Brown Ambition

The Brown Ambition Podcast helps you unapologetically build wealth by saving, investing and making smart career choices — on your own d@mn terms! New episodes Wednesdays and Fridays.

  1. -3 J

    High Functioning with Dr. Judith Joseph [WASHDAY WOOSAH]

    In this episode of Brown Ambition, Mandi Money welcomes Dr. Judith Joseph, a psychiatrist and author of 'High Functioning'. They discuss the concept of high functioning depression, the importance of reclaiming joy in mental health, and Dr. Judith's 5 Vs framework for healing. Mandi shares her personal experiences with depression and anxiety, emphasizing the need for emotional well-being amidst productivity.  The conversation highlights the difference between happiness and joy, encouraging listeners to identify small moments of joy in their daily lives. In this conversation, the speakers explore the concept of joy and its significance in mental health. They discuss practical strategies for cultivating joy, including tracking points of joy, the importance of sleep, and the impact of social media. The conversation also delves into the biopsychosocial model of well-being, the challenges of perimenopause, and the importance of meaningful relationships. The RESET method is introduced as a tool for managing digital well-being, and the speakers highlight the unique struggles of women of color with high functioning depression. Overall, the discussion emphasizes the importance of self-awareness, personal growth, and community support in achieving happiness.   Stay Connected   -Get a copy of High Functioning by Dr. Judith Joseph,- Email your questions: brownambitionpodcast@gmail.com.- Send a voice note or DM on IG: @brownambitionpodcast  See omnystudio.com/listener for privacy information.

    1 h 6 min
  2. 25 FÉVR.

    How to "Cash Out" of Corporate Life Without Crashing Out ft. Kiersten Saunders

    In this Brown Table chat, Mandi sits down with Kiersten Saunders co‑author of “Cashing Out” and co‑host of Rich & Regular to talk about what it really looks like to walk away from corporate in 2026 without blowing up your life. They get into why the message of “cashing out” hits different now that layoffs, Trump‑era uncertainty, and AI chaos have Black women rethinking their careers all over again. Kiersten shares what surprised her most in six years of entrepreneurship, from detoxing corporate habits to riding out a brutal few years for creators and brand deals. She and Mandi get real about breadwinner fatigue, health insurance math, mom guilt, and the panic‑scrolling nights where LinkedIn starts looking a little too tempting. They also dig into: how to tell the difference between burnout and “I need to quit today,” why your nervous system not just your budget has to be part of your exit plan, and the underrated power of hyper‑local community, borrowing, and free resources when you’re building a softer, more sustainable life. Plus, Mandi and Kiersten confess how they really use AI to talk themselves off the ledge on tough days. If you’ve been side‑eyeing your 9‑to‑5, flirting with creator life, or just craving more freedom without losing your mind (or your money), this episode is your permission slip to rethink what “cashing out” looks like for you.   Stay Connected   - Email your questions: brownambitionpodcast@gmail.com.- Send a voice note or DM on IG: @brownambitionpodcast  See omnystudio.com/listener for privacy information.

    1 h 6 min
  3. 18 FÉVR.

    Remote, Hybrid, or Stuck? ColorComm’s CEO on Advancing Your Career in Any Workplace

    On this episode of Brown Ambition, Mandi sits down with Lauren Wesley Wilson, founder of ColorComm, for a powerful conversation on career advancement, entrepreneurship, and building a recession-resistant business. Lauren breaks down what it really takes to secure major corporate partnerships  and why brands like Google  and Delta Air Lines partnered with her not just because of a great idea, but because of consistent execution, responsiveness, and results. We also unpack: How to navigate layoffs and take control of your job search The hidden politics of remote and hybrid work Corporate sponsorship strategy for entrepreneurs The realities Black women founders face when pivoting in today’s economic climate Why sustainability in business is not “selling out” If you’re navigating a career transition, building a brand, or looking to grow a business in a shifting economy, this episode is your masterclass in playing the long game.   Gems from This Episode Visibility is strategic, not accidental. Influence inside companies is often hidden. Corporate partnerships are built on trust and execution. Sustainability is not betrayal. You can expand without abandoning your core.   Stay Connected   -Get a copy of What Do You Need by Lauren-Wesley-Wilson - Email your questions: brownambitionpodcast@gmail.com.- Send a voice note or DM on IG: @brownambitionpodcast  See omnystudio.com/listener for privacy information.

    44 min

À propos

The Brown Ambition Podcast helps you unapologetically build wealth by saving, investing and making smart career choices — on your own d@mn terms! New episodes Wednesdays and Fridays.

Plus de contenus par iHeartPodcasts

Vous aimeriez peut‑être aussi