Self Love Podcast

The Wellness Couch

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

  1. SLP 555: Self Love Quicky - Turning Pain into Purpose

    -22 H

    SLP 555: Self Love Quicky - Turning Pain into Purpose

    In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery rather than signs of weakness. She shares practical steps for managing challenging emotions and emphasises the importance of resilience, suggesting that pain can be a catalyst for personal development and the cultivation of empathy. Kim encourages us to be kind to ourselves during messy times and to share our experiences with others, highlighting that while pain doesn’t have to define us, it can guide us toward meaningful growth. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: There is nothing wrong with you for feeling overwhelmed, disappointed, sad, tired or heartbroken. Pain is not a sign of weakness. It is a signal. Pain is information. We have to feel it to heal it. Instead of asking, why is this happening to me? We could gently shift the question to “what is this asking of me”? Your pain can become a barometer and it does show you when something really matters deeply or when a boundary has been crossed. Resilience is not built by pretending things are fine. It is built by really feeling it. By staying present and by choosing not to abandon yourself in these tough or hard moments. I realise that my struggles are not detours. They are actually training grounds. Your honesty and vulnerability gives others permission to truly feel and share. Your survival, your story, becomes a beacon for someone else’s hope. Ask what this is actually asking of me. Self love is not about having it all together. Sometimes it is just messy. You don’t need to have the whole story figured out to be inspiring. You just need to keep showing up with an open heart. Trust that even now, something meaningful is being formed within you.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    8 min
  2. SLP 554: Sabeel Burgess: A Story of Survival to Purpose

    -2 J

    SLP 554: Sabeel Burgess: A Story of Survival to Purpose

    In this powerful episode of the Self Love Podcast, Kim speaks with Sabeel Burgess, survivor, advocate and founder of Open Haven to share a story of resilience that spans continents and generations. Born in Bangladesh during political unrest and later displaced across India, the UK, and eventually Australia, Sabeel’s early life was shaped by trauma, abandonment, identity loss, and homelessness at just sixteen. Along the way, she uncovered hidden family truths and began to understand how deeply generational trauma and early adversity can shape our nervous system, relationships and sense of self. In her mid-twenties, Sabeel experienced a pivotal awakening, recognising that what she had endured was not normal and choosing to begin a conscious journey of healing. That decision transformed her life and ultimately led to the creation of Open Haven, a Brisbane based postcrisis organisation supporting women and children escaping domestic violence. Open Haven bridges the critical gap between crisis accommodation and long term independence, offering transitional housing and holistic support including financial mentoring, practical assistance and ongoing guidance to help women rebuild their lives sustainably. With a compassionate and structured model, the organisation is helping break cycles of abuse and creating real pathways to freedom. This episode is a moving conversation about survival, self-love, healing generational trauma, and turning personal pain into purposeful impact. About Sabeel: Sabeel is the founder of Open Haven and a lifelong advocate for women and children. Shaped by her own lived experience of domestic violence, she transformed adversity into action, recognising a critical gap in support once survivors leave crisis and begin rebuilding their lives. With a background in teaching and close work alongside social services and child protection, Sabeel saw firsthand how many women were left without guidance, community, or long-term support. A natural problem-solver and researcher, she established Open Haven in 2017 to address what was missing: post-crisis care that restores dignity, stability, and hope. For Sabeel, this is not just work, it is purpose. Seeing women reconnect with community and thrive affirms her belief that lasting change is possible when survivors are supported beyond survival and into new beginnings. Her definition of Self Love is: Self love is not extravagant or indulgent it is choosing safety and resting when it says stop. It is setting boundaries even when things are uncomfortable. Her favourite quote is from: Rest is not a reward it is a responsibility. Links to follow: Instagram: https://www.instagram.com/openhavenau/ Facebook: https://www.facebook.com/openhavenltd/ LinkedIn: https://au.linkedin.com/company/open-haven-ltd Website: https://www.openhaven.org.au/ Quotes: I think there is so much power in story telling. I often wonder why, why did I survive? That was my entrance to the world. From an early age I experienced quite a lot of trauma. They say the first five years of our lives are the most formative and yet for me they were the most traumatic. I am a woman of faith and I do believe I have a . Open haven was born because of the adversity and difficulty that I experienced. I remember feeling an incredible sense of Abandonment. I lost culture, language and identity. It was a time of difficulty but growth. People provided a framework of support. We all want to be seen. We all want to be loved. We all want to belong and most importantly we want to feel safe. What I considered normal was not normal, it was a pivotal time. There were days I didn’t want to get out of bed but I had to face it. It is a journey and never linear. You are choosing to go forward. Every day is a choice. I needed time to heal. I always loved community. It is looking after every aspect of their lives and providing support. I look at a perpetuator with compassionate. Our women do not go back. They know they have a framework that will support them. As a leader when you give your yourself permission to rest you give others permission to rest too. Self love is modelling what we do. It is saying I am enough.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1 h
  3. 11 FÉVR.

