don't listen to this transmission while driving, operating machinery, or multitasking. It's meant to be received in stillness in a private, quiet space where you won't be interrupted. You are welcome to listen to this as often as you feel called to until the reprogramming feels complete. Full written transmission Return to Devotion https://upliftmylife.today/the-return-to-devotion/ This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Music: "Soundscape 396 Hz" by Siarhei Korbut via Pixabay https://pixabay.com/music/meditationspiritual-soundscape-396-hz-392682/ Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    11 Min.
  3. #86 - Held In Grief - "At The Threshold" - Transmission Series

    5. Mai

    #86 - Held In Grief - "At The Threshold" - Transmission Series

    Held in Grief - A compassionate presence to accompany you moving through the pain A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who are carrying a loss. For you who have lost someone you love. For you who are grieving a relationship, a version of yourself, or a life that no longer fits. For you who feel grief deeply and in more pain for feeling so alone being with it. This transmission is not a space to fix your grief or move past it faster. It is a space to hold you inside it, without pressure, without judgment, without a timeline. Grief lives in your nervous system. It tightens the chest, shortens the breath, and keeps your body quietly braced and tensed. This transmission works directly with that - signaling safety, softening what your body has been holding, and allowing your breath to return to its natural rhythm. Let this transmission meet you exactly where you are. Come back to it whenever you need to remember: In your grief, you are not broken; you are not late; you are not alone. Frequency: 396 Hz - known to support the release of suppressed grief, shame, and guilt. ⚠️ Please don't listen to this transmission while driving, operating machinery, or multitasking. It's meant to be received in stillness, in a private, quiet space where you won't be interrupted. Full written transmission: The Quiet Grief This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Music: "Soundscape 396 Hz" by Siarhei Korbut via Pixabay https://pixabay.com/music/meditationspiritual-soundscape-396-hz-392682/ Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    20 Min.
  4. #85 - Beyond Black And White - "At The Threshold" - Transmission Series

    30. Apr.

    #85 - Beyond Black And White - "At The Threshold" - Transmission Series

    Beyond Black and White - A Nervous-System-Safe Transmission for the Uncomfortable Grey Zone A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel stuck in the grey zone where nothing is clearly right or wrong, yes or no, now or never. It's for you who are carrying the weight of unresolved choices, the pressure to decide before you are ready, or the exhaustion of pushing for clarity that has not yet come. This is not a space to figure things out. It's a space to exhale, to soften your nervous system, and to return to yourself and trust life, even in the fog. Let this transmission meet you exactly where you are. Come back to it whenever life feels unclear or in between: Even in the grey zone, you are exactly where you are meant to be. You are always welcome here. Frequency: 528 Hz ⚠️ Please don't listen to this transmission while driving, operating machinery, or multitasking. It's meant to be received in stillness, in a private, quiet space where you won't be interrupted. This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Music: "528Hz Healing Meditation (With Nature Sound)" by DanaMusic via Pixabay https://pixabay.com/music/meditationspiritual-528hz-healing-meditation-with-nature-sound-502184/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    21 Min.
  5. #84 - Living The Trailblazer Frequency: Nervous System Reset - "At The Threshold" - Transmission Series

    28. Apr.

    #84 - Living The Trailblazer Frequency: Nervous System Reset - "At The Threshold" - Transmission Series

    A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. Being a trailblazer is not a role you applied for. It is a soul frequency - what you are at your core, not what you chose to become. If you have naturally spent your life creating the path by creating and walking it - ahead of others, misunderstood, feeling like you don't belong, and often alone, living a life that others wish for but are also scared of - this transmission is for you. It works directly with your nervous system, releasing the vigilance that builds when you have spent years moving first. You will receive: • Somatic grounding for the weight of walking ahead and often alone • Relief from the pressure of needing to justify your path • A steady sense of belonging to yourself and your direction • The reminder that creating the path was your natural way of being Best received in stillness with your body supported and minimal stimulation. Headphones recommended. Return as often as you need. Each listening meets you where you are. You don't need to figure anything out. Just arrive here and receive. Let this transmission meet you in your body, not just your mind. Return to it whenever you feel anxious, exhausted and defeated. Frequency: 528Hz 🎵 Track 1 Music: "528Hz Healing Meditation" by DanaMusic via Pixabay https://pixabay.com/music/meditationspiritual-528hz-healing-meditation-502185/ 🎵 Track 2 Music: "528hz" by Zenithhh via Pixabay https://pixabay.com/music/ambient-528hz-274962/ ⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking. It’s meant to be received in stillness in a private space where you won’t be interrupted. Full written transmission: https://upliftmylife.today/the-tender-truth-of-living-the-trailblazing-frequency/ This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    13 Min.
  6. #83 - There Is No Wrong Turn - "At The Threshold" - Audio Transmission Series

