The Power of ADHD

RJ Porfilio
  • 0.0 (0)
  • Selbstverwirklichung
  • Täglich

Did you know that ADHD is a super power? Most people don't feel that way and thats okay. Thats why I created The Power of ADHD Podcast. Come hang out and learn a few things along the way! Hosted by RJ Porfilio ADHD Life Coach and fellow ADHDer for over a decade! Episodes will be loaded with tips, tricks, stories, special ADHD guests, and more! Join a growing community of ADHDers and step into your ultimate super power! Dont forget to rate and share us! Have a business inquiry, question, or want to be a guest? - email me Porfiliorj@gmail.com follow us on Instagram and Youtube @RJ.ilio

  1. 28.03.2023

    Why Do Some People NOT Understand ADHD?

    Welcome to "Why Don't Some People Understand ADHD?" - a podcast where we explore the misconceptions and misinformation surrounding ADHD. We'll delve into the myths that surround ADHD, like how it's just a lack of focus, that it's just bad parenting, or that it's made up entirely. We'll discuss how ADHD is an invisible disability, and how that can make it difficult for people to understand the daily struggles that come with it. We'll also explore how comparisons with neurotypical individuals can be harmful and unproductive. It's easy for someone without ADHD to say, "Just focus harder," or "Try harder," but it's not that simple. Through stories, personal experiences, and expert interviews, we'll examine why it's so hard for some people to understand ADHD. We'll explore how ADHD affects motivation, and how it's not just a matter of trying harder. At the end of the day, we hope to change the narrative around ADHD and create a more inclusive and understanding society. So, whether you have ADHD or not, join us on this journey of discovery and understanding. Remember, we're playing basketball with baseball cleats, and it's time for a change.

  2. 20.03.2023

    What is ADHD Paralysis and How Do You Get OUT of it!?

    For coaching or business inquiries, please email rj@iliocoaching.com. Welcome to the podcast where we discuss ADHD Paralysis - What it is and what to do when it hits. If you or someone you know has ADHD, you may have experienced the feeling of being stuck and unable to move forward with tasks or goals. We are here to help by sharing tips and strategies on how to manage this feeling. Firstly, ADHD paralysis is not a matter of if, it's a matter of when. You may not even realize it's coming until you're in it. It's a feeling of being stuck in a low mood and finding it challenging to get started with anything. This feeling can last for a day, weeks or even months, depending on the individual. Examples of ADHD paralysis can be going from high to low and staying low. It can be a lack of motivation, difficulty focusing, and feeling overwhelmed with even small tasks. However, there are ways to help when it hits. It's essential to talk about it and reach out to a support system, whether that be a friend or a professional. Doing something different can also help break the cycle of feeling stuck, such as going for a walk, changing your environment, or doing a different task that you find more enjoyable. It's important to remember not to beat yourself up when you get there. Instead, set a bare minimum of what you need to do to get through the day. Celebrate those small wins, no matter how small they may be. Join us as we delve into this topic and share our own experiences and tips on how to manage ADHD paralysis. Remember, you're not alone, and there are ways to help when it hits.

  3. 13.03.2023

    ADHD Does NOT Make You Stupid Here is How:

    For coaching or business inquiries, please email rj@iliocoaching.com. In this episode, I'll be sharing my personal story of feeling stupid because I have ADHD. I used to think everyone thought how I think, but I was wrong. It wasn't until I was diagnosed in middle school or high school that I began to understand the impact of ADHD on my life. I struggled with school, from testing to doing work, and it made me drop out of college. I felt defeated, but in the real world, ADHD actually made me thrive with many things. Being around a community of people who supported me and may have had advice to give was awesome and helped so much. I learned that finding a way to fill up your energy cup is key because school is not impossible, it's just different for someone who is neurodivergent. Seeking help, guidance, and just support helps to be with someone who is neurodivergent. I want to emphasize that yes, there are bad people and lazy people, but that's just how the world is. Lazy does not mean you have ADHD. There are lazy people out there who don't have ADHD. There is good and bad in everything, whether you have ADHD or not. So join me as I share my journey and tips on how to thrive with ADHD. Remember, ADHD does not make you stupid.

  4. 06.03.2023

    Managing ADHD in a World of Constant Technology Distractions!

