Morning Rae

Allana Blumberg
  • 0,0 (0)
  • Développement personnel
  • Chaque semaine

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

  1. -2 h

    NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!

    #272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling. New season, new vibes, let's lock in ladies!! Enjoy x Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links denim forum jeans supplements mentioned lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  2. 31 août

    AUGUST FAVS: Summer Send-Off + Pre-Fall Needs

    #271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month. From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover. Explore and shop all of Allana’s August favourites below. Enjoy! xx Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links browse + shop my august favs here lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  3. 24 août

    ASK LAN: Wellness vs Party, First Date Nerves, Boundaries

    #270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy! Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links lola blanket - code ALLANA35 merit cleanser tatcha matcha cleanser currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  4. 17 août

    27 Lessons I Have Learned By 27

    #268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change. She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes. A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING // shop my links lola blanket - code ALLANA35 typebea shampoo typebea conditioner typebea scalp serum gisou honey gloss drops gisou honey milk leave-in currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  5. 27 juil.

    JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves

    #267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x // WHAT LAN IS WEARING/MENTIONING // shop my links shop the july favs nixit - code ALLANA15 for 15% off currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  6. 20 juil.

    Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates

    #266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!! // WHAT LAN IS WEARING/MENTIONING // shop my links jay shetty episode runna - code ALLANA for 2 weeks free !!! FOLLOW THOM + FACE PILATES !!! INSTA: @thom.tullo @amanspatoronto @facepilates !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  7. 13 juil.

    What You Should Know Before Becoming a Pilates Instructor

    #265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x // WHAT LAN IS WEARING/MENTIONING // shop my links runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  8. 6 juil.

    ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships

    #264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! x Jump to ask lan: 08:49 // WHAT LAN IS WEARING/MENTIONING // breakup episode atomic habits book shop my links runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tout afficher (271)

Hôtes et personnes invitées

À propos

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

Informations

  • Création
    Allana Blumberg
  • Années d’activité
    2020 - 2026
  • Épisodes
    271
  • Classification
    Contenu explicite
  • Copyright
    © Copyright Allana Blumberg
  • Site web de l’émission
    Morning Rae

Vous aimeriez peut‑être aussi