Operation Podcast

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Chaîne • 25 émissions

Forme et santé

Forme et santé

Chaque semaine
Développement personnel

Développement personnel

Chaque semaine
Santé mentale

Santé mentale

Chaque semaine
Développement personnel

Développement personnel

Chaque semaine
Journaux personnels

Journaux personnels

01/06/2022
Journaux personnels

Journaux personnels

Chaque semaine
Alimentation

Alimentation

Chaque semaine

21/01/2025

How to FIX Your Relationship to Money in 2025, Generate Wealth and Break Mindset Blocks to Have Money Flow Like CRAZY with Elizabeth Husserl

This episode is brought to you by SuppCo, Fatty15 and LMNT. What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how we perceive wealth, turning it into a fulfilling journey rather than a destination. We explore the often-intimidating world of finance with a compassionate lens, offering practical exercises like creating a wealth mandala to align your financial decisions with core values. Follow Elizabeth @elizabethhusserl Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Financial Wellness (10:49) Transforming Financial Relationships (24:36) What is "The Power of Enough" (36:14) Shifting to An Abundance Mindset (43:00) Enhancing Financial Literacy Through Check-Ins (55:08) What a Relationship With Money REALLY Looks Like (01:11:05) Navigating Financial Cycles and Challenges (01:24:37) Trusting the Journey ----- Episode resources: Join the SuppCo beta app for FREE and see how your supplements really stack up Elevate your cells with clinically proven C15:0 essential fatty acid from Fatty15 and save an additional 15% with code EVERFORWARD Free variety sample pack of LMNT electrolytes with any purchase Watch and subscribe on YouTube Mark Matson's episode "How to Get Rich and Stay Rich for the Rest of Your Life" Learn more about today's guest at ElizabethHusserl.com

21/01/2025

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1 h 27 min
26/06/2023

Zach Pogrob on OBSESSION: How to Unlock Potential, Hack Creativity & Build the Future of Your Dreams

Zach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of leaving college soccer and finding his passion as well as the difference between positive and negative obsessions. Zach also shares his insights on how to build something great with a small team, something he thinks modern solopreneurs are missing the mark on. Follow Zach on Instagram @zachpogrob Follow him on Twitter @zachpogrob Follow Chase on IG @chase_chewning Follow Chase on Twitter @chasechewning Key highlights: Finding a new path after soccer Obsession: Positive gift, costly cost Obsession drives greatness Maximize potential through fitness Gut feeling, do only what you can Dreaming, visualizing, achieving Pursue obsession with others, not alone Life as a battlefield: pick right war Follow obsession to find passion Living life ever forward: Pursue, Obsess, Improve, Create Episode resources: Save 20% on Serenity microdose gummies with code EVERFORWARD at CuredNutrition.com Save 10% on Ketone-IQ bottled flow state with code CHASE at HVMN.com Free variety sample pack with any purchase of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Watch and subscribe on YouTube https://youtu.be/AZGd9OessXU

26/06/2023

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49 min
18/12/2024 · BONUS

Why 2024 Was the Worst Mental Health Year of My Life

Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward. Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Cured Nutrition's CBD and adaptogen products that helped me with daily anxiety and improve sleep are 20% off with code EVERFORWARD

18/12/2024 · Bonus

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36 min
08/02/2021

Harvesting Happiness and Individual Growth

In this solo episode, Emily tells us she's moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. "Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it." – Emily Hayden In this episode, you will learn: [00:00] The introduction to today's episode. [02:42] What questions are Emily's followers asking her? [07:37] Emily's goals for 2021. [16:00] Emily's advice on staying safe in California. [20:20] A sign that Emily chose the right path. [23:50] Tips to overcoming a divorce. [31:50] Gratitude, Affirmation and Positive Self-talk. [34:48] Emily's motto about dealing with pain. [36:55] What has Emily learned from her experience moving across the country? [44:41] Who does Emily harvest a relationship with? "Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don't resist the pain anymore. I take it." – Emily Hayden --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