    Email me! RJ@iliocoaching.com Episode 13 of the Power of ADHD!  we explore the relationship between ADHD and technology. From phones and computers to social media, video games, and streaming platforms, we discuss how technology impacts attention, focus, and impulsivity in individuals with ADHD. We begin by discussing the benefits of technology for individuals with ADHD, such as with productivity tools, reminder apps, and organization apps. We also discuss the risks of technology for individuals with ADHD, including the potential for digital distractions to exacerbate symptoms and the risks associated with overuse of technology, such as addiction and sleep disturbances. We then discuss strategies for managing technology use to minimize negative impacts, such as setting boundaries around technology use, minimizing distractions, and balancing screen time with other activities. We also explore the importance of making conscious healthy efforts towards your tech use, such as taking breaks, practicing mindfulness, and setting achievable goals. Finally, we discuss good tools and resources available to help individuals with ADHD manage their symptoms in a digital world. We cover specific apps, online communities, timers, and alarms that can help individuals with ADHD stay organized, manage their time, and stay focused amidst digital distractions. Join us for a deep dive into the intersection of ADHD and technology, and learn strategies for managing your tech use and minimizing negative impacts on your symptoms.

  5. 23.01.2023

    Using AI to Thrive with ADHD

    In this episode, we'll explore how Artificial Intelligence (AI) is revolutionizing the way we understand and manage ADHD. With the help of AI, individuals with ADHD can access new tools and resources that can assist with diagnosis, treatment, and daily management. First, we will discuss how AI is helping to start the process of diagnosis by using data and machine learning to identify patterns and symptoms of ADHD. We will also touch on how AI can assist with the diagnosis process by providing virtual cognitive behavioral therapy (CBT) as a way of treatment. Next, we'll dive into how AI can help create a better structure in your days. We will talk about the potential of AI to assist with time management, organization, and other aspects of productivity, which can be particularly challenging for people with ADHD. We will also discuss AI-powered tools that can be used to remind people with ADHD to take their medication, and can also track the effectiveness of different medications. Lastly, we will explore how AI can assist with creative block or ADHD paralysis. We will discuss how AI can be used to analyze an individual's symptoms, behavior, and environment to create personalized treatment plans. This can help to optimize treatment and support for individuals with ADHD, and also how AI can assist with finding new ways to approach and tackle creative projects. In summary, this episode will explore the different ways AI can benefit individuals with ADHD, from the process of diagnosis to the daily management of symptoms, and how it can be used to optimize treatment and support.

  6. 18.10.2022

    My Lady ADHD Tells Us The SECRETS of the ADHD Community!

    episode 11 of the POA Podcast we have myladyadhd Trina Haynes on telling us about the BEST community in the world! We had a great time talking about ADHD careers, community, and everything in between about what its like to be a successful influencer WITH adhd!

  7. 11.10.2022

    What to Do When Your Stuck in a Rut!

    Us ADHDers can have some roller coasters of up and down days. So what happens when we have those off weeks or off months. Out do we get out of those? In this episode we talk about how to get out of the hyper fixation of being in a rut!  Follow us on instagram and youtube at rj.ilio! Any business inquiries or if you want to submit to be a guest email me at porfiliorj@gmail.com

  8. 03.10.2022

    How to FIX Your Relationship with Food and ADHD! With Cristina Cappucci

    We meet with the Anti Diet Dietitian Cristina Cappucci on the correlation with food and ADHD! Talking about moving away from what society thinks about you should do with food and fixing the relationship on how you view food! Stick to the end to see how you can enjoy your ice cream WHENEVER YOU WANT guilt free! FOLLOW CRISTINA ON INSTAGRAM @eat.with.freedom

Alle anzeigen (16)

Info

Did you know that ADHD is a super power? Most people don't feel that way and thats okay. Thats why I created The Power of ADHD Podcast. Come hang out and learn a few things along the way! Hosted by RJ Porfilio ADHD Life Coach and fellow ADHDer for over a decade! Episodes will be loaded with tips, tricks, stories, special ADHD guests, and more! Join a growing community of ADHDers and step into your ultimate super power! Dont forget to rate and share us! Have a business inquiry, question, or want to be a guest? - email me Porfiliorj@gmail.com follow us on Instagram and Youtube @RJ.ilio

Informationen

  • Erstellt von
    RJ Porfilio
  • Jahre aktiv
    2022 - 2023
  • Folgen
    16
  • Bewertung
    Unbedenklich
  • Copyright
    © RJ Porfilio
  • Sendungswebsite
    The Power of ADHD