Nutrition Diva

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CHAQUE SEMAINE

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Fiber-maxxing: How much fiber is too much?

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources: The Bloated Belly Whisperer by Tamara Duker Freuman Regular, by Tamara Duker Freuman Related episodes: 805 - The real truth about fiber supplements your digestive health needs 560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits 479 - How to Increase Fiber Without Overloading on Calories 589 - Do You Get Enough Fiber on a Low-FODMAP Diet? 712 - Potty Talk with Tamara Duker Freuman 507 - Bloating: The Causes and the Cures 710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 min
4 FÉVR.

Maybe “hyperpalatabilty” isn’t the problem after all

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure. Related episodes: 483 - Protein Density: How To Get More Protein for Fewer Calories | Nutrition Diva 702 - Nutrient dense vs energy dense and why it matters | Nutrition Diva 479 - How to increase fiber without overloading on calories References The body sends a signal: Perspectives on interoception | PLOS Biology In defense of pleasure: We need to rethink food reward and obesity | PLOS Biology New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 min
28 JANV.

Have GLP-1s become the new Botox?

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else? Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 min
21 JANV.

Your questions about coffee and health

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here. Related episodes: 846 - Fact check: Is it bad to drink coffee on an empty stomach? Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 min
14 JANV.

Does a high protein diet accelerate aging?

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no. References Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell Metabolism New Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford Academic Dietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project - PMC The impact of dietary protein intake on longevity and metabolic health - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC9269106/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 min
7 JANV.

Fact check: Is it bad to drink coffee on an empty stomach?

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong. References: Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMed A dark brown roast coffee blend is less effective at stimulating gastric acid secretion in healthy volunteers compared to a medium roast market blend - Rubach Effect of coffee on gastro-oesophageal reflux in patients with reflux disease and healthy controls - PubMed Effects of Coffee and Its Components on the Gastrointestinal Tract and the Brain–Gut Axis - PMC Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update Multi‐parametric approach to identify coffee components that regulate mechanisms of gastric acid secretion Pharmacology of caffeine and its effects on the human body - ScienceDirect Related episodes 786 - How to beat acid reflux for good 841 - How long does caffeine really stay in your system? Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 min
31/12/2025

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball. Related episodes: 735 - A provocative new study on ultra-processed foods 789 - The surprising links between UPFs and diet quality 827 - Toxic tea bags? Sorting fact from fear 837 - Can healthier soil make food more nutritious? Yes, but… Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 min
24/12/2025

How alcohol is metabolized (Reissue)

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 min

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Monica Reinagel

Animation

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.