Get Better at Beach Volleyball

Mark Burik & Brandon Joyner
  • 0,0 (0)
  • VOLLEY-BALL
  • CHAQUE SEMAINE

Learn high level techniques, tactics and mindsets from the best coaches and players in the game.

  1. -1 J

    EP #168 How to Train for Volleyball: Preseason Drills, Skill Assessments & Strength

    If you’re waiting for warm weather to start training, you’re already behind. In this episode, Mark and Brandon break down the 3 Preseason Non-Negotiables you need to dominate 2026. Stop "WebMD-ing" your volleyball game with random drills. It’s time to identify your actual weaknesses (stop lying to yourself!), build a concrete plan, and get the results you want.  Chapters 00:00 Preseason Preparation Essentials02:57 Identifying and Addressing Weaknesses05:51 Creating a Concrete Training Plan09:08 Skill and Physical Assessments12:04 Effective Communication in Training15:03 Analyzing Performance and Making Adjustments24:24 Customized Training Programs for Athletes25:57 The Importance of Professional Guidance26:56 Avoiding Self-Inflicted Misunderstandings28:24 The Role of Individual Feedback in Coaching30:33 Accountability in Training31:41 Tracking Progress and Setting Goals36:02 The Journey to Optimal Health39:37 The Dangers of Misinformation in Self-Improvement43:45 Final Thoughts and Call to Action

    45 min

  2. 12 FÉVR.

    EP #167 AVP Beach Volleyball Partnership Rumors (2026): Taylor Crabb/Andy Benesh, Kraft/Chang + More

    In this episode, Mark Burik and Brandon Joyner dive into the latest buzz surrounding beach volleyball partnerships and player dynamics. They kick off with a light-hearted introduction, teasing some 'dirty rumors' about who’s playing with whom and the anticipated changes in the volleyball world. The conversation quickly shifts to upcoming training camps and events, highlighting the excitement for both players and fans alike. Mark shares details about various camps across the U.S., emphasizing the unique opportunities for players to enhance their skills and connect with top coaches. As the episode progresses, the duo delves into the shifting landscape of partnerships in beach volleyball, particularly on the women's side. They discuss notable changes, including Megan Kraft's new partnership with Kelly Chang and the return of Molly Turner with Tony Rodriguez. The hosts express their enthusiasm for these pairings, highlighting the potential for exciting performances in the upcoming season. They also touch on the importance of mentorship in the sport, especially regarding blocking techniques, and the evolving nature of women's beach volleyball, which is becoming increasingly aggressive and competitive. Overall, the episode is a blend of insider information, personal anecdotes, and a celebration of the sport's growth. In this episode, Mark Burik and Brandon Joyner delve into the evolving landscape of beach volleyball, discussing the pressures and challenges faced by athletes on the World Tour. They reflect on the importance of passion for the game, as exemplified by top players who balance their love for volleyball with the grind of travel and competition. The conversation shifts to the dynamics of team partnerships, highlighting the fluid nature of player relationships and the impact of personal choices on performance. They also touch on the potential changes within USA Volleyball's structure, debating the merits of a centralized coaching system versus a more free-market approach to partnerships. The episode wraps up with insights into the current state of men's and women's volleyball in the U.S., emphasizing the need for strategic changes to enhance competitiveness on the international stage. Chapters 00:00 Introduction to Beach Volleyball Rumors01:28 Upcoming Training Camps and Events06:02 Shifting Partnerships in Women's Volleyball10:01 Exciting New Pairings and Player Dynamics15:31 The Evolution of Women's Beach Volleyball20:00 Mentorship and Coaching in Volleyball24:03 The Passion for Volleyball25:30 The Grind of Travel and Competition27:54 Partnership Dynamics in Volleyball33:56 USA Volleyball's Future Direction40:38 The Need for Strategic Changes

    51 min

  3. 5 FÉVR.

    EP #166 How to Start a Beach Volleyball Club (From Zero to Thriving Community)

    Can you turn your passion for beach volleyball into a thriving business... even after retiring? In this episode, we sit down with Steve Stacey, a former Navy Captain who used Better at Beach’s systems to launch Naples Beach Volleyball from scratch. Steve shares his blueprint for building a local volleyball community, negotiating with city officials for free court space, and why curiosity is the ultimate superpower for coaches. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!

