Wellness Wins

Aleisha Theisen

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GESUNDHEIT UND FITNESS

Wellness Wins celebrates the stories of people who've overcome, or are managing, serious health challenges, and thriving. To learn more about Aleisha's wellness coaching services for caregivers, healthcare professionals, and writers, check out: ⁠https://www.connectiontowellness.com

19.12.2025

Angela White on keeping the brain healthy during menopause

If you’ve noticed brain fog or other cognitive changes during perimenopause or menopause, this conversation will feel especially validating. Certified menopause coaching specialist Angela White explains the research behind what’s happening in the brain, offers supportive strategies for staying well, and leaves us with a powerful reminder of the wisdom and strength available to us in this season of life. You can connect with Angela through her website at https://angelamwhite.com/ or email her at support@angelamwhite.com. Please note: The information shared in this episode is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

32 Min.
25.11.2025

Carah McCloud shares her concussion recovery journey

As a high schooler, Carah McCloud's path was set: She would continue her career as a talented gymnast as she headed to college. But a heartbreaking interruption came in the form of a concussion that left her with neck complications. Then, just as she was beginning to find relief, she suffered a second concussion. Carah vulnerably shares the difficulties of that period of life. Her story is one of determination and perseverance. Catch more of Carah in her fabulous podcast, Tuning In From Within: https://podcasts.apple.com/us/podcast/tuning-in-from-within/id1554412929

27 Min.
25.11.2025

Season 3: Your Beautiful Brain

The human brain is arguably one of the most fascinating parts of our anatomy. This season, we'll hear from folks who've experienced brain health challenges and explore research-based ways we can support our own brain health. Thanks for tuning in!

6 Min.
16.02.2025

Creating space for well-being with professional organizer Missi McKown

Struggling with clutter that's affecting your well-being? Missi McKown knows the feeling—and how to fix it. After tackling her own organization challenges, she turned her passion into Clear Spaces Organizing, helping Twin Cities homeowners reclaim their spaces. From decluttering home offices to organizing kitchens and pantries, Missi and her team have transformed countless homes and lives. One writer got her writing space back, a painter reclaimed her art studio, and a client even lost weight after optimizing her kitchen setup. Missi believes the secret to getting (and staying) organized is finding what works for you—and she’s got expert tips to share in this episode. For more on Clear Spaces Organizing: 🔗 Website: https://www.creatingclearspaces.com/ 📸 Instagram: https://www.instagram.com/clearspacesorganizing/ 📘 Facebook: https://www.facebook.com/clearspacesorganizingmn

52 Min.
02.07.2024

Dana Robinson on body neutral personal training

"When we're worried 24/7 about how we look or what we weigh, that's just stealing joy from day to day." Dana Robinson speaks from experience. She went through a tough transition after college, where she was a Division I athlete. Leaving this highly competitive environment, she found her focus on diet and exercise becoming borderline unhealthy. Fortunately, she found support from a therapist, and her thinking about her body shifted in new ways as she became a mother, as well. As a body neutral personal trainer, she has cultivated an approach that emphasizes functional outcomes and realistic, sustainable habits. Her clients find joy in their bodies' capabilities. Follow Dana Robinson: https://www.vitaliawellnessllc.com/ https://www.tiktok.com/@dana.robinsoncpt https://www.instagram.com/danarobinsoncpt https://www.youtube.com/@DanaRobinsonCPT/playlists?app=desktop

43 Min.
10.03.2024

PT Emily Camp on finding strength amid hearing loss

Emily Camp began to have hearing changes, nausea, and neck pain in high school. She was diagnosed with a rare genetic disorder called neurofibromatosis type 2, which causes benign tumors to grow on the hearing and balance nerves in the brain. As she entered college to pursue her dream of becoming a physical therapist, her doctors told her she'd need to have the growths removed, and this process would cause her to lose her hearing in both ears. Emily shares what it was like to undergo such a major health experience at such a young age, and how her determination, humor, and the support of her now-husband helped her thrive amid these challenges.

43 Min.
28.12.2023

Bonus episode: Natalie Lu on creative journaling for resilience

Nurse Natalie Lu of The Reflective Collective explains how art and creative journaling are good for our brains, mental health, and longevity. She also shares prompts you can use to kick off your own creative journaling practice, and she has created a calendar that serves as a beautiful guide for those who want to participate in a creative, supportive community all year long. The video version of this podcast is available on YouTube at www.youtube.com/@WellnessWinsPodcast Separate but related: I'm excited to offer a virtual workshop Jan. 20 on forming a creativity and wellness vision. Your vision is your north star to guide you through 2024 and help you reach your well-being and creative goals. Details: https://www.connectiontowellness.com/wellness-connection-blog/creativity-and-well-being For more on Natalie and The Reflective Collective: The Reflective Collective on Facebook: https://www.facebook.com/groups/824484235176062/ On Instagram: https://www.instagram.com/the_reflective_collective/ Or email Natalie to learn more about creative journaling and her calendar: thereflectivenurse at gmail.com

41 Min.
30.07.2023

Brandi Privitera on thriving with fibromyalgia

It took a painfully long time for doctors to determine Navy veteran Brandi Privitera's diagnosis. And then, when she went looking for resources on how to manage this condition, she was dismayed to find a lack -- of information, of ways to connect with others, and of research funding for fibro. She turned her frustration into action: starting a blog, BeingFibroMom.com, then turning to advocacy via https://supportfibromyalgia.org/. She shares her story and struggles in this interview, and she shines a light on the path forward for the fibro community. Wellness Wins is hosted by NBC-HWC Aleisha Theisen. Get her free energy-boost guide at www.connectiontowellness.com. Other resources: https://www.youtube.com/@BeingFibroMom https://www.instagram.com/beingfibromom/ The First Year: Fibromyalgia: An Essential Guide for the Newly Diagnosed Fibromyalgia and the nervous system: https://youtu.be/2uk9QyyJx5Q The human nervous system: https://youtu.be/bGtb7-LDNMw

58 Min.

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Wellness Wins celebrates the stories of people who've overcome, or are managing, serious health challenges, and thriving. To learn more about Aleisha's wellness coaching services for caregivers, healthcare professionals, and writers, check out: ⁠https://www.connectiontowellness.com

Erstellt von

Aleisha Theisen
Jahre aktiv

2022 - 2025
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21
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© Aleisha Theisen
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Wellness Wins