Warm Hugs with Suzanne

Suzanne Mann
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Warm moments of togetherness keep us balanced through the juggle of life.

  1. 22. März

    S4E3 Discovering Adelaide Auxiliary on Warm Hugs with Suzanne

    Based in The Bahamas, Adelaide Auxiliary has been working tirelessly to nourish, support and enrich the students of Adelaide Primary School for over 50 years. Adelaide Auxiliary shows us that becoming aware of the needs in the communities around us can be humbling, inspiring and create “magic” when we work together. In this episode, hear from  some of the key volunteers on the Adelaide Auxiliary board. Listen to the story of how the Auxiliary started. The daily impact it has on children’s lives and the greater impact is has into these children’s futures.   Listen, learn and be inspired.  Be inspired to make a difference here in The Bahamas or perhaps in your corner of the world.  Giving back comes in many forms. When done with an open heart, compassionate mind and clear goals - this is how we can all help make a positive change in this world step by step by step.    For more on the Adelaide Auxiliary, to volunteer, donate or simply follow their story please visit their website at adelaideauxiliary.org

    1 Std. 4 Min.

  2. 22. Feb.

    S4E2 Making Every Moment Count with guest SoseFina Christie on Warm Hugs with Suzanne

    Meet SoseFina (Fina) - Business Owner, Creative, Life Coach, Runway Model and Beautiful Spirit. In this episode, Fina speaks about her cultural background and the near death transformative moments in her life. Each day Fina chooses growth over fear and focuses on what brings her joy. We discuss faith, self belief and doing not just trying. There is no repeat in life - we need to make every moment count!   For more on Fina, follow her on instagram @sosefinahulu    Fina's beautiful Craft Cottage Bahamas is also on instagram @craftcottagebahamas     #podcast #runwaymodel #tonga #livelifetofullest #livelifemotivation #challengeyourself #lifelesson #growthjourney #faithoverfear

    38 Min.

  3. 10. Feb.

    S4E1 Living with Dementia with guest Bill Yeates on Warm Hugs with Suzanne

    Bill Yeates' father suffered with dementia. For the last four years of his life, Bill and his brother Peter were their father's primary carers.  About 8 years ago Bill was diagnosed with Young Onset Dementia. Knowing what was ahead of him, Bill became severely depressed and withdrew from life, family and society. Today, Bill is a board member and ambassador for Alzheimer's Disease International(ADI). He has created his own unique way of truly LIVING with dementia and shows us how you can awaken your positivity at any stage of your life. In this episode, we discuss Bill's life before dementia and what Bill went through to confirm his diagnosis. Bill gives us some insight on indicators and preventative measures for dementia. Is there a way to slow it down? How can one "fight" dementia? Bill talks about how he rebuilt himself after his dark days. Why it's important to stumble and how we can better deal with the stigma of dementia. This episode is filled with advice for dementia suffers and carers alike. More so, it is a wake up call to society to "walk along side" those with dementia. Bill shows us how and why this is so important.    Some key references noted within the episode include:  - Follow Bill on LinkedIn at William Yeates (Sydney) -  Bill's website is AwakeningYourPositivity.com - ADI (Alzheimers Disease International) can be found at Alzint.org - gbhi.org is the website for the Global Brain Health Institue that runs the Walking the Talk with Dementia program - Another of Bill's recommendations is Forwardwithdementia.au for more inforation on both Bill and living with dementia   #dementia #alzheimers #awakening #positivity #resilience

    1 Std. 20 Min.

  4. 16.08.2025

    S3E6 Romance & Writing with guest Sydney Scott on Warm Hugs with Suzanne

    Having written 12 Contemporary Romance Novels with five more to be released this year, author Sydney Scott is most definitely a romance expert! To top it off, she is now also on the ever changing dating scene.   In this episode we discuss topics including: - why we think men should also be reading romance novels - some tips for romance in all of our lives - how Sydney juggles motherhood, teaching and writing - handling judgement in life and writing - how open door romance reads may just help us all in the bedroom - the importance of lifting each other up in life - differences in publishing avenues - romantic expectations  and so much more.   The question is... do you agree with all we have to say? I'd love to know!  Enjoy the episode, Suzanne   You can find out more about Sydney and buy her novels on her website:   sydneyscottauthor.com   or all good book retailers including amazon.   Follow her on all good social media platforms including bluesky using sydneyscottauthor

    1 Std. 9 Min.

  5. 14.04.2025

    S3E5 Self-Love Matters with guest Solange Tuyishime Keita on Warm Hugs with Suzanne

    Self-Love Matters… In a way it seems to be such a simple concept, doesn’t it? Yet no matter how glamorous one is, it seems Self-Love is something nearly all of us struggle with. Conscious Self-Love takes time and practice and an understanding that you deserve joy. You are worthy. You are enough.   Join me on Warm Hugs with Suzanne as I speak with Solange Tuyishime Keita about her traumatic life growing up. I ask Solange about her extraordinary growth as a global leader and philanthropist to women and children worldwide. Solange also talks to us about what the pageant world means to her.    On this podcast journey, we deep dive into Self-Love. Solange speaks candidly about how she has come to understand just how much Self-Love Matters after years of trauma. Self-Love has helped Solange to focus on her mission and realise that “until we genuinely love ourselves, we aren’t there wholeheartedly.”   This is a must-see/listen-to episode.   For more on Solange Tuyishime Keita please check her out at:   https://www.misssolange.com   where you will find links to her charitable foundation Elevate International, her participation in UNICEF and details on her current Miss Universe journey.   On Instagram, you’ll find Solange at:   @misssolange   On Facebook, Solange is:   @SolangeTuyishimeKeita     This episode Self-Love Matters on Warm Hugs with Suzanne can be found on YouTube and all good podcast platforms.    Search: Warm Hugs with Suzanne