    SLP 553: Self Love Quicky - Owning Your Story

    In this inspiring Quicky, Kim shares a powerful message about storytelling, self love and personal growth. She encourages you to reclaim your narratives, reminding us that past challenges do not define who we are. They can become sources of strength, wisdom and empathy when reframed with intention. Kim explores the transition from survival to self leadership, emphasising the importance of honouring resilience, recognising growth and celebrating personal achievements. She reflects on how difficult seasons often deepen our compassion and understanding, allowing us to show up more authentically for ourselves and others. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Your past is simply a chapter. It is not the whole story Owning your story doesn’t mean reliving it. It means reclaiming it There are gifts inside the challenges. What did this awaken in me? You move from survival into self leadership. Your honesty becomes healing. Be gentle with who you have been and be super proud of you are becoming. Never underestimate the power of owning your story and showing up as your true self. Learn to step up and out of the pain into the growth. That is where the true magic lies.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    8 min
  4. SLP 552: The Bank Robber’s Boy: Peter Norris on Kindness, Resilience & Leadership

    9 FÉVR.

    SLP 552: The Bank Robber’s Boy: Peter Norris on Kindness, Resilience & Leadership

    In this powerful episode of The Self Love Podcast, Kim speaks with Peter Norris, author of The Bank Robber’s Boy, a deeply moving memoir about growing up as the son of one of Australia’s most notorious bank robbers. Peter shares his journey from a childhood marked by abandonment, trauma, and instability to becoming a successful CEO, athlete and advocate for kindness and personal responsibility. He reflects on pivotal moments that shaped his resilience, including a life changing decision at just 11 years old to stop blaming others and take ownership of his emotional world. Together, Kim and Peter explore self love, forgiveness, courage and the profound impact of small acts of kindness. They discuss modern masculinity, emotional expression, relationship dynamics and the challenges facing young men today. Peter also draws powerful parallels between athletic performance and personal growth, reminding us that we are capable of far more than we believe. This episode is a moving reminder that while we can’t choose our beginnings, we can choose who we become, through courage, compassion and everyday acts of kindness. About Peter: At thirteen, Peter Norris made the kind of call that defines a life. His father was a career criminal – Australia’s Most Wanted, to be exact. His brother? Cut from the same cloth. Grandfather? Same story. Crime was the family business. Chaos, the inheritance. But Peter wasn’t here to follow a legacy. He was brave enough to rewrite it. He walked away from the only life he’d ever known – and built a new one from the wreckage. Forged on courage, not crime. On leadership, not lineage. A road paved with bold moves, not bloodlines. Raised on the run, Peter learned early… Read the room. Make tough calls under pressure. Stay calm in chaos. That instinct didn’t fade – it became his superpower. Today, he’s the CEO of a multimillion-dollar hospitality group. A people-first influence in an industry defined by burnout. Foster carer. Elite athlete. Best-selling author of The Bank Robber’s Boy. Peter doesn’t just talk about transformation. He is transformation. And when he speaks, he doesn’t just motivate. He moves people. From executives to entrepreneurs, middle managers to frontline teams, Peter has this uncanny ability to cut through the noise and tap into something deeper – the part of us that already knows we’re capable of more. His delivery is raw, honest, and impossible to ignore. He speaks with street-smart wisdom and lived experience – on courage, choice, kindness and the brutal beauty of becoming who you were never supposed to be. His message is simple. And it hits like home: You don’t choose the hand you’re dealt. But you’ve got the power to play it like a winner. Peter Norris doesn’t point to what’s possible. He gives you the guts to go after it. His definition of Self Love is: Self love is forgiving myself when I make dumb decisions. Letting myself dream big! Trusting my own worth. His favourite quote is his own quote: The life you seek is discovered in the brave choices you are willing to make. Links to follow: Website: https://www.thebankrobbersboy.com.au/ Facebook: https://www.facebook.com/profile.php?id=61573484279801 Quotes: In my first 13 years there were so many adventures and so much trauma, so much happiness and also so many tears. I never become judgmental on what people perceive as tough. We all have different or varying tolerance for difficult moments and resilience. My Dad despite really poor choices was a beautiful Dad in terms of being loving, caring, nurturing and protective. My Dad had been through similar experiences whilst incarcerated as I had and I saw the product of that in him. I just said no more I would not be controlled. I would not let other people’s actions control how I feel. I just took my life into my own hands and decided that my mindset would be different. I had these little breadcrumbs of kindness throughout all this trauma. I have this capacity to put my mind to something and just be relentless until I achieve it. I meet people every day who say I wish I could make this decision I wish I could do what you have done. Young men are so focused on self preservation that they are probably not in tune with everything around them. Which is a hard skill as a young man. It is amazing how many people are sitting in the I’m not getting what I want out of life. Just listening to young men, there are so many issues I see at the moment, they are just so confused. When someone like me with lived experiences can step into this space and say, I know clearly what you are going through, it is a really different conversation. Being kind is a big part of it and not judging anybody on their own experiences or their poor decision making. My book has ended up being a source of reflection and insight for so many. To be seen, recognised and appreciated is huge. Start with small acts of kindness. You just don’t know the impact you may have.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1 h 22 min
  5. SLP 551: Self Love Quicky - Self Love, Intentions and Trusting Your Body

