Leanne Ward Nutrition

Leanne Ward
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.

  1. 27 JANV.

    153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)

    Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm. In this episode you’ll learn: 🛒 Why food labels confuse us — decode what really matters on pack vs what is just hype 📊 The smart way to read labels — look at ingredients AND the nutrition panel together, not separately 🚫 Marketing traps explained — “natural,” “no added sugar,” “high protein” and other claims that don’t always mean what you think ⭐ Health Star Rating truth bomb — when it’s useful and when it misleads 📱 Why food scanner apps may mis-score products — and what to focus on instead 🧠 Seed oils and ultra-processed foods — what the evidence says and why context matters 💡 Budget-friendly shopping hacks — choose quality without spending more 🧘‍♀️ One mindset shift to cut overwhelm — a simple framework to make confident decisions every shop Why this matters Most of us have stood in the supermarket aisle feeling unsure which product is “healthy.” Products are marketed with health halos and buzzwords that can mislead even the savviest shopper. This episode gives you practical ways to interpret labels and make choices that align with your goals — quickly and without stress. Guest bio Jess Burvill is an Accredited Practising Dietitian and evidence-based nutrition educator behind @dailyservenutrition on Instagram, where she translates label logic and marketing messaging into simple, science-backed guidance. Instagram: @dailyservenutrition — evidence-based, myth-free nutrition and food comparisons. Brought to you by Garmin Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

    50 min

  2. 04/11/2025

    152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)

    Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from cardiovascular gains and heat-shock proteins to hydration, safety and exactly “how hot, how long, how often”. In this episode What heat does to your body: core temp, skin blood flow, sweating, heart rate, blood pressure and why it can feel like light–moderate cardio Recovery & performance: why athletes pair training with post-exercise heat, benefits for injury deloading and potential muscle-preserving effects Cardiovascular & longevity research: what large Finnish cohorts suggest about frequency and risk reduction, and what’s still emerging for women and older adults   Heat-shock proteins 101: cellular stress responses, inflammation control, mitochondrial pathways and why regular exposure “primes” your system   Mental health & sleep: endorphins, cortisol trends and why many people feel calmer post-session (plus why benefits are individual)   Practical guidelines: dry vs wet sauna and hot-water immersion; beginner ramp-up; intermittent sets; safe exit strategies; standing up slowly to avoid dizziness Hydration that actually works: simple sweat-loss math and when to add electrolytes (replace ~125–150% of loss) Who should be cautious: cardiovascular disease, certain medications, kidney issues and pregnancy — plus what recent research and guidance say (always check with your doctor)   Frequency that moves the needle: what “a few times per week” means in real life, and how consistency drives adaptation over 8–10+ weeks; why sporadic use = minimal long-term impact   About my guest Professor Julien Périard is a leading researcher in environmental and exercise physiology at the University of Canberra’s Research Institute for Sport & Exercise. Explore his work: X/Twitter: @DrJPeriard University profile (UC RISE) Elevate Saunas This episode is supported by Elevate Saunas — Australia’s premium outdoor cedar saunas built for real heat, real recovery and real results. Handcrafted from high-quality Canadian cedar and designed to withstand Australian conditions, Elevate Saunas combine craftsmanship, performance and style to help you experience the proven benefits of heat therapy — from better circulation and recovery to reduced stress and improved sleep. If you’re ready to create a home wellness ritual that lasts, explore the range and use: LEANNE250 for $250 off sale saunas, or LEANNE10 for 10% off full-priced saunas. Learn more at elevatesaunas.com.au.

