Wake Up A Normal Eater

Jaycee Spagrud

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Who is the Normal Eater? How do you become her? Most importantly, what shifts make it possible to stay that way for life? In this 10-episode private series, you’ll uncover the exact obstacles keeping you from becoming her — and the powerful, practical tools you can start using today to think and eat like a normal eater....For Good

22/08/2025

Ep 1: START HERE! The Normal Eater You've Always Wanted to Be (Yes-She's Real)

Welcome to the Wake Up a Normal Eater private podcast- the place where you'll learn how to become her. In this episode, I'm pulling back the curtain on exactly who the Normal Eater is- and the gap between where you are now and becoming her. This is the starting point- the truth about what's possible, and the steps that will close that gap faster than you think. Here’s how you can go deeper and faster: 1️⃣ Stop Overeating Mini Course- Step-by-step, self-paced course that shows you exactly how to stop overeating — even when the food tastes so good. Get the Mini Course →https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout 2️⃣ Ready to become a Normal Eater in 10 weeks? Join my 10-10-10 Accelerator — my signature 10-week high-level coaching program that takes you through 10 powerful tools so you Lose weight & keep it off (if you have it to lose), stop overeating, and become the Normal Eater you’ve always wanted to be. Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator

10 min
22/08/2025

Ep 2: The FIRST Step to Becoming a Normal Eater

In this episode, you’ll discover the first powerful shift that every Normal Eater makes — and why skipping this step keeps so many women stuck. I’ll walk you through what this shift looks like in real life, how it changes your relationship with food, and how you can start practicing eating like the normal eater today. Here’s how you can go deeper and faster: 1️⃣Stop Overeating Mini Course Learn my For Good Method — the two simple steps that teach you how to eat only when hungry, stop at satisfied (the first skill every normal eater has) and finally see how it CAN be simple. You’ll master both the habit and the mindset that makes it possible. Get the Mini Course →https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout 2️⃣Become a Normal Eater in 10 Weeks Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater. Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator

13 min
22/08/2025

Ep 3: Normal Eaters Keep Their Promises to Themselves- Here's How

All normal eaters share one habit that changes everything: they follow through on what they say they’ll do. They wake up knowing they won't overindulge or go off the rails. In this episode, I’ll show you how simple it can be to be to build this habit & why it’s the difference between always “starting over” and finally feeling like you'll have control for life. Here’s how you can go deeper and faster: 1️⃣Stop Overeating Mini Course Learn my For Good Method — the two simple steps that teach you how to eat only when hungry, stop at satisfied (the first skill every normal eater has) and finally see how it CAN be simple. You’ll master both the habit and the mindset that makes it possible. Get the Mini Course →https://www.loseyourweightforgood.com/offers/7tvVpp9F/checkout 2️⃣Become a Normal Eater in 10 Weeks Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater. Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator

14 min
21/08/2025

Ep 4: The Real Reason You Overeat - And How to Break Free Like a Normal Eater

In this episode, I'm pulling back the curtain on the real reason you find yourself eating when you're not hungry or eating past satisfied- and it's not because you lack discipline or "love food too much" Ready to go deeper & faster:👉Learn How to Feel Your Feelings & Manage Your Mind Struggling with eating when emotions hit? My Emotional Mastery Course teaches you how to manage your mind, handle any feeling, and stop using food as a buffer. Get it Here 👉Become a Normal Eater in 10 Weeks Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater. Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator

14 min
21/08/2025

Ep 5: The Secret Sauce That Changes Everything

Normal Eating Starts in Your Mind- not on your plate. In this Episode I reveal the one shift that makes every other change easier...and why you can't become a normal eater without it. Here’s how you can go deeper and faster: Become a Normal Eater in 10 Weeks Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater. Join the Accelerator →https://www.loseyourweightforgood.com/10-10-10accelerator

15 min
21/08/2025

Ep 6: The Normal Eater Approach to Sitting Through a Craving

Cravings aren’t a sign you’re failing — they’re an invitation to build the skill every normal eater has. In this episode, I’ll share how to experience a craving without resisting, avoiding or giving in-and why mastering this changes everything when it comes to maintaining self-trust. Ready to go deeper & Faster:1️⃣Check out my Overcome Your Cravings Masterclass — a powerful training I first taught live to my high-proximity clients on exactly how to de-condition cravings and follow through, even when it feels impossible.👉 Overcome Your Cravings Masterclass 2️⃣Become a Normal Eater in 10 Weeks Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (if you have it to lose), stop overeating, and confidently eat like a Normal Eater. 👉Join the 10-10-10 Accelerator