    1 h 5 min

  4. 19/12/2025

    EP #165: Why I’m Moving to Florida + Future of Better at Beach

    Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner share exciting updates about their recent trip to Punta Cana and Mark's upcoming move to Tampa, Florida. They discuss the highlights of their volleyball camps, the vibrant community they foster, and the personal and professional changes that come with Mark's relocation. The conversation emphasizes the importance of community in sports, the evolution of their coaching methods, and the potential for growth in the volleyball scene in Florida. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction and Personal Updates02:39 Upcoming Camps and Coaching Opportunities04:57 Coaching Philosophy and Learning from Others09:52 Drill Mastery and Focus in Practice14:35 Utilizing Court Space and Assistant Coaches18:59 Punta Cana Trip Highlights and Community Engagement23:20 The Transformation of Campers25:53 Building Community and Positivity28:04 From Campers to Coaches30:41 The Unique Experience of Dominican Camps31:52 Mark's Big Move to Florida36:22 Creating a New Community in Florida

    46 min

  5. 10/12/2025

    EP #164 How Robert Anthony Overcame Disaster to Become a USA Paralympic Volleyball & Multi-Sport Athlete

    In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner interview Robert Anthony, a public speaker and adaptive athlete. Robert shares his inspiring journey of overcoming adversity, including his amputation at a young age due to fibular hemimelia. He discusses his experiences in various sports, including beach volleyball and sitting volleyball, and emphasizes the importance of resilience, mindset, and community support in the face of challenges. The conversation also delves into the rules of sitting volleyball and the unique dynamics of adaptive sports. In this conversation, Robert discusses the structure of sitting volleyball practices, the physical demands and injuries associated with the sport, and the strategies for effective hitting. He also shares insights on the dynamics of beach volleyball, the importance of increasing participation in adaptive sports, and his nonprofit work providing prosthetic limbs to children in need. Additionally, Robert highlights the transformative power of his speaking engagements and the authenticity companies seek in today's workforce. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Resilience and Volleyball08:58 The Journey of Overcoming Adversity17:42 The Mindset of an Adaptive Athlete26:25 Understanding the Rules of Sitting Volleyball27:31 Sitting Volleyball Practice Structure29:24 Injury Management and Physical Demands31:14 Hitting Techniques and Strategies33:39 Beach Volleyball Dynamics37:22 Increasing Participation in Adaptive Sports42:32 Nonprofit Work and Community Impact45:35 Transformational Speaking and Engagements

    51 min

  6. 26/11/2025

    EP #163 5 Underrated Exercises That Instantly Boost Your Vertical Jump

    In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.   💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Underrated Exercises for Volleyball Players03:34 Common Training Mistakes and Their Impact10:00 Underrated Exercises to Enhance Performance21:28 Understanding Jump Volume and Training Effectiveness27:46 Conclusion and Call to Action

    30 min

  7. 14/11/2025

    EP #162 Maximize Your Off-Season for Volleyball Success

    In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Off-Season Preparation for Volleyball13:29 Analyzing Performance and Setting Goals20:27 Maintaining Momentum in Off-Season Training21:27 Transitioning Between Indoor and Beach Volleyball22:52 The Importance of Consistent Training25:54 Building Strength and Endurance for Volleyball27:10 Jump Count and Its Role in Performance30:29 Workout Strategies for Off-Season Training36:36 The Role of Nutrition and Recovery40:39 Setting Goals and Planning for Tournaments

    45 min

  8. 25/10/2025

    EP #161 How to Reach Your Full Potential in Beach Volleyball (It’s Not Too Late!)

    In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 Introduction to Peak Performance03:10 Expanding Coaching Opportunities06:54 The Importance of Coaching and Community09:46 Redefining Athletic Peaks17:03 Overcoming Plateaus in Performance23:13 The Role of Potential in Athletic Growth30:01 Investing in Coaching for Success

    36 min
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À propos

Learn high level techniques, tactics and mindsets from the best coaches and players in the game.

Informations

  • Création
    Mark Burik & Brandon Joyner
  • Années d’activité
    2022 - 2026
  • Épisodes
    168
  • Classification
    Tous publics
  • Site web de l’émission
    Get Better at Beach Volleyball

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