    45 min

  3. 19/10/2025

    151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir

    Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all. What you’ll learn Why exhaustion hangs on even when you’re “doing everything right” — and how blood sugar, inflammation, iron status, stress load, sleep, and the gut all interact. Bloating, decoded: is it food, hormones, or stress? Simple self-assessment steps, plus the food-mood-symptom diary that makes consults far more effective. Gut first, not restriction first: the add-in approach (plant diversity, gentle fibre progression, movement) versus over-elimination — and why ultra-processed “high-fibre” bars can backfire. Food intolerance tests: why online IgG “sensitivity” panels aren’t evidence-based and can lead to unnecessary restriction; what to do instead.   Gut–brain in real life: how microbes, metabolites and your vagus nerve influence mood, stress, and sleep — and small daily habits that actually move the needle.   Alcohol and women’s health: realistic harm-reduction strategies that protect sleep, hormones and the microbiome. “Balance your hormones” (but what does that mean?): cutting through buzzwords, cycles, life stages, and the cortisol rhythm that sets the tone for everything else. Why this episode matters Conflicting advice online keeps women stuck. This conversation pairs relatable lived experience with science-grounded steps you can implement today — no extremes required. Resources & links Kylie Ivanir (Within Nutrition): Website | Instagram If this helped you Follow the show, share this episode with a friend who’s struggling with energy or gut symptoms, and leave a quick review — it really helps more women find evidence-based guidance. Brought to you by Garmin Today’s episode is proudly supported by Garmin. The new Garmin Venu 4 helps you train smarter and recover better with advanced sleep coaching, Body Battery™ energy monitoring, on-wrist coaching, lifestyle logging for caffeine, alcohol and stress, over 80 sports apps, mindfulness tools, a built-in LED flashlight, and multi-day battery life. Learn more at garmin.com.au.

    1 h 4 min

  4. 21/09/2025

    150. Nutrition for ADHD + Simple Lifestyle Shifts That Work

    ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing. You’ll learn: How ADHD affects eating habits — from forgetting to eat to impulsive snacking The truth about elimination diets and whether cutting sugar, gluten or dairy really helps Key nutrients like omega-3s, iron, vitamin D and magnesium that support brain health Simple meal planning strategies to make balanced eating less overwhelming The role of sleep, movement, and screen time in managing ADHD symptoms Why self-compassion is just as important as nutrition when it comes to thriving with ADHD Whether you’ve been diagnosed with ADHD, suspect you might have it, or just want to better understand how food and lifestyle shape brain health, this episode is packed with practical tips you can start using today. Connect with Kiah: • Instagram: @nutritionbykiah • Website & consults: nutritionbykiah.com This episode is brought to you by the Garmin This episode is brought to you by Garmin. I’ve been loving the new vívoactive® 6 smartwatch in metallic pink dawn — it’s stunning on the wrist and packed with features to support your health, including: Body Battery™ energy monitoring Menstrual cycle tracking Personalised sleep coaching Stress and workout tracking across 80+ sport modes If you’re ready to take control of your health and get meaningful insights into your body, check out the new vívoactive® 6 today.

    52 min

  5. 24/08/2025

    149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard

    Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming. To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor), a Perth-based GP and member of the Australian Menopause Society who specialises in women’s health and hormones. Together, we unpack what’s really happening in your body during perimenopause and menopause — and how you can take back control of your health. Inside this episode, you’ll learn: The real definitions of perimenopause and menopause (and how early symptoms can start) Why weight, cholesterol, gut issues and brain fog change so dramatically in midlife How to know if symptoms are hormonal or something else The latest evidence on hormone therapy — including breast cancer risk myths, compounded hormones, and body-identical options Which blood tests and health checks matter most after 40 The crucial role of bone health, strength training, and nutrition for long-term vitality How to advocate for yourself if your symptoms are dismissed by doctors Whether you’re in the thick of it now or preparing for the years ahead, this conversation will give you clarity, confidence, and practical strategies to feel more in control. Dr Niamh also shares where you can connect with her for consultations and resources, including @mymenopausedoctor on Instagram. This episode is packed with evidence-based wisdom and compassionate advice — so you can navigate midlife with strength, resilience, and support. Thanks to Garmin for supporting today’s episode. Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list.