    1 Std. 1 Min.

  6. 15.03.2025

    S3E4 Bravery Matters with guest Lillian Haynes on Warm Hugs with Suzanne podcast

    There are many types of bravery but perhaps the bravest of all is being brave enough to show up as your true self. To love unashamedly. To grieve with an open heart. To live your truth.   Lillian Haynes is a testament to this bravery, as is her inspiration Kiara Echaniz. Lilli is 19 years old and has recently published "dear Kiara: A Biographical Poetry Collection" with Kiara's parents Anne and Paul. Kiara's is a story of a young girl who loved her family and the rest of the world fiercely. Beyond preserving Kiara's story, "dear Kiara"  shines a light on grief, our humanity, suicide and its signs.   Also in this episode, Lilli and I discuss the impact of being a third-culture kid. We look at the importance of not only having a village but being a villager. Grief is a human condition, we talk about the different ways we express grief and the importance of grieving.    Lilli most often expresses her emotions through poetry. I am incredibly proud to highlight some of her poems that were inspired by Kiara and found within "dear Kiara". Lilli's depth of emotion is palpable.   For more information on "dear Kiara" and Project Dear Kiara, please visit:   www.projectdearkiara.com   Please note that all proceeds from "dear Kiara" go towards the Jed Foundation and Alliance of Hope. Donations for these charities can also be made directly via the website above.   Follow on: @dearKiara on Instagram @ProjectDearKiara on Facebook   and Lilli can be found at:   www.lillianhaynes.com   #kiara #jedfoundation #allianceforhope #brave #bravery #teenagers #inclusivity #village #thirdculturekids #suicide #mentalhealth #education #depression #anxiety #relationships #grief #challenges #parentalawareness #suicideawareness #whatsyourwhy #podcast #texas&m #mentathealthmatters

    56 Min.

  7. 15.02.2025

    S3E3 Intention Matters with guest Desney King on Warm Hugs with Suzanne podcast

    As an (over) eight-time stroke survivor, Desney King is an expert on how to live her life with intention. She looks at the “true why” behind everything she does as she needs to very mindfully prioritise her energy usage each day.   Join me, on Warm Hugs with Suzanne, as I discuss Stroke Awareness with Desney. We delve into areas including how her first stroke felt, who is most prone to strokes and stroke warning signs. In this episode, we also consider what Living a Life of Intention means. Why does Intention Matter and how you can bring greater intention into your life.   My hope is that you will finish listening to this episode of Warm Hugs with Suzanne: Intention Matters feeling inspired, challenged and cherished.    Find episodes of Warm Hugs with Suzanne on YouTube, Apple Podcast, Spotify, Amazon Podcast and Podbean.   You can follow Desney on Instagram @desneykingauthor and Facebook @Desney King   Desney’s book is: Transit of Angels and is available online. My review for Transit of Angels can be found at https://www.instagram.com/p/CXqRHCMh7Zl/?igsh=MWd0MzY2c2p0cTdhNA==   During the podcast, we also reference Julia Cameron’s book The Artist’s Way and The Australian Stroke Foundation.   The Stroke Foundation can be found at https://strokefoundation.org.au   and you can access Desney’s story at https://strokefoundation.org.au/media-centre/stroke-stories/life-on-the-bed-with-desney     #newpodcastepisode #authenticliving #stroke #strokeawareness #livingwithintention #intentionalliving #intention #intentionmatters #mindset #mindsetmatters #warmhugs #podcast #inspirationalspeaker #inspired #challengeyourself #challenge #strokeriskfactors #acceptyourreality #valueyourself

    1 Std. 4 Min.

  8. 23.01.2025

    S3E2 Hope Matters with guest Brendan Ozawa-de Silva on Warm Hugs with Suzanne Podcast

    Brendan Ozawa-de Silva has dedicated his life to helping to educate and share compassion throughout the world. Brendan has two PhDs, has met with His Holiness The Dalai Lama on numerous occasions and is a well-known expert in this, now scientific, field of research. In this episode of Warm Hugs with Suzanne, Brendan and I discuss how he chose this field. We also focus on Hope:    What is Hope?   Why is Hope so important in life?     Is it naive to be hopeful?   And we look at practical tips on how to find hope when we feel helpless.   Find out more about Brendan by googling him. Some key areas that we discuss today and sites you may like to visit include:   https://compassion.emory.edu/   For information on CBCT:   https://compassion.emory.edu/cbct-compassion-training/index.html   For information on SEELearning:   https://compassion.emory.edu/see-learning/index.html   For Brendan's podcast Mindful Dialogues:   https://podcasts.apple.com/au/podcast/mindful-dialogues/id1783665174   #buildcommunity #creatingconnections #compassion #compassionmatters #hope #hopefulliving #dalailama #dalai_lama #emoryuniversity #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #stigmafree #bias #cognitivehealth #connection #connectionscreatechange

    57 Min.
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Warm moments of togetherness keep us balanced through the juggle of life.

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  • Erstellt von
    Suzanne Mann
  • Jahre aktiv
    2022 - 2026
  • Folgen
    25
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