Dr. Shawn Baker Podcast

Dr. Shawn Baker
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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

  1. -6 j

    No More AFIB, Pain, or Sleepless Nights On A Carnivore Diet? | Dr. Shawn Baker & Brian

    Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting carnivore. Lower back and hip pain were so bad that he couldn't sleep longer than a couple of hours in bed at night. Brian also struggled with low energy, mild depression, joint pain, arthritis in his big toe, high triglycerides, low HDL, and low vitamin D. Within a few weeks on carnivore Brian was sleeping all night in bed, joint pain was going away, and he noticed A-Fib episodes were not happening. He lost 60 pounds in the first 3 months and 85 pounds over the first year and has maintained that weight loss since starting carnivore in July of 2022. Brian has gone over 3 1/2 years without a single A-Fib episode. His cardiologist has had him wear a heart monitor multiple times, including once for 30 days, and participate in a stress test and ultrasounds, showing no evidence of going into A-Fib anymore.  In November of 2025 Brian had a CAC scan and it was 0. His HDL is improved and triglycerides are way down. His Vitamin D level is normal, and no longer has issues with joint pain or arthritis in the big toe. Starting carnivore at age 48, Brian is now 52 years old and feeling better than he did in his 30's. Socials: YouTube - @wickivore Timestamps: 00:00 Trailer 00:22 Introduction 05:52 Increasing joint flare-ups 08:07 First heart diagnosis 09:41 Struggles with restrictive dieting 12:49 Discovering the Carnivore Diet 15:58 Discussing keto-friendly foods 20:48 Carnivore diet and joint health 24:30 Finding a flexible doctor 28:35 Personal transformation and health concerns 32:09 Positive changes after diet switch 35:13 Early days of carnivore diet 37:54 Carnivore diet's growing popularity 41:45 Impact of Joe Rogan on Diet Trends 43:41 Avoiding unhealthy products Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    44 min

  2. 28 juin

    When Medicine Failed: Changing Her Diet Transformed Her Chronic Illness: Dr. Shawn Baker & Angela

    Angela, a 48-year-old pharmacist was living with multiple chronic illnesses, including ulcerative colitis, psoriasis, psoriatic arthritis, and cyclic vomiting syndrome—just to name a few. Her struggles with food started before she even reached double digits. Over the years,  Angela tried countless diets, treatments, and even surgeries, but nothing ever truly lasted. The sickness, inflammation, and misery always came back—often worse than before. Then she found the carnivore way of eating… and everything changed. Socials: Tiktok: @lifelooksdifferent Instagram: life_looksdifferent Facebook: lifelooksdifferent Timestamps: 00:00 Trailer 00:30 Introduction 05:52 Challenges with chronic pain treatment 09:44 Struggling with chronic pain 11:38 Discovering gluten and dairy triggers 16:15 Consulting doctors about diet change 20:03 Shifting to a meat-only diet 21:11 Improvement after weeks of treatment 26:44 Diet changes for gut health 28:26 Treating autoimmune diseases with diet 33:27 Sharing My Health Journey Online 36:18 Discussing alternative weight loss approaches Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    37 min

  3. 26 juin

    How Meat-Based Diets Help Conquer Chronic Illness According to an Ex-Vegan | Dr. Shawn Baker & Holly

    Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM). Socials: https://www.instagram.com/holly.bertone/ https://www.youtube.com/@HollyBertone/videos https://substack.com/@hollybertone Timestamps: 00:00 Trailer 00:45 Introduction 05:29 Health struggles after cancer treatment 08:22 Dealing with hypothyroidism symptoms 11:19 Transitioning from Vegan to Carnivore 13:41 Cravings and diet connection 18:00 Switching to a carnivore diet 20:58 Listening to my body's needs 24:41 Trying the Carnivore Diet 26:25 Gut issues on vegan diet 31:22 Breaking diet patterns and mindset 33:23 Stopping traditional treatments 37:05 Debating the necessity of vegetables 41:27 Importance of Nutrition and Lifestyle 44:11 FBI skills for daily stress Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    47 min

  4. 23 juin

    The Power of Ancestral Diets and Metabolic Healing | Dr. Shawn Baker & Natasha

    Natasha believes that healthy is a  lifestyle and not just a diet that can be handed to you.  Where, how and when we eat can have just as much of an effect as what we eat.  Addressing things like circadian rhythms, cycle timing, nervous system tone, mindset, sleep - is where she has seen coaching make huge shifts, especially when it comes to women who have daily, weekly and hormonal monthly variations.  After graduating as a Holistic Nutritionist in 2010 and as a practicing Metabolic Health Coach, Natasha realized health is not a one size fits all approach. By addressing metabolism,  getting back to giving ourselves what we evolved to eat, moving the way we are intended to move, and taking our health into our own hands - life opens up and really begins to shine.     IG: vazwellness FB: PNWmetabolic Website: https://www.pnwmetabolic.com Timestamps: 00:00 Trailer 00:31 Introduction 05:27 Considering a career in nutrition 10:11 Discussing dietary documentaries 11:04 Challenges of northern diets 14:21 Embracing local and sustainable eating 17:47 Switching to a carnivore diet 22:48 Discussing insulin resistance and gut health 24:35 Improving health with dietary changes 29:22 Understanding different types of hunger 33:50 Exploring Carnivore diet and fasting 35:14 Clinicians sharing personal diet experiences 38:29 Buying beef directly from farmer 41:48 Empowerment through personal health Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    42 min

  5. 17 juin

    Why This Mom Chose Carnivore After Cancer and Chronic Skin Issues | Dr. Shawn Baker & Jennifer

