I Missed Me

Mafe Anzures
  • 5,0 (1)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

To whoever this may impact... Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be. Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down. Welcome to I Missed Me, your new safe space, i hope to be a part of your healing journey. With love, Mafe Go to https://beacons.ai/imissedme and checkout all of I Missed Me Checkout my personal socials below https://mafeanzures.com/

  1. -1 H

    THIS VERSION OF YOU HAS TO DIE - Why Growth Requires the End of Your Old Self

    We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be? In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the discomfort of "losing yourself" to the beauty of rediscovery — this is a reminder that you aren't alone in feeling lost during your evolution. If you’ve ever felt like you’re in a transition period where you no longer fit into your old life but don't quite know who the "new you" is yet, this episode is for you. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com Support this podcast at — https://redcircle.com/i-missed-me/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min
  2. You Might Also Like: On Purpose with Jay Shetty

    -1 H · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Pregnancy only lasts nine months, but what you eat during that time can shape your child for life. Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever. Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support. In this interview, you'll learn: How to Support Your Baby’s Brain With Just Four Key Nutrients How to Reduce Blood Sugar Spikes That Affect Your Baby How to Build Your Baby’s Brain Before They’re Born How to Lower Your Child’s Lifetime Risk of Diabetes How to Use Protein to Stabilize Energy and Nausea How to Care for Your Mental Health After Miscarriage How to Make Small Food Choices That Create Lifelong Impact Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours. Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Debunking the Biggest Pregnancy Myths 04:50 The Four Nutrients That Shape Your Baby’s Future 07:26 How Gestational Diabetes Impacts a Child for Life 11:58 How Much Protein Do You Really Need During Pregnancy? 14:22 What an Ideal Pregnancy Diet Actually Looks Like 19:08 Are You Actually “Eating for Two?”  21:41 You’re Born With the Brain Cells You’ll Keep for Life 24:29 When Food and Supplements Work Best Together 27:02 Avoid These Foods During Pregnancy! 31:28 How High Sugar Intake Affects Pregnancy 36:07 The Modern Food System Is Failing Families 39:03 What Can Contribute to Miscarriage 41:15 Understanding Silent Miscarriage 46:21 Processing the Grief of Pregnancy Loss 49:02 The Most Common Causes of Miscarriage 51:42 What Happens When You Eat Sugar on an Empty Stomach 54:24 The Importance of Movement During Pregnancy  57:09 How to Reduce Bloating During Pregnancy 57:44 Does a Father’s Diet Affect Conception? 59:01 Using Food to Set Your Child Up for Life 01:01:20 What the UK Sugar Ration Taught Us About Health 01:04:33 This or That: Pregnancy Edition   Episode Resources: Website | https://www.glucosegoddess.com/  Instagram | https://www.instagram.com/glucosegoddess  X | https://x.com/glucosegoddesss  TikTok | https://www.tiktok.com/@glucosegoddess_  YouTube | https://www.youtube.com/@GlucoseRevolution  Facebook | https://www.facebook.com/glucosegoddesss/ See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. -6 J

    THE “RIGHT TIME” DOESN’T EXIST - Stop waiting for the “perfect time” to start

    Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start. If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but you’re waiting for the stars to align... this episode is your sign to be honest with yourself. Today, we’re breaking down why we procrastinate, how perfectionism is actually just fear, and how taking messy action completely changed my life. I’m sharing the raw truth about how I stopped waiting and started doing. No more "I'll start Monday." We’re starting now. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzure. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com Support this podcast at — https://redcircle.com/i-missed-me/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min

  4. 9 FÉVR.

    BE A BETTER FRIEND - How to become the friend you want to attract

    We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for? In this episode, we’re getting honest about friendship, self-awareness, and personal responsibility. From communication and boundaries to presence, empathy, and emotional maturity — this is a reminder that the relationships we attract often reflect the way we show up. If you’ve ever felt disappointed by friendships, outgrown certain people, or wondered why your connections don’t feel as deep or aligned as you want them to be, this episode is for you. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com Support this podcast at — https://redcircle.com/i-missed-me/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min

  5. 2 FÉVR.

