Beginner: the Guardian guide to running

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Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

04/08/2013

The Guardian Guide to Running podcast: Beginner - week 1

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

31 min
04/08/2013

The Guardian Guide to Running podcast: Beginner - week 3

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

24 min
04/08/2013

The Guardian Guide to Running podcast: Beginner - week 4

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

33 min
04/08/2013

The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

32 min
04/08/2013

The Guardian Guide to Running podcast: Beginner - week 6

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

31 min
04/08/2013

The Guardian Guide to Running podcast: Beginner - week 7

This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

36 min
04/08/2013

The Guardian Guide to Running podcast: Beginner - week 8

It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

41 min
02/08/2013

The Guardian Guide to Running podcast: Beginner - week 2

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

30 min
18/07/2013

The Guardian Guide to Running podcast: Beginner - coming soon

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

1 min

9 épisodes

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast