SHE MD

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SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates. At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported. SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics. Meet the Hosts Dr. Thais Aliabadi, "Dr. A" Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues. Mary Alice Haney Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community. Resources SHE M/D- https://www.shemdpodcast.com SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast Instagram- https://www.instagram.com/shemdpodcast/ Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/ Dr A Instagram- https://www.instagram.com/drthaisaliabadi/ Tik Tok- https://www.tiktok.com/@shemdpodcast Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about Twitter- https://x.com/shemdpodcast #SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney

  1. Muscle Over Medicine? Dr. Gabrielle Lyon on the Future of Women’s Metabolic Health

    -1 J

    Muscle Over Medicine? Dr. Gabrielle Lyon on the Future of Women’s Metabolic Health

    In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women’s longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience. The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life.  Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally. This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting. Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMD Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com  Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes What You’ll Learn Why muscle is essential for women’s longevity and metabolic health How protein supports strength, function, and resilience The connection between strength and long-term independence How to take a proactive approach to aging well Key Timestamps 00:00 Introduction 03:15 Why muscle is a critical organ for longevity 13:00 Muscle mass and GLP-1s 23:00 Common misconceptions about strength training for women 25:50 How muscle supports hormonal and metabolic resilience 30:15 Strength, aging, and long-term independence 39:45 How what you are doing in your muscles is affecting your brain 45:00  Reframing longevity through proactive strength building 46:15 Dr. Lyon’s new book The Forever Strong PLAYBOOK 47:45 Final takeaways on resilience, strength, and longevity Key Takeaways Muscle is foundational to women’s long-term health and resilience Strength supports independence, vitality, and quality of life Protein and resistance training are tools for longevity, not aesthetics Proactive health strategies create stronger, more capable humans Aging well starts with investing in strength early Guest Bio Dr. Gabrielle Lyon – Founder of Muscle-Centric Medicine®  Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026). Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL.  Dr. Lyon’s training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life. Links Instagram: @drgabriellelyon  Tiktok: @drgabriellelyon  Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyon Website: drgabriellelyon.com THE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min
  2. The Anti-Aging Playbook: The Newest Fillers, Lasers & What Really Works With Dr. Azi

    20 JANV.

    The Anti-Aging Playbook: The Newest Fillers, Lasers & What Really Works With Dr. Azi

    In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results. Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth. If you’re dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Ka’Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get  $20 off an order of two bags or more, now through Jan 31st! Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD  Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout. Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com  What You’ll Learn How fillers affect lymphatic drainage and the risks of overuse Retinol staging techniques to reduce irritation and maximize benefits Effective skincare routines: cleanse, treat, protect Hair, lash, and eyebrow growth tips and risks of prostaglandin-based serums Key Timestamps 00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney 05:00 Dr. Azadeh Shirazi’s background and how she started her dermatology practice 07:00 Discussion around CO2 lasers 09:00 Difference between BBL and CO2 lasers 27:00 Does red light therapy work? 29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes 34:00 Lymphatic drainage and vascular occlusion risks explained 42:30 Eyelash and eyebrow growth: effective and safe options 50:30 Retinol staging and vitamin C tips to prevent irritation 1:04:30 Teen acne management: simple routines and treatment strategies 1:09:20 Hair loss and cosmetic solutions for women 1:13:10 Foreign cosmetic treatments 1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hair Key Takeaways Cosmetic treatments must be patient-specific to prevent complications Consistent, simple routines are key to maintaining healthy skin Retinol and vitamin C provide major anti-aging benefits when used correctly Fillers replace volume rather than lifting, requiring careful planning Hair and lash treatments need proper evaluation and safe application Guest Bio Dr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques. Links Instagram – @skinbydrazi Facebook – La Jolla Med Spa TikTok - @skinbydrazi  La Holla Laser Derm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 23 min
  3. How Top Women Leaders Negotiate—According to Stanford Business Expert Nita Singh Kaushal

    13 JANV.

    How Top Women Leaders Negotiate—According to Stanford Business Expert Nita Singh Kaushal

    In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world. They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back. The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn’t just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Momentous: Right now, Momentous is offering our listeners up to 35% off  your first order with promo code SheMD Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting. Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. What You’ll Learn Recognize your value and advocate for it confidently Reframe negotiation as a strategic leadership skill Build visibility, mentorship, and sponsor networks Cultivate clarity, confidence, and purpose in leadership Key Timestamps 00:00 Introduction 02:32 Nita’s journey and teaching at Stanford for 15+ years 06:15 How Nita learned leadership the hard way 11:00 Why women have mental roadblocks when it comes to advocating for ourselves 13:40 Helping students overcome noise and distractions 19:16 Collecting data to empower and advocate for yourself 23:00 Tips for how to negotiate to a boss or leadership 29:45 How to deal with rejection 33:30 Difference between a sponsor and a mentor 35:30 Learning from advice of admired leaders 42:42 Advocating for yourself and others in professional settings 46:09 Using strategic silence in negotiation 47:27 Is pushing helpful or hurtful in negotiation 52:00 Closing reflections and advice for young women Key Takeaways Leadership is about creating space for yourself and others Negotiation is a strategy, not a confrontation Advocating for yourself is essential, not bragging Visibility and sponsors amplify career impact Confidence comes from preparation, action, and support Guest Bio Nita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership. Links Nita Singh Kaushal’s Substack – Practical tips on negotiation and leadership Nita Singh Kaushal’s LinkedIn  Nita Singh Kaushal’s Instagram Nita Singh Kaushal’s Website  NSK Leadership  Miss CEO  Registration link for Nita Singh Kaushal’s Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min
  4. PCOS, Anxiety & Fertility: What Nikki Reed Wants Every Woman to Know

    6 JANV.

    PCOS, Anxiety & Fertility: What Nikki Reed Wants Every Woman to Know

    In this episode of SHE MD Podcast, Nikki Reed sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss PCOS, stress, anxiety, fertility, and holistic approaches to women’s health. They explore how chronic stress and hormonal imbalances influence symptoms, the importance of comprehensive hormone testing, and the limitations of relying solely on birth control as first-line therapy. Nikki shares her experience with integrative care and the impact of validation and listening in managing complex conditions like PCOS and endometriosis. Learn guidance on managing stress, understanding adrenal PCOS, identifying early signs of anxiety and depression, and supporting self-care and energy through lifestyle and supplementation. Nikki discusses her approach to wellness, the creation of The Absorption Company with Ian Somerhalder, and the importance of community and sustainability in health practices. The episode also touches on practical strategies for optimizing daily routines, mindful living, and holistic supplementation for healthcare workers and educators. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Premiere Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Babbel: Babbel is offering our listeners 55% off of your Babbel subscription at Babble.com/SHEMD.  Pique: Commit to intentional health. Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shemd.  Graza: Take your food to the next level with Graza Olive Oil. Visit graza.co/SHEMD and use promo code SHEMD today for 10% off your first order. Osea: She MD listeners get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com Midi: Visit JoinMIDI.com today to book your personalized, insurance-covered virtual visit. What You’ll Learn How stress and anxiety influence PCOS symptoms Strategies for managing adrenal PCOS and chronic stress How to support self-care, energy, and holistic wellness Practical approaches to supplementation and mindful living Key Timestamps 00:00 Introduction 02:43 Why Nikki needed to step away from acting 05:20 Nikki’s sustainable jewelry brand Bayou With Love 07:15 The strange health crisis that led to The Absorption Company 12:45 Merging together integrative and Western medicine 16:30 How The Absorption Company is creating wellness that women deserve 27:30 Nikki’s home birth and understanding the differences between home and hospital birth 39:30 Integrating doctors and midwives for more well rounded care 41:00 Difference between midwives and doctors 51:20 Responsibly navigating the world of social media for children and teens 56:45 Why women’s health needs more support  1:07:33 How women are dismissed with their health concerns 01:12:03 Three symptoms for PCOS diagnosis 01:14:40 Discussion on adrenal PCOS   01:20:06 Final reflections and closing thanks to women using their platforms to make change Key Takeaways PCOS and chronic stress are interconnected with anxiety, fertility, and overall wellness Listening to patients and validating experiences improves care and mental health Lifestyle, mindfulness, and supplements can support holistic wellness Community, sustainability, and practical self-care are essential for long-term health Guest Bio Nikki Reed is the co-founder of The Absorption Company, an actress, environmentalist, and lifelong health and wellness enthusiast. Driven by a passion for optimizing how we fuel our bodies, she co-founded The Absorption Company with her husband, Ian Somerhalder, to create supplements formulated for superior absorption. Nikki is also the founder of Bayou, her sustainable fine jewelry brand committed to ethical craftsmanship. She is dedicated to sustainability, mindful living, and holistic health in business and daily life. Links: 🌐 The Absorption Company: https://www.absorbmore.com/ 🌐 Instagram: https://www.instagram.com/nikkireed/ 🌐 Instagram: https://www.instagram.com/absorb.more/ 🌐 Instagram: https://www.instagram.com/bayouwithlove/ 🌐 Bayou Jewelry – https://www.bayouwithlove.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 25 min
  5. Eat This, Not That: Anti-Inflammatory Meals for PCOS & Hormone Health with Katelin Dial

    30/12/2025

    Eat This, Not That: Anti-Inflammatory Meals for PCOS & Hormone Health with Katelin Dial

    In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness. She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day. This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shipping Vibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD What You’ll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily meals Key Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial’s background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resources Key Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellness Guest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living. Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min
  6. Bruce Willis's Diagnosis, Caregiver Burnout & The Brain Health Habits Every Woman Needs With Emma Willis

    23/12/2025

    Bruce Willis's Diagnosis, Caregiver Burnout & The Brain Health Habits Every Woman Needs With Emma Willis

    In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving. Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner’s cognitive abilities change. Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support. Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.  Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD What You’ll Learn Strategies for women caregivers to maintain mental and physical health Understanding frontotemporal dementia (FTD) and early warning signs How to build a caregiving support system and engage blended families Lifestyle approaches for women’s brain health, including sleep, nutrition, and mental stimulation Tools to navigate ambiguous loss and adapt to changing relationships Key Timestamps 00:00 Introduction with Mary Alice Haney and Emma Heming Willis 03:50 Emma meets Bruce Willis and navigates their blended family dynamics 14:50 Recognizing early signs of frontotemporal dementia and seeking diagnosis 22:40 Coping with the lack of caregiving resources and support 24:30 Prioritizing mental and physical health as a caregiver 31:40 Building a caregiving support system with experts and family involvement 35:20 Founding Make Time Wellness and creating actionable solutions for brain health 38:45 The impact of caregiving on relationships and navigating ambiguous loss 40:42 Closing thoughts on resilience, community support, and resources for caregivers Key Takeaways Frontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer’s. Caregiving is a family-wide challenge; support systems are essential to sustain caregivers’ health. Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience. Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection. Sharing knowledge and resources helps caregivers feel supported and validated. Guest Bio Emma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Following her husband Bruce Willis’ diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia. Links & Resources Emma Heming Willis: Make Time Wellness Emma Instagram: https://www.instagram.com/emmahemingwillis Emma Facebook: https://www.facebook.com/EmmaHemingWillis Book: The Unexpected Journey by Emma Heming Willis 5% of Make Time Wellness proceeds support Hilarity for Charity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min
  7. PMDD, Postpartum, Perimenopause: Dr. Stacy Cohen Reveals What Doctors Miss

