The Sleep By Alex Podcast

Alex Dobbs
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Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.

  1. 10. Feb.

    Week 17: Moving Your Baby To Their Own Room

    #39 - This week I share my experience with moving Hank into his own room. I also share the best time to move your baby, signs of readiness, and tips for making it a seamless transition.

  2. 3. Feb.

    Week 16: Should I Sleep Train?

    #38 - What is sleep training? What are the pros and cons? When is the best time to sleep train? All of these questions and more are answered on today's episode. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month). The next group sleep coaching in the membership starts this Thursday, 2/5/26!

  3. 27. Jan.

    Weeks 14 & 15: Short Naps at 3 Months

    #37 - This week I give my top tips on handling short naps at 3 months old. The Sleep By Alex Membership

  4. 13. Jan.

    Week 13: Dropping the Swaddle

    #35 - In this episode, I give tips on how to transition your baby out of the swaddle. Click here for individualized sleep help. Swaddle transition products: SleepingBaby Zipadee-Zip Transition Swaddle SwaddleDesigns Transitional Swaddle Sack (the one I use currently!) Baby Merlin's Magic Sleepsuit Love to Dream Swaddle Up Transition Swaddle  Favorite sleep sacks: Kyte Baby Halo

  5. 6. Jan.

    Week 12: Moving Away From Rocking to Sleep

    #34 - This week, I explain how I am starting to gradually move away from rocking to sleep. Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month).

  6. 30.12.2025

    Week 11: Moving Bedtime Earlier

    #33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier. Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE

  7. 23.12.2025

    Week 10: Pros & Cons of the Pacifier

    I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci. www.sleepbyalex.com

  8. 17.12.2025

    Week 9 - The Secret to Independent Naps

    #31 - Week 9 with Hank and tips for independent naps with your baby. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)

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Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.

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