    51 min

  6. 23/07/2025

    148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life

    Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but quietly undermines sleep, mood, motivation, and long-term well-being. Whether you’re doing Dry July, rethinking your weeknight wine, or just curious about alcohol-free options, this episode will give you clarity, compassion, and practical strategies to make choices you actually feel good about. We cover: How alcohol affects sleep, anxiety, hormones, and perimenopause symptoms Why women often drink to cope (not just to socialise) The truth about “moderate drinking” and why there’s no truly safe level How to handle social pressure without awkwardness Why just one or two drinks can impact recovery, energy and weight What to expect in your first 2–4 weeks alcohol-free The psychology of habit change—and how to make alcohol-free living feel empowering, not restrictive Plus, Leanne shares how she’s personally cutting back, and why Edenvale’s non-alcoholic wines have become her go-to for dinner parties, wind-down rituals, and weekend celebrations. 🍇 Episode Sponsor This episode is proudly sponsored by Edenvale — Australia’s award-winning alcohol-removed wine range. Whether you’re doing Dry July or simply cutting back on alcohol, Edenvale lets you enjoy the taste, aroma and complexity of real wine — without the alcohol or next-day regret. Made from premium Australian grapes and crafted using a GoLo heat-pump powered unit, the first of its kind in the world, Edenvale’s range includes Sparkling Rosé, Pinot Noir, Sauvignon Blanc, Chardonnay, and more. With less than 0.5% alcohol by volume, fewer calories than regular wine, and a wide variety of styles, Edenvale helps you celebrate every moment — your way. Shop the full range or learn more at edenvale.com.au Instagram: @edenvalewines 🎧 Why You Should Listen Now 🔍 For first‑time listeners: Cut through alcohol marketing myths with evidence-based insight 🌱 For loyal fans: Deepen your toolkit with expert strategies on sleep, stress, perimenopause & habit change 🚀 For wellness seekers: Optimize hormone balance, mood resilience, mental clarity & long-term health Ready to press pause on alcohol and pivot to more energy, focus and hormone harmony? This episode is for you.

    51 min

  7. 28/06/2025

    147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong

    Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface. In this episode, Leanne sits down with dietitian and Crohn’s warrior Eloise Turner for a practical, compassionate deep dive into inflammatory bowel disease (IBD). Together, they unpack: The key differences between Crohn’s, Colitis, and IBS The emotional toll of misdiagnosis and food fear What flares and remissions really feel like How nutrition, lifestyle and medication work together Emerging research around emulsifiers and fibre tolerance What every Aussie should know about the “Can’t Wait” card Whether you’re newly diagnosed or supporting a loved one, this episode will give you clarity, understanding and real-life tools to navigate gut health. Thanks to Garmin for supporting today’s episode. Leanne uses the new Vivoactive 6 smartwatch to track her sleep, stress, energy, workouts and menstrual cycle — all from her wrist. With personalised insights like Body Battery™ and smart wake alarms, it’s a powerful way to tune into your body, not just your to-do list. 🎧 Follow, subscribe or share this episode with someone who needs it. 👉 Find Eloise on Instagram @ibddietitianeloise for more gut-friendly tips and support.

    40 min

  8. 24/05/2025

    146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause

    In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health. Key Topics Discussed: The profound impact of diet and lifestyle choices on hormonal balance Top foods that support women’s hormonal health Effective strategies to reduce cortisol and manage stress Understanding heavy periods: underlying causes and solutions The truth about heavy metals in tampons and their health implications Navigating joint pain during menopause and the role of inflammation Why You Should Listen: Dr. Brighten combines her extensive knowledge in chemistry, nutrition science, and clinical nutrition to provide evidence-based insights that are both practical and transformative. Whether you’re navigating the challenges of menopause, seeking to understand your body’s signals, or aiming to optimize your hormonal health, this episode offers invaluable guidance. Connect with Dr. Jolene Brighten: Website: drbrighten.com Instagram: @drjolenebrighten Books: Beyond the Pill | Is This Normal Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to provide valuable content.

    1 h 4 min
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.

Informations

  • Création
    Leanne Ward
  • Années d’activité
    2019 - 2026
  • Épisodes
    153
  • Classification
    Tous publics
  • Copyright
    © Copyright 2019-2021 All rights reserved.
  • Site web de l’émission
    Leanne Ward Nutrition

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