    16/12/2025

    PMDD, Postpartum, Perimenopause: Dr. Stacy Cohen Reveals What Doctors Miss

    In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women’s emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than simple mood disorders. Dr. Cohen discusses how progesterone, estrogen, and testosterone affect mood, sleep, libido, and cognition, and why low-dose supplementation can be life-changing. The conversation also clarifies when medications like SSRIs are necessary, the risks of overprescribing without psychiatric follow-up, and how to safely taper or adjust treatments. Listeners learn practical strategies to optimize mental health through hormone therapy, supplements, lifestyle changes, and nervous system regulation. The episode also covers early recognition of perimenopausal changes, postpartum support, and how to advocate for individualized care. Listeners will walk away empowered to understand the role of hormones in emotional regulation, sleep, and relationships, and to seek the care that aligns with their unique needs. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How progesterone, estrogen, and testosterone impact mood, sleep, and libido Strategies for using hormone therapy safely during perimenopause and menopause When SSRIs or other medications may be necessary and how to use them responsibly Lifestyle and supplement strategies to support mental health naturally Key Timestamps 00:00 Introduction and episode overview 03:40 Explaining what PMDD is 05:50 Signs to look out for to identify if you’re struggling with PMDD 12:50 What the luteal phase us and why patients should be treated during that time 24:20 The connection between the nervous system and hormones 26:10 Postpartum depression and anxiety 34:20 Appropriate use and follow-up of antidepressants 41:00 Accessing therapy and psychiatric support for mental health 47:40 How complicated perimenopause is 57:00 Hormone therapy strategies for mood, sleep, and libido 1:00:00 Lifestyle supports: supplements, exercise, and reducing caffeine Key Takeaways Hormones play a central role in women’s mental health across life stages Progesterone, estrogen, and testosterone support mood, sleep, libido, and cognition SSRIs and antidepressants should be carefully monitored and not automatically lifelong Supplements, exercise, and lifestyle adjustments complement medical treatment Advocating for individualized care improves long-term emotional and physical well-being Guest Bio Stacy Cohen, MD is a double board-certified psychiatrist in General Psychiatry and Addiction Psychiatry. She completed her residency at the University of Chicago and Rush University where she served as Chief of Women’s Health and her fellowship at UCLA Medical Center. Drawing on her background as a surgeon, artist, and healer, Dr. Cohen integrates rigorous Western medical training with a whole-person approach. Her work focuses on “rewiring” the nervous system to align the physical, intellectual, emotional, and spiritual self. By targeting the subconscious and addressing mental health from biological, psychological, social, and spiritual perspectives, she helps patients build resilience, strength, and lasting recovery. Frustrated by the fragmentation of outpatient mental health care, Dr. Cohen founded The Moment, a collaborative community of leading professionals dedicated to truly integrative treatment. Links: Instagram: @themomenthealth Instagram: @drstacycohen Website: The Moment Health Certified menopause providers: https://www.menopause.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 8 min
  8. Painful Periods, Misdiagnosis & Anxiety: The Truth Women Aren’t Told About Endo w/ Celebrity Guest Delilah Hamlin

    09/12/2025

    Painful Periods, Misdiagnosis & Anxiety: The Truth Women Aren’t Told About Endo w/ Celebrity Guest Delilah Hamlin

    Actress and model Delilah Hamlin and software engineer Hayley Pearson didn’t know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment. This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it’s time to advocate for yourself and ask for help. If you’ve ever wondered whether your pain is “normal,” this conversation is a must-listen. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors iRestore:  Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD! Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Prolon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD Aura Frames: $35 off with code SHEMD What You’ll Learn How to recognize symptoms of endometriosis and avoid misdiagnosis The importance of finding an experienced specialist for surgery Fertility preservation and egg count testing considerations How chronic inflammation impacts ovarian reserve Key Timestamps 00:00 Introduction and episode overview 01:50 Fear, self-doubt, and uncertainty before diagnosis 04:33 Explanation of PMDD 10:00 Acne, bloating, hormonal imbalance, and painful periods 15:55 Why women’s pain is dismissed and misdiagnosed 29:20 Finding skilled endometriosis surgeons 32:00 Checking and freezing eggs 39:00 Painful sex and its impact on relationships 48:00 Mental health and sobriety  51:00 Autoimmune risk and systemic inflammation 52:35 Self-advocacy, research, and navigating the healthcare system Key Takeaways  Women’s pain is often dismissed, making self-advocacy and research essential Painful sex and severe menstrual symptoms can signal endometriosis, not “normal” cramps Early diagnosis and surgery by an experienced specialist can protect fertility Chronic inflammation from endometriosis can affect ovarian reserve and overall reproductive health Endometriosis is linked to autoimmune risks, highlighting the need for comprehensive care Links: Delilah’s Instagram: https://www.instagram.com/delilahbelle/?hl=en Endometriosis Foundation of America: https://www.endofound.org American College of Obstetricians and Gynecologists: https://www.acog.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min
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À propos

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates. At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported. SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics. Meet the Hosts Dr. Thais Aliabadi, "Dr. A" Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues. Mary Alice Haney Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community. Resources SHE M/D- https://www.shemdpodcast.com SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast Instagram- https://www.instagram.com/shemdpodcast/ Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/ Dr A Instagram- https://www.instagram.com/drthaisaliabadi/ Tik Tok- https://www.tiktok.com/@shemdpodcast Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about Twitter- https://x.com/shemdpodcast #SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney

Informations

  • Chaîne
    Dear Media
  • Création
    Dear Media
  • Années d’activité
    2024 - 2026
  • Épisodes
    122
  • Classification
    Tous publics
  • Site web de l’émission
    SHE MD

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