    4 FÉVR.

    SLP 551: Self Love Quicky - Self Love, Intentions and Trusting Your Body

    In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting goals from pressure or external expectations, she encourages choosing intentions based on how you want to feel and what you truly want to give yourself. Kim explores self love as a daily practice of listening to and honouring the body’s wisdom. She reframes tiredness, emotions, and the need for rest as powerful messages, reminding us that our bodies are always communicating what they need to heal, restore, and thrive. By softening self judgment and embracing kindness, we can support our nervous system and create more balance hormonally, emotionally and energetically. Through personal reflections and grounding rituals, Kim highlights the importance of self-trust, inner resources, and honouring your natural rhythms, even during times of uncertainty. She reminds us that self love is not a destination to reach, but an ongoing journey of awareness, care and conscious choice. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Every year, every breath, is a fresh start. Every pause you take in life is an opportunity to reset. Your body is speaking to you softly, wisely, honestly. Setting intentions isn’t about forcing change. It is about choosing how you want to feel. It is not about what the world wants from me, but what I need. When you set an intention from love rather than pressure, your nervous system will soften. Your hormones respond to safety, not stress. Your body responds to kindness, not criticism. I choose to listen. I choose to honour my rhythm. I choose to trust my body. Everything is a messenger, guiding me toward balance, rest, nourishment, movement or truth. When you feel tired, it is not weakness. It is your body’s wisdom. Self love means releasing the guilt around rest. Your beautiful body knows what it needs to do to heal, recalibrate, renew when you create the space for it. You do not have to have it all figured out. You just need to come home to you. Every moment is a new moment. Self love is not a destination. It is a daily practice of listening, trusting, and choosing yourself. Take the time this year to honour you.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    9 min
  6. SLP 550: Kylie Pinwill on Hormones, Burnout and Redefining Self Love

    2 FÉVR.

    SLP 550: Kylie Pinwill on Hormones, Burnout and Redefining Self Love

    In this powerful and deeply honest opening episode for the year, Kim is joined by Kylie Pinwill, women’s health nutritionist and founder of My Hormone Hub, to explore the truth about hormones, burnout, perimenopause, and what self love really looks like in a woman’s body and life. Kylie shares her personal journey from practising as a nutritionist in Sydney, to selling everything and travelling Australia with her family after confronting life changing losses, to hitting burnout while rebuilding life and business on the Sunshine Coast. It was through her own health collapse that Kylie uncovered a startling truth: women are not educated or supported through the 10 year hormonal transition leading up to menopause. Together, Kim and Kylie explore the impact of stress on women’s health, why so many women feel dismissed or “gaslit” during this stage of life, and the importance of proactive, holistic care. This episode reframes self love as the daily commitment to nourishment, rest, movement, and boundaries, reminding women that investing in their health is not selfish, it is essential. About Kylie Kylie Pinwill is a leading women’s health nutritionist and the founder of The Hormone Hub and The Hormone Code, an 8-week program helping high-achieving women navigate perimenopause and menopause with clarity, confidence, and energy. Known for her warm, practical approach, Kylie blends science with real-life strategies to support hormonal balance, weight, mood, and brain fog. She’s also the host of The Hormone Hub podcast, where she brings honest, insightful conversations to the midlife women’s health space. Her definition of Self Love is: Honouring myself to get the basics right Links to follow: Website: https://www.myhormonehub.com/ Instagram: @kyliepinwill_hormonehub Facebook: https://www.facebook.com/kyliepinwill A gift for our listeners The Perimenopause Survival Kit https://www.myhormonehub.com/the-ultimate-perimenopause-starter-kit Quotes: We had a couple of real life confronting moments that questioned what we are doing. I was building a house, settling three kids into a new school, starting a business and I hit the wall full speed. I had always been fit and energetic suddenly I was dragging myself through life. All the tests came back normal, but I knew something else was going on. Our hormones are all connected. Thyroid, adrenals, sex hormones. There is a whole cascade of hormonal changes over ten years. The basic ways we care for ourselves is self love. We do it for everyone else but not ourselves. Stress can play a huge role and can deplete our bodies. If your body doesn’t feel safe it can’t do the things it is designed to do. There is a lot we can do nutritionally plus supplements like magnesium, vitamin d and fish oils. It is ok to slow down and take a breathe. Consistency and honouring what is important to me. I focus on strength and mobility. If we don’t do it now it is going to be harder later. For me what can I do consistently for longevity. What am I doing now that will help me achieve my goals. The pill is great as a band aid. However it suppresses ovulation and it doesn’t address the underlying issues. Doctors look at normal ranges but we look at optimal ranges. That is the range where you feel well. There is more conversation around HRT. It can be a tool in a toolkit. Now is a good time to have a health check. There are so many ways we can take care of ourselves, be proactive and stay on top of your health. Pay attention to the little taps. Let go of being perfect. It is ok to have that middle ground. Taking care of myself is a me problem, no one’s going to come and rescue me, so it’s up to us. At our retreat women have space to be themselves. Connection with girlfriends is crucial. Other women get you! We have each other’s backs.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1 h 9 min
  7. SLP 549: Summer Series - Things You Can't Un-Hear with Maritza Barone- Do You Love Yourself Enough?