08/02/2021

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54 min
14/09/2020

Episode 36: Why I Didn't "Just" go to Medical School

We're back and it's story time! In today's episode I will be sharing why I didn't choose to go to medical school as a conversation during my clinical rotations was sparked between a patient's family member and me. Tune in to hear my decision-making process when it came to deciding on nursing (as opposed to the MD or DO route) as a career path and why I am so passionate about educating others on the nursing profession and empowering my peers to do the same. Episodes referenced in today's podcast: Episode 14: The Difference Between NP, PA and MD Episode 4: So You're Thinking of Going to Nursing School To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13 To connect with Chase Chewning visit his Instagram page here: @chase_chewning For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi This is an Operation Podcast production. chase@operationpodcast.com

14/09/2020

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50 min
04/01/2021

Keeping it 100 with Mike Chabot

In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men's physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation! In this episode you will learn: [00:42] Mike's background [01:15] Training method and how he stays fit [04:14] His starting point in fitness [05:49] Turning Social Media into a business [11:05] Love/Hate relationship with social media [15:47] TikTok [19:01] Top 3 books Mike suggests [20:10] Becoming humble [22:08] Advice on not being the victim [25:33] Live in the moment [25:51] Mike's morning routine [30:24] Staying confident in a political climate [39:58] Making a positive impact Connect with Mike! Instagram | YouTube | TikTok | Fitness App --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

04/01/2021

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45 min
12/10/2020

Lessons Learned Over 100 Episodes

It is episode 100 of the Evolve with Emily show! In today's solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more! In this episode you will learn: [1:32] Pursue the next best version of yourself. [3:12] Start with a purpose of connecting deeper to your audience. [5:47] The advantages of taking messy action. [7:59] Commit to a schedule and do not be afraid to feel weak. [10:55] Show up on your hard days. [13:08] When building your brand how do you not get overwhelmed and take the right steps? [15:00] How do you handle the fear and anxiety of not finding a life partner? [17:00] Emily's "friend's first" theory for dating. [19:28] What is next?! [21:28] Why you should always have an open mind. [22:37] What helps her thrive? [23:46] How to build your brand online. [28:04] Was she scared to pursue the fitness industry? [29:27] Tips for stepping into action. [30:36] Her ideal date. [31:32] How different are you from your past self? [35:48] There is a time to reap and a time to sow. [42:04] The benefits of choosing healthy outlets. [43:47] Why good deeds matter! [47:40] The value of kindness and changing the conversation. [52:07] Giveaway for Episode 100! Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

12/10/2020

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53 min
23/04/2025

More Than Oatmeal, Kreatures of Habit Founder Story with Michael Chernow

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry. We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the groundwork for what he’s doing now. If you're building a business, changing careers, or just trying to get your habits on track, this one’s full of gold. Hit play, and maybe grab a notebook, as Michael shares about: Growing up in NYC: Michael’s early influences Getting sober: The turning point that changed everything Entering the restaurant world: From vision to reality, and the beginning of Michael’s entrepreneurial journey Launching Kreatures of Habit: The series of events that led KOH to being a CPG brand If you loved today’s show, please spread the love by leaving the show a 5-star rating and review. And if you really really loved it, share it with a friend that would enjoy following along on our journey as well! Until next week, Kreatures. Let’s do this thing! TIMESTAMPS: 2:06 Growing up in NYC 10:14 Getting sober 16:49 Entering the restaurant world 21:28 Launching Kreatures of Habit

23/04/2025

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35 min
14/05/2021

Habit Lab | Benefit of Being Organized

When you’re organized, your mind is free! Having a disorganized spaces almost guarantees having a disorganized, or at least, unfocused mind. Productive people know what they need, they know where to find it, and they get sh!t done! Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

14/05/2021

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3 min
26/07/2021

Makin Moves Monday | On the Other Side of Fear Is Freedom

In order to be free you have to overcome all obstacles that stand in your way, including yourself. Most of those obstacles live in your own mind and it’s up to you to decide to free yourself of them. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

26/07/2021

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3 min

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