Peoples Media

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Chaîne • 24 émissions

Développement personnel

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Enfants et parents

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Journaux personnels

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Médecine

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Développement personnel

Développement personnel

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08/04/2024

The Power of Play with Elaine O'Brien, Ph.D

The Power of Play For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

08/04/2024

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48 min
08/01/2024

Rethinking Perfectionism with Katherine Morgan Schafler

Did you know that there are different types of perfectionists each with their own distinct perfectionistic ideals and specific personality assets and liabilities? In today’s episode of The Change Lab, psychotherapist and author, Katherine Morgan Schafler, gives us a new and nuanced perspective on perfectionism. Join Katherine and Sasha as they discuss Katherine’s groundbreaking and original book, The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Show Notes: To learn more about Katherine Morgan Schafler and her book, head to her website www.perfectionistsguide.com. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

08/01/2024

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1 h 12 min
26/02/2024

Setting Big Goals with Caroline Adams Miller, MAPP

Today in The Change Lab, I’m joined by my former coach and goal-setting expert, Caroline Adams Miller. Twenty-three years ago, Caroline helped me achieve an impossible goal that changed my life. In our conversation, Caroline breaks down the difference between learning goals and performance goals and why distinguishing one from the other matters; why women need less consolation from their friends and more encouragement to go after hard goals; and how she’s approaching her next big goal…writing her forthcoming book, Big Goals, which comes out in the Fall of 2024. As Caroline reminds us, “the happiest people wake up to hard goals.” This episode is a must listen if you have big dreams, but feel stuck without a clear idea of how to realize those goals. Show Notes: Caroline Adams Miller, MAPP Website Caroline’s Books Creating Your Best Life Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose My Name is Caroline For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

26/02/2024

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44 min
13/05/2024

You don’t or you can’t? How Your Language Shapes Your Identity

For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

13/05/2024

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20 min
22/04/2024

3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re at a plateau in your life or you need some inspiration to add more play and fun to your life, this one is for you. Check it out and make sure to get your lab work exercise for the week at the end of the episode. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

22/04/2024

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23 min
BANDE-ANNONCE

TRAILER

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.

Bande-annonce

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2 min
27/05/2024

How to Live

We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of how to live and comes to a conclusion that might surprise you. It’s not a question of searching for the “right” approach to life, it’s not about understanding that there isn’t one “right” approach to life, it defining an approach to life this is YOURS. As Zadie Smith wrote, you are the author of the dictionary that defines you. And once you become the author of your beliefs, principles, values, and identity, you fully step into adulthood. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

27/05/2024

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8 min
12/03/2019

Strong, Inside and Out: Interview with Holly Perkins

We talk with one of Shape Magazine’s “Top Trainers to Follow,” Holly Perkins, whose expertise is grounded in science and current research in women’s strength, inside and outside, for numerous national publications and websites, Founder of the Women’s Strength Nation and personal trainer to VIP clients including: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. Find out more about Holly Perkins - train with her or buy her book Lift to Get Lean at https://hollyperkins.com "If you can change your thoughts, you can change your life. " - Holly Perkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message Hosted on Acast. See acast.com/privacy for more information.

12/03/2019

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34 min
29/05/2022

Christine Spence & Nicole-Marie Figareau│Segregation, Finding Faith & Early Life as a Rude Girl in Jamaica

Christine Spence is an immigrant from Jamaica in her 80s with a rich story and an expansive legacy. For the first time, one of her granddaughters, Nicole Figareau, sits down for a touching conversation to understand the woman who made her life possible. Show Notes: Follow us on Instagram & To have your family featured you can submit HERE or email us directly at grandmotherpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

29/05/2022

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35 min
18/10/2023

How to Think and Eat Like an Olympian with Sasha Fear

In today's episode, we're chatting with the incredibly talented ice dancer, former Second Shift intern, and new author, Sasha Fear. In her new book, 'Plate to Podium.' Sasha gives us a sneak peek into top-tier athletes' daily routines, diets, and mindsets. But here's the cool part: she breaks it down so we can all apply these elite habits in our day-to-day lives. Think of it as treating your life like the Olympics without the triple axels. Whether you aim to crush it at work, home, or the gym, Sasha's got some golden advice for you. Tune in and get ready to level up! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

18/10/2023

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29 min

Unlocking Knowledge Empowering Minds