    BEING CRINGE IS BEING FREE - How to stop letting opinions affect you

    What if the thing you’re most afraid of—being cringe, being judged, being misunderstood—is actually the key to your freedom? In this episode, we’re talking about why being cringe is being free and how letting go of other people’s opinions can completely change the way you show up in your life, your creativity, and your goals. From people-pleasing and overthinking to self-expression, confidence, and authenticity, this is a reminder that you don’t owe anyone a polished version of yourself. If you’ve ever held back from posting, creating, speaking up, or simply being yourself because of fear of judgment, this episode is for you. With Love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com Support this podcast at — https://redcircle.com/i-missed-me/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min

  6. 26 JANV.

    JANUARY PRESSURE IS FAKE - How to Reset Your Year & Let Go of January Pressure

    January comes with a lot of noise. Pressure to reinvent yourself overnight, to have it all figured out, to wake up as a brand-new person just because the calendar changed. But what if that pressure is fake? In this episode, we talk about the truth behind January expectations, why having a bumpy start to the year is completely okay, and how growth doesn’t need a specific date to begin. You don’t need a perfect morning routine, a strict plan, or a dramatic reset to move forward. Sometimes, restarting looks like resting. Sometimes it looks like pausing. And sometimes it simply looks like choosing yourself again, whenever you’re ready. This episode is a reminder that you’re not behind, you’re not late, and you’re not failing. Your goals don’t expire in January. You’re allowed to begin again at any moment, in your own way, on your own time. Press play if you need permission to take your time, soften your expectations, and redefine what progress really means. With love, Mafe Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com Support this podcast at — https://redcircle.com/i-missed-me/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    22 min

  7. 19 JANV.

    15 THINGS I LEARNED IN 2025 & THE RE-LAUNCH OF I MISSED ME

    Welcome back to I Missed Me. This feels like the right way to start the year: slow, honest, and real If you’re new here, hi, I’m Mafe. And if you’ve been here since the beginning, thank you for still choosing to listen. This podcast started in 2022 as a safe space for self-love, healing, and growth… but behind the scenes, I’ve been growing too, sometimes beautifully, sometimes painfully. But what I realized is this podcast has never been about perfection; it’s been about showing up as I am. This podcast has held me through so many phases of my life, and I’m so grateful I didn’t walk away from it. I love creating this space. I love connecting with you. And I love that we get to grow together, even when it’s messy. Thank you for being here. Thank you for listening. And here’s to starting the year gently—together. With love, Mafe. Go to https://beacons.ai/imissedme and check out all of I Missed Me. Check out my personal socials below https://beacons.ai/mafeanzures== Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com Support this podcast at — https://redcircle.com/i-missed-me/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  8. 30/12/2025

    IT IS OK TO LET GO

    Sometimes letting go feels like failure, like you didn’t try hard enough, like you’re walking away from something you were supposed to hold on to. In this episode, we talk about the truth behind letting go — of people, of situations, of old versions of yourself. Not from anger, not from bitterness, but from a place of honesty, self-respect, and trust. This conversation is for anyone who’s holding on because it feels safer than releasing. For anyone stuck in the in-between, grieving what was, questioning what’s next, and learning that peace doesn’t come from control, but from surrender. If you’re in a season of release, this episode is your reminder: it’s okay. You’re not losing, you’re making space. With love, Mafe Go to https://beacons.ai/imissedme and check out all of I Missed Me. Sign up to our membership and get access to monthly exclusive content: https://patreon.com/Imissedme Check out my personal socials below https://beacons.ai/mafeanzures Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com Support this podcast at — https://redcircle.com/i-missed-me/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    8 min
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Notes et avis

À propos

To whoever this may impact... Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be. Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down. Welcome to I Missed Me, your new safe space, i hope to be a part of your healing journey. With love, Mafe Go to https://beacons.ai/imissedme and checkout all of I Missed Me Checkout my personal socials below https://mafeanzures.com/

Informations

  • Création
    Mafe Anzures
  • Années d’activité
    2022 - 2026
  • Épisodes
    197
  • Classification
    Tous publics
  • Copyright
    © Mafe Anzures
  • Site web de l’émission
    I Missed Me

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