Motivation 101

Daniel Lucas

Motivation 101 is a purpose-driven podcast designed to help listeners reconnect with their inner drive, clarify their goals, and take intentional action toward a more meaningful life. Each episode explores mindset, habits, and personal reflection that support resilience, consistency, and growth, offering thoughtful insight rather than quick fixes. Through practical perspectives and reflective conversations, Motivation 101 encourages listeners to move beyond temporary inspiration and build lasting progress rooted in purpose, self-awareness, and daily discipline.

  1. -6 J

    (Bonus Episode) Book 101 Review, in its fifth season, features Shane Perry as my guest.

    Shane Perry Performance consultant, Entrepreneur, human behavior expert, specializing in helping people get out of their own way so they can achieve their goals and live the life they desire. Two years ago, I founded Disruption Factor to begin teaching my system of helping people get out of their own way to become successful goal achievers in any area of their lives. This system was created after being in my business for 35 years and spending so many years early on trying to figure out the things that keep people from doing what they need to do to live the life that they desire. For years, I studied the psychology of people and what makes us tick. Trying to figure out our behaviors and actions that keep so many from following through with the goals that they set for themselves. These goals usually revolve around diet, fitness, business, or money. Once I figured it out, I put together a system that allowed me over the next decade to build one of the biggest and most successful sales organizations within the company and industry, allowing me to become a seven figure earner and produce numerous free and financially independent people along the way. Although I’m still active in that business, I’ve been semi-retired for the last 13 years. When my 19-year-old daughter tragically passed away in December of 2021, I decided to pursue my passion of helping people and begin teaching this program outside of my own business. We recently launched my first online course and published my book. I’ve been public speaking for the last 30 years, and I’m now reaching out to get this message to as many people as possible that desire to leave their life of mediocrity and become a high-performing individual. 92% of people that set goals never achieve them. This is mainly due to their mentality, the way we’ve all been entrained to think, and our overall worldview on ourselves and success. I've become an expert achievement coach and have created systems to allow people to break out of this way of thinking and get onto a path of success and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min
  2. 2 FÉVR.

    (Bonus Episode) Book 101 Review, in its fifth season, features Cathy Introligator as my guest.

    Cathy Introligator Brain-friendly language coaching Language learning expert Listeners walk away fired up, questioning old myths about learning, and armed with brain-based strategies they can actually use. About Cathy Cathy helps language learners understand how their brain works and learns best. As a former self-taught macaron master and bakery owner, she knows everyone’s secret recipe for success is different. Her coaching tips and prompts guide learners through trial and error to fast-track learning. Since 2017, she works with people who have been let down by traditional classroom teaching and want success by beating their own path. She hosts My Polyglot Life en français, a podcast for upper-intermediate and advanced French learners on efficient language learning and francophone cultures (over 10K subscribers over different platforms) and holds a Neurolanguage coach(R) and teacher training certification.. Podcast listeners feel seen and find resources that help them get over imposter syndrome. From exams to expat life to mastering nuance, Cathy guides learners at every stage. She’s flipping the script of language learning, promoting autonomy instead of a one-size-fits-all approach that only suits a few people. She’s guiding learners to trust themselves and explains how to use the full potential of their brain. Your audience will feel empowered and receive a motivation boost as they realize that taking their learning journey in their own hands and playing to their strengths will lead to more focus and fluency. Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
  3. 11 JANV.

    (Bonus Episode) Book 101 Review, in its sixth season features Ken Kunken as my guest.

    I Dream of Things That Never Were, The Ken Kunken Story “I Dream of Things That Never Were” describes Ken Kunken’s journey from the lowest point in his life after a serious football injury to the pinnacle of happiness and success. When Ken breaks his neck playing football in October 1970, he becomes a quadriplegic with no movement below his shoulders. He is only twenty years old. All his hopes and dreams of leading a useful, productive, rewarding, and happy life are shattered. His very survival is in question. Ken’s book describes his accident and details the intensive and rigorous rehabilitation that followed. It also chronicles the challenges of dealing with medical personnel who can only envision Ken selling magazine subscriptions over the telephone someday. Eleven days after being discharged from the hospital, Ken resumes his studies in industrial engineering on the Cornell campus in upstate Ithaca, New York. Ken is entirely dependent on others to do for him all the things he can no longer do for himself: dress, bathe, feed himself, get into and out of his wheelchair, take care of his bodily functions, and so much more. Wheelchair-bound, on Ken’s first day of classes, he has to be either pulled up or bounced down close to 100 steps, just to attend two lectures. Despite the architectural barriers and everyone’s limited expectations, Ken completes his undergraduate studies and then earns two Masters degrees. Ken’s book shows how family and friends made it possible for him to persevere. Having earned three Ivy League degrees, Ken sends out more than 200 résumés but gets no job offers. After a year, he secures employment as a vocational and rehabilitation counselor at a company on Long Island providing placement counseling to other severely disabled individuals. Believing he can accomplish even more, Ken leaves his job to attend Hofstra University’s School of Law. Following graduation, Ken goes to work as an assistant district attorney in Nassau County, Long Island. On Ken’s first day in court, he faces an unexpected problem: his wheelchair won’t fit through the swinging doors in the courtroom to get to the prosecutor’s table. Ken has to deal with more than just physical barriers. One of Ken’s supervisors’ questions why Ken was even hired, because, as he put it: “He can’t even write.” Despite the early misgivings, Ken has a long and successful career with the District Attorney’s Office where he eventually becomes a Deputy Bureau Chief in the Nassau County Court Trial Bureau. While every young man faces challenges trying to find that “special someone” to spend his life with, it’s especially daunting for a person almost totally paralyzed. Ken shares the excitement and fears of his first date – and subsequent romances. Because he is a quadriplegic, though, he completely dismisses the possibility of marriage and fatherhood. Then Ken meets Anna and his feelings about marriage changes. As far as Ken is concerned, Anna is the perfect woman: smart, beautiful – a wonderful companion, and yet, different from Ken in so many ways: Anna is nineteen years younger than Ken; she is Catholic, he is Jewish; Anna was born and raised in Poland, while Ken has spent his entire life in New York; she is a vegetarian and he loves to eat meat; Anna is strong and physically active, Ken is confined to a wheelchair. Anna convinces Ken that they should try to have their own biological child. This seems impossible to Ken because he has been paralyzed for more than thirty years and is already in his fifties. Through the miracle of science, however, Anna becomes pregnant with triplets. Ken writes joyfully about his incredible family changed his outlook on life. “I Dream of Things That Never Were” is the compelling story of how a devastating event turned into an incredible and happy life -- a journey that is both eye-opening and heartwarming. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

À propos

Motivation 101 is a purpose-driven podcast designed to help listeners reconnect with their inner drive, clarify their goals, and take intentional action toward a more meaningful life. Each episode explores mindset, habits, and personal reflection that support resilience, consistency, and growth, offering thoughtful insight rather than quick fixes. Through practical perspectives and reflective conversations, Motivation 101 encourages listeners to move beyond temporary inspiration and build lasting progress rooted in purpose, self-awareness, and daily discipline.

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