    Jennifer McMinn is a wife, mother of six, and the founder of Crossways Christian Living and Apparel. With a background in fitness and over 20 years of experience in photography and content creation, she is passionate about helping others live with purpose, discipline, and faith. After being diagnosed with squamous cell cancer in 2023, Jennifer turned to a strict carnivore lifestyle as part of her healing journey. Since then, she has experienced significant improvements in her health, including the resolution of chronic inflammation, brain fog, and even a lifelong heart murmur. Today, she lives an active lifestyle—lifting weights, coaching youth sports alongside her husband, and raising her family with a focus on whole-food, meat-based nutrition. Through her content, she shares her journey to inspire others to take ownership of their health and live boldly. YouTube: https://www.youtube.com/@CarnivoreStrongMom Timestamps: 00:00 Trailer 00:21 Introduction 03:33 Thoughts on healthy living 09:20 Diet changes and kids' health 10:24 Facial growth and health concerns 13:14 Transitioning off the keto diet 17:40 Guiding kids to healthy snacks 22:31 Discussing protein in daily diet 24:20 Overcoming initial diet challenges 26:40 Personal health improvement experiences 31:02 Improving health with the carnivore diet Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    32 min

  6. 16 juin

    Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants | Dr. Shawn Baker & John

    John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system.  He is currently 60 years old and swears he feels younger than 30! He's been following a carnivore lifestyle for over three years, after spending three years as ketovore and a year in keto before that — an almost 8-year transformation that's completely reshaped his body, mind, and life. John lives in Florida with his husband, Doug, who's remained committed to the keto lifestyle and is thriving with it. John has completed his tribal tattoo sleeves on both arms — a bold visual reflection of the primal strength, warrior mindset, and personal confidence that carnivore living has given him. YouTube: https://www.youtube.com/@CarnivoreteacherAlpha/videos Facebook: https://www.facebook.com/CarnivoreTeacher1965 X: https://x.com/CarnivoreTeach Threads: https://www.threads.com/@carnivoreteacheralpha Linkedin: https://www.linkedin.com/in/john-l-1216a9257/ Reddit: https://www.reddit.com/user/Imaginary_Sleep7108/submitted/ Instagram: https://www.instagram.com/carnivoreteacheralpha/ Timestamps: 00:00 Trailer 00:26 Introduction 05:34 Transition to carnivore diet 08:43 Experimenting with a no-dairy diet 10:19 Modifying meals with cheese 13:37 Discussing the carnivore diet benefits 18:21 Starting Revero for safe deprescribing 20:30 Discussion on carb benefits for training 24:39 Keto diet improving mood 25:52 Retiring from teaching at sixty 31:24 3am wake up adjustments 33:26 Balancing key lifestyle factors 36:59 Changing breakfast habits 38:40 Self-publishing my first book 42:02 Carnivore diet success story Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    43 min

  7. 7 juin

    Contest Prep Without Carbs? Bodybuilding on a Carnivore Diet | Dr. Shawn Baker & Rob

    Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors.  IG: optimal_carnivore Youtube: Optimal Carnivore FB: Rob Wardley FB Business: Optimal Carnivore Tiktok: Optimal Carnivore Timestamps: 00:00 Trailer 00:33 Introduction 06:34 Natural bodybuilding and enhanced games 08:54 Living on a carnivore diet 12:58 Adapting to carnivore diet changes 15:49 Switching to a carnivore diet 19:32 Bodybuilding with carnivore diet 22:10 Cutting body fat too aggressively 26:28 Breaking down carnivore diet types 29:22 Managing weight and body fat 30:55 Natural bodybuilding cycle 33:53 High frequency workout approach 38:08 Diet challenges for carnivore show prep 41:18 Shift from meat to supplements 45:37 Working with diverse clients Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    47 min

  8. 5 juin

    Navigating the Cholesterol Debate | Dr. Shawn Baker & Dave Feldman

    Dave Feldman is the originator of the Lipid Energy Model and the Lean Mass Hyper-Responder (LMHR) phenotype, reshaping how we understand cholesterol and metabolism. As founder of the Citizen Science Foundation, he leads groundbreaking research into lipid metabolism, cardiovascular health, and metabolic responses to ketogenic diets. Dave's work includes spearheading the Keto-CTA study, which investigates how diet influences plaque progression and regression using advanced imaging. A passionate advocate for open science, he engages with researchers, clinicians, and the public to challenge assumptions, foster transparency, and drive innovative, data-driven insights into cardiovascular risk and human metabolism. INSTAGRAM: https://www.instagram.com/realdavefeldman TWITTER / X: https://x.com/realdavefeldman LINKEDIN: https://www.linkedin.com/in/dave-feldman/ YOUTUBE: https://www.youtube.com/@realDaveFeldman https://www.youtube.com/@feldmanprotocol Timestamps: 00:00 Trailer 00:37 Introduction 05:36 Experimenting with diet and risk decisions 08:03 Understanding the lipidary model 11:26 Early lipid conference predictions 15:56 Discussing blood glucose in athletes 17:34 Triglyceride delivery issues 21:05 Experimenting with lipid energy models 23:29 Positive feedback on keto documentary 29:42 Discrepancies in data analysis 32:51 Paper retraction and investigation process 36:47 LDL and health studies 38:33 Analyzing plaque level accuracy 41:51 Study eligibility criteria 47:29 Rethinking study design choices 48:40 The lipid hypothesis study 52:11 Metabolic health improvements 54:21 Where to watch The Cholesterol Code documentary Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    58 min
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À propos

We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

Informations

  • Création
    Dr. Shawn Baker
  • Années d’activité
    2020 - 2026
  • Épisodes
    1,3 k
  • Classification
    Tous publics
  • Site web de l’émission
    Dr. Shawn Baker Podcast

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