    26 JANV.

    SLP 549: Summer Series - Things You Can't Un-Hear with Maritza Barone- Do You Love Yourself Enough?

    This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim’s philosophy, lived wisdom and unwavering belief in women rising, at every stage of life. Things You Can’t Un-Hear Podcast This conversation feels like sitting with a wise woman around a warm fire — the kind of presence that softens you, expands you, and gently shifts something within. Kim Morrison is an award-winning author, coach and mentor, the founder of Twenty8 Essentials and host of The Self Love Podcast. She has lived many lives — as an athlete, entrepreneur, mother and seeker — but it’s her depth, honesty and grounded wisdom that truly sets her apart. In this episode, we explore the big questions that shape the human experience: self-love, resilience, purpose, and the sacred lessons hidden within life’s hardest chapters. Kim shares how hardship can become initiation, how to reconnect to your inner truth, and why you are never actually waiting for permission to become who you already are. This is a conversation for anyone craving deeper connection to themselves, greater clarity in life, and a reminder that your story — all of it — is part of your medicine. Links to follow: Website: https://www.maritzabarone.com/ Instagram: https://www.instagram.com/maritza_barone/ TYCU Podcast: https://www.maritzabarone.com/podcast YouTube: https://www.youtube.com/@thingsyoucantunhearshow​   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1 h 5 min
  8. SLP 548: Summer Series - The Trailblazer’s Palette with Sanchia Marshall - Kim Morrison: Ritual, Resilience Realness

    19 JANV.

    SLP 548: Summer Series - The Trailblazer’s Palette with Sanchia Marshall - Kim Morrison: Ritual, Resilience Realness

    This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim’s philosophy, lived wisdom and unwavering belief in women rising , at every stage of life. The Trailblazer’s Palette with Sanchia Marshall In this episode Sanchia Marshall sits down with the amazing Kim Morrison. She is a multi-passionate entrepreneur, former elite athlete, aromatherapist, coach, and the founder of Twenty8 Essentials. Kim has such a grounded, real-talk way about her. She opens up about her journey, from a tough childhood, to setting a world record in ultra-marathon running, to building a wellness brand straight from the heart. In this conversation, Kim shares: Her personal story of resilience and triumph over trauma How she fell in love with aromatherapy and oils Why she started her own brand instead of joining MLM companies The importance of daily rituals and how they support mental health Her honest take on success, burnout, self-worth, and energy management Why movement, nature, and strength training are non-negotiables for vitality How to reconnect with your passion when you are feeling lost Practical tools for managing anxiety, depression, and overwhelm What it really means to stay in your lane and live in alignment with your values Quotes Life doesn’t happen to you. It happens through you. Your body is not your enemy. It’s your best friend trying to talk to you. There’s no such thing as work-life balance. There are just seasons, and we navigate them with intention. You can’t be vital and creative if you’re not taking care of your physical body. Links to follow: Website: https://artbysanchia.com/ Instagram: https://www.instagram.com/artbysanchia/ Facebook: https://www.facebook.com/sanchiaart/ Join Newsletter: http://artbysanchia.com/newsletter   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1 h 26 min

À propos

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

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