    24. Apr.

    #83 - There Is No Wrong Turn - "At The Threshold" - Audio Transmission Series

    There Is No Wrong Turn: Self-Forgiveness and Trust A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. A 17-minute healing transmission for guilt, regret, and spiritual self-judgment. This is for the part of you that fears you’ve wasted time, made too many mistakes, or missed your chance and is ready to return to peace. If you’ve asked, “Why did it take me so long?” or “What if I had known sooner?”… this is for you. You haven’t fallen behind. Your soul has always known. This transmission helps soften judgment, dissolve guilt, and forgive the version of you who didn’t yet know. No fixing, no figuring out, just receive. What you’ll experience: • Relief from regret and self-blame • Forgiveness for how long it took • Reconnection to your soul’s timing • A return to trust Frequency: 396 Hz Best received in stillness with headphones. Music: "Soundscape 396 Hz" by Siarhei Korbut via Pixabay https://pixabay.com/music/meditationspiritual-soundscape-396-hz-392682/ You are on time. You are on path. You are whole. Let this transmission meet you in your body, not just your mind. Return to it whenever you feel the guilt, grief, shame and regrets. Frequency: 396 Hz ⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking. It’s meant to be received in stillness in a private space where you won’t be interrupted. Full written transmission: The Right Wrong Turn This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    18 Min.
  7. #82 - Presence Is Sovereignty - "At The Threshold" - Transmission Series

    28. Feb.

    #82 - Presence Is Sovereignty - "At The Threshold" - Transmission Series

    Presence Is Sovereignty Return to the Signal of Your Truth in a World of Noise A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel scattered by noise, disconnected from your own signal, or pressured to “be present” in ways that feel performative instead of real. It’s for you who have lost presence not because you don’t care, but because you have been surviving, striving, or silencing your truth for too long. This is not a space to perfect stillness. It’s a space to dissolve distortion, to meet yourself with truth, and to re-tune your field to what has always been yours: clarity, safety, and knowing that arise not from effort but from being here. Inside this transmission, you will remember: • Presence is not a practice. It’s a return. • Presence is not for healing only. It’s for leading, loving, and living. • Presence is not fragile. It is your embodied sovereignty. It also clears the part of you that learned to fear stillness; the one who performs to feel safe, or outruns silence to feel alive. That part is gently named, witnessed, and dissolved. Let this field re-tune you. Come back to it as often as you need especially when you’re ready to stop performing and start remembering. Frequency: 432 Hz (for deep relaxation, anxiety relief and stress reduction) + 528 Hz (for clarity and vibrational repair) ⚠️ Please do not listen while driving, operating machinery, or multitasking. This transmission is meant to be received in stillness. Full written transmission: Presence is Sovereignty This is a free offering, with an open invitation to offer a gift if your heart feels called. 💗 You may do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    19 Min.
  8. #81 - The Soft Return - "At The Threshold" - Transmission Series

    18. Feb.

    #81 - The Soft Return - "At The Threshold" - Transmission Series

    The Soft Return: When Peace Becomes the Signal of Real Love and Truth A spoken transmission from the At The Threshold series by Astuti Martosudirdjo. If you’ve ever doubted a relationship because it didn’t come with butterflies… If you’ve ever confused chaos with chemistry or believed that love must come with a racing heart, a knot in your belly, or a spiral in your mind, this transmission is for you. This is not just a reframe. It’s a recalibration. A living field to help your nervous system release the old signals of survival…and remember that peace, calm, and clarity can be the signals of real love and truth. This is for you if: • You’ve only known love as intensity • You’re healing from confusion between longing and resonance • You’re learning to trust connection that feels still, grounded, and safe • You’ve mistaken adrenaline for alignment and you’re ready to come home to your body Let this field unwind the need for chaos…and help you land in a love that doesn’t require pain to prove it’s real. Frequency: 432 Hz ⚠️ Please don’t listen while driving or multitasking. This transmission is meant to be received in stillness in a quiet, uninterrupted space. 👉 Full Written Transmission: Beyond The Butterflies This is a free offering, with an open invitation to offer a gift in return if your heart feels called. If this transmission nourished you and you feel moved to offer a gift in return, you are welcome to do so here. Your gift is never expected but always received with gratitude and presence. It sustains the space that allows these offerings to remain free and honours the spirit of sacred reciprocity. https://www.paypal.com/paypalme/upliftmylifetoday Music: "Handpan Soundscape 432 Hz" by Siarhei Korbut via Pixabay https://pixabay.com/music/meditationspiritual-handpan-soundscape-432-hz-396231/ Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ With love, Astuti 💛💜 Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Online Sanctuary: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    32 Min.
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Ready to move from over-responsibility and self-sacrifice into joy, pleasure, fulfilment and vitality? Welcome. This podcast is a sanctuary of remembrance, offering spoken transmissions, reflections, and stories to support your transformation and healing journey. Hosted by Astuti Martosudirdjo, each episode carries living frequencies to awaken your truth, heal deeply and uplift your life from within by activating both your conscious and subconscious layers to embody the life your soul remembers. You're not starting over. You're remembering your way forward.

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