The 52 Week Athlete

michaelmellish
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Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.

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  1. 08.05.2024

    Week 9 - Strength Training

    This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.

    53 Min.

  2. 27.04.2024

    Week 7 - Motivation

    In this episode, Michael and Jade discuss how to leverage motivation to increase adherence to training and rehabilitation programs.

    46 Min.

  3. 18.04.2024

    Week 6 - Sleep

    In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency.

    52 Min.

  4. 10.04.2024

    Week 5 - Nutrition

    In this episode, Michael and Jade discuss general approaches to nutrition as well as considerations when fueling and recovering from training and competition.

    1 Std. 12 Min.

  5. 04.04.2024

    Week 4 - Recovery

    In this episode, Michael and Jade reflect on the previous 7 days of progress and discuss the importance of balancing recovery with training stimulus.

    58 Min.

  6. 27.03.2024

    Week 3 - Creating a training plan

    In this episode, Michael and Jade discuss 5 steps to consider when creating your own training plan and look ahead to navigating the Easter Long Weekend.

    1 Std. 10 Min.

  7. 19.03.2024

    Week 2 - A clear vision

    This week, Jade discusses her experience with surgery and starting the rehabilitation process. Michael provides an overview of his baseline testing and provides some insight into the demands of track cycling.  Michael and Jade finish by discussion the importance of creating a clear vision and how this relates to effective goal setting.

    55 Min.

  8. 14.03.2024

    Week 1 - Learning from the past

    In our Week 1 podcast, Michael and Jade provide an overview of the 52 Week Athlete podcast including an upcoming surgery and some baseline fitness testing.

    22 Min.
  • 8 Folgen

Info

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.

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  • Erstellt von
    michaelmellish
  • Jahre aktiv
    2024
  • Folgen
    8
  • Bewertung
    Unbedenklich
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    The 52 Week Athlete