12 min
21/08/2025

Ep 7: How to Bounce Back Like a Normal Eater After a "Bad Day" of Eating

Normal eaters don’t eating mistakes turn into a spiral. They have a simple reset that stops self-sabotage before it starts — and gets them right back to eating in a way that feels easy and natural. In this episode, I’m breaking down exactly how they do it — and how you can too. 1️⃣ Become a Normal Eater in my 10-10-10 Accelerator My signature 10-week coaching program with 10 powerful tools to lose weight & keep it off (if you have it to lose), stop overeating, and confidently eat, think, feel & have the self image of a Normal Eater. ➡Join the Accelerator Here2️⃣ The 12-Month Mastermind My high-touch coaching program for the woman who’s ready to spend a full year becoming the Normal Eater for good — and then going after everything else she wants. In 12 months together, we’ll go beyond weight loss and normal eating to up level your relationships, health, goals — your entire life. ➡Join the Mastermind Here

10 min
21/08/2025

Ep 8: Become Her: This Identity Upgrade Will Make Normal Eating Last

In this episode, I share the difference between temporary results and lasting results as a normal eater comes down to one thing: Identity. I share the identity shift that closes the gap between you now and the normal eater you can be for life.1️⃣ Become a Normal Eater in my 10-10-10 Accelerator My signature 10-week coaching program with 10 powerful tools to lose weight & keep it off (if you have it to lose), stop overeating, and confidently eat, think, feel & have the self image of a Normal Eater. ➡Join the Accelerator Here 2️⃣ The 12-Month Mastermind My high-touch coaching program for the woman who’s ready to spend a full year becoming the Normal Eater for good — and then going after everything else she wants. In 12 months together, we’ll go beyond weight loss and normal eating to up level your relationships, health, goals — your entire life. ➡Join the Mastermind Here

13 min
21/08/2025 · Bonus

Ep: 9 → Bonus Meditation

* COMING SOON* A guided meditation to help you step into the identity of a normal eater. Use it whenever you want to feel grounded and reconnect with your power to handle cravings and emotions without food

1 min
21/08/2025

Ep. 10 3 Beliefs You MUST Have for Lasting Weightloss

3 Beliefs for Lasting Weight Loss Most people approach weight loss by trying to change what they eat — but what actually determines whether weight loss lasts are the beliefs driving their behavior. In this episode, I break down the three beliefs you must have in place to lose weight for good — not temporarily, not through force or motivation, but in a way that feels calm, intentional, and sustainable.BECOME A NORMAL EATER:Ready to become her? The Normal Eater awaits you and I can help you become her in 10 weeks. Come join me inside the 10-10-10 Accelerator. My high touch coaching program for the woman ready to step into the identity as a normal eater. Click HERE THE FOR GOOD LIFE PODCAST: If you’re ready to go deeper, follow The For Good Life — a podcast for people who want to stop avoiding discomfort and start living with clarity, follow-through, and self-trust. We explore the habits we use to avoid discomfort — from overeating and overspending to numbing out — and the skills required to change them so you can create the life you want. Follow Here 👉 Interested in Working with me for 10 weeks in the For Good Accelerator Click Here for more details:

33 min
19/08/2025

Ep 11: What Comes After Becoming a Normal Eater- The For Good Life

Here’s a sneak peek of my new podcast, The For Good Life.This final episode of Wake Up a Normal Eater introduces The For Good Life — a new weekly podcast with your Host Jaycee Spagrud on emotional mastery, mindset, and follow-through, designed to help you apply these tools to every area of life. 👉 Listen here on Spotify: https://open.spotify.com/show/1kLBm49lRG63OOeYS2jcbi👉 Listen here on Apple: Interested in working with Jaycee: Click Here

15 min

11 épisodes

Who is the Normal Eater? How do you become her? Most importantly, what shifts make it possible to stay that way for life? In this 10-episode private series, you’ll uncover the exact obstacles keeping you from becoming her — and the powerful, practical tools you can start using today to think and eat like a normal eater....For Good

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Jaycee Spagrud
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2 k
Épisodes

11
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Wake Up A Normal Eater