KICPOD

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DEUX FOIS PAR SEMAINE

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

-1 J

Olivia Molly Rogers’ goals for 2026

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! In this episode, Liv sits down with Steph to share her goals for 2026, using the 3B’s method: Betterment, Becoming, Belonging. WE MENTIONED Steph mentioned the book The Motherhood by Jamila Rizvi https://www.penguin.com.au/books/the-motherhood-9780143783572 If you haven’t listened to Liv’s podcast before, check out these episodes: The Truth about OCD with Penny Moodie and Angie Greene https://podcasts.apple.com/au/podcast/the-truth-about-ocd-with-penny-moodie-and-angie-greene/id1716520554?i=1000718353314 Living my Best Life (with Brain Cancer) with Francesca Klemich https://podcasts.apple.com/au/podcast/living-my-best-life-with-brain-cancer-with/id1716520554?i=1000712140922 Navigating Body Image and Anxiety in Pregnancy with Jess King https://podcasts.apple.com/dm/podcast/navigating-body-image-and-anxiety-in-pregnancy-with/id1716520554?i=1000727929966 You can also hear Steph & Laura on Tell Me More. Steph’s episode is called A Life Online with Steph Claire Smith https://podcasts.apple.com/au/podcast/a-life-online-with-steph-claire-smith/id1716520554?i=1000657710421 Laura’s episode is called A Little More #10: Anxiety & Online Perfection with Laura Henshaw https://podcasts.apple.com/au/podcast/a-little-more-10-anxiety-online-perfection-with/id1716520554?i=1000682338649 FOLLOW US Olivia @oliviamollyrogers on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

32 min
-3 J

Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watching the show from the side of the stage and hanging out in his dressing room. Plus! We finish the episode with a very exciting podcast announcement 3 SPECIAL SHARES Steph: The Housemaid https://www.hoyts.com.au/movies/the-housemaid Laura: Heated Rivalry https://www.hbomax.com/au/en/shows/heated-rivalry/50cd4e99-04ee-427b-a3b4-da721ed05d9c? FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

34 min
20 JANV.

Annabelle Lee’s goals for 2026

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabelle on the pod! In this episode, Annabelle sits down with Steph to share her goals for 2026, following the 3B’s method: Betterment, Becoming, Belonging. WE MENTIONED We asked Annabelle to record an episode of 'everybody has a secret'. She recommended ‘propose or gtfo’ https://podcasts.apple.com/au/podcast/propose-or-gtfo/id1621235461?i=1000739675228 If you want to hear more from Annabelle, you can hear her on the Shameless Media podcast ‘Inherited’ with Ruby Hall https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291 Annabelle mentioned an episode of Shamemore she recorded with Zara. This is it: https://podcasts.apple.com/au/podcast/exclusive-ummm-ok-wish-reveal/id1352875216?i=1000740148445 FOLLOW US Annabelle @annabe11e1ee on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

31 min
18 JANV.

Gemma Dimond’s goals for 2026

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. In this episode, Gem sits down with Steph to share her goals for 2026, using the 3B’s method: Betterment, Becoming, Belonging. WE MENTIONED The charity Gem mentioned is Pinchapoo https://www.pinchapoo.org.au/ Gem recommended these episodes of her podcast Glow Journal… ‘Natassia Nicolao (Returns) | Founder & CEO of Conserving Beauty’ https://podcasts.apple.com/au/podcast/natassia-nicolao-returns-founder-ceo-of-conserving-beauty/id1436666232?i=1000739338351 ‘Nicola Kilner | CEO and Co-Founder of Deciem’ https://podcasts.apple.com/gb/podcast/nicola-kilner-ceo-and-co-founder-of-deciem/id1436666232?i=1000454495912 FOLLOW US Gem @gemdimond on TikTok & @gemdimond on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

35 min
13 JANV.

STEPH & YUNGBLUD!

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph. In case you missed it - Steph is a massive YUNGBLUD fan! In 2023 we surprised Steph with a video call with him and you can listen to that episode here: https://pod.fo/e/222890 In this very special episode, Dom speaks with Steph about his musical tastes, being a fan of Justin Bieber at the same time as Mick Jagger, meeting idols like Ozzy Osbourne, masculinity & androgyny, how his audience is changing, the idea of him being an overnight success or an industry plant, and lots more! SEE YUNGBLUD IN CONCERT You can still catch YUNGBLUD in Adelaide & Brisbane or join the waitlist in Perth. More info here: https://www.frontiertouring.com/yungblud FIND OUT MORE Follow YUNGBLUD @yungblud on Instagram and @yungblud on TikTokListen to YUNGBLUD on Spotify and Apple Music FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

37 min
11 JANV.

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway. This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app. Plus Steph & Laura share the Kic app challenge they are taking on this new year. Kic UPDATE Our Move with Intention Challenge starts today! Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus . Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week. The challenge starts today but you can still enrol in the KIC app to take part. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

39 min
6 JANV.

Laura: divorce, conflict + marathon lessons

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon. HEAR MORE We love Inherited and we think you might too! This episode was called 'Laura Henshaw on rewriting marriage.' You can listen here: https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328 Follow Inherited on Instagram @inheritedthepod FOLLOW USKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

21 min
4 JANV.

Steph & Laura’s goals for 2026

Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming. KIC UPDATE KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to our Move with Intention Challenge as well as 1000+ classes, mindset practices and nourishing recipes to fuel your routine. Sale ends midnight on January 15th. Join at www.kicwellness.com. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

1 h 6 min

Tout afficher (531)

Laura Henshaw

Animation
Steph Claire Smith

Animation
Janey Martino

Personne invitée
Ruby Hall

Personne invitée
Domenica Calarco

Personne invitée

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

Chaîne

LiSTNR
Création

LiSTNR
Années d’activité

2019 - 2026
Épisodes

531
Classification

Contenu explicite
Copyright

© 2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms 576685
Site web de l’émission

KICPOD