Terminator Training Show

Kevin Smith
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The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

  1. -15 h

    228 - Q&A: Long Walk Fueling, Selection Weight, SFAS Prep Mistakes, Injury Rehab + More

    SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30)  Today's Topics: 00:00:00 - Intro 00:01:24 - Long Walk Fueling Strategy 00:05:39 - Getting Better at Golf 00:10:46 - Balancing Training and Hobbies 00:12:38 - Training After Field Exercises 00:15:03 - RRL and SFAS Before OSUT 00:18:11 - Favorite Quote for Motivation 00:22:24 - Hitting 550 Grams of Carbs 00:26:34 - Pairing 2 & 5 Mile With T850 00:28:38 - Mindset for 18Xs and Option 40s 00:31:32 - Adductor Recovery and Strengthening 00:32:47 - Family Life in Special Forces 00:39:45 - Hinge Variations: Pros and Cons 00:44:31 - Making Zone 2 Less Boring 00:47:33 - Best TTM Program for Muscle and Strength 00:49:47 - Cutting During Injury Rehab 00:52:02 - Ideal Bodyweight for Selection 00:54:50 - Foam Roller vs. Tiger Tail for Selection 00:56:49 - Grief, Training, and Recovery 00:59:22 - Losing Muscle With Endurance Training — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Ebook: Be The Exception: TTM's Personal Development Handbook  — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  2. 22 sept.

    227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More

    SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection Resources Mentioned in This Episode: Heat Training Video Business Coaching – Will Schiller Today's Topics: 00:00:00 - Intro  00:03:02 - BUD/S Nutrition Priorities  00:10:07 - Cutting Without Losing Run Fitness  00:11:15 - Body Fat At SFAS  00:12:38 - Full Body Vs. Push-Pull-Legs  00:14:50 - Adjusting Repeats When Underrecovered  00:17:48 - SFAS Prep With A Home Gym  00:21:51 - Preparing For SFAS After Heat Stroke  00:23:57 - Fast Food And McDonald's  00:27:29 - Training Around A Back Injury  00:34:28 - Shaving Armpits For Performance  00:35:33 - Treadmill Time Trials  00:38:14 - Periodizing Rucking, Running, Swimming, And Strength  00:40:25 - Getting Kids Into Fitness  00:43:54 - Zyns And Training Gains  00:47:08 - Advice For Young ROTC Candidates  00:52:37 - Heavy Legs During A Time Trial  00:53:38 - Dealing With Negative Self-Talk  00:57:09 - High-ROI Golf Drills  01:02:34 - Tips For Starting A Business — New: Be The Exception: TTM's Personal Development Handbook  — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  3. 16 sept.

    Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits

    In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition. Need guidance on building these traits? Check out my new E-book:  Be The Exception: TTM's Personal Development Handbook  9 GB principles:  00:00:00 – Intro  00:03:46 – #1 – Fitness Is the Foundation  00:08:17 – #2 – Look the Part  00:16:26 – #3 – Nobody Is Coming to Save You  00:19:44 – #4 – Communication Skills Are Non-Negotiable  00:28:00 – #5 – Tenacity Is Perishable  00:32:57 – #6 – The Confidence Fairy Doesn’t Exist  00:41:11 – #7 – Leadership Is on You  00:44:16 – #8 – Thick Skin Is Not Optional  00:48:10 – #9 – Everything Is a Competition — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  4. 8 sept.

    225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More

    New E-book: Be The Exception: TTM's Personal Development Handbook  New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics: 00:00:00 - Intro  00:03:25 - How To Eat 300+ Grams Of Carbs  00:09:12 - Nutrition For High-Activity Jobs  00:13:12 - Running Prep For SFAS  00:16:48 - TTM Content On TikTok  00:19:30 - Foot Care For The Long Walk  00:25:36 - Improving Adductor Recovery  00:28:59 - Pre-Workout Stretching  00:31:34 - Best Intra-Workout Carb Sources  00:36:13 - Running With Shin Splints  00:39:31 - Improving Running During SOCM  00:43:21 - Programming Sprint Work  00:47:52 - TTM 1-On-1 Coaching Capacity  00:53:32 - Bucket List Golf Courses  00:57:27 - Practicing Land Navigation Before SFAS  01:01:01 - How Much Does HRV Matter?  01:06:51 - Building Size While Running T850  01:09:29 - Assault Treadmill Vs. Running Outside  01:16:09 - SFAS Advice For Shorter Guys — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Other Partnerships: Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  5. 1 sept.

    224-Overrated/Underrated: Pre-workout, Carb Cycling, Pro Masks & More

    New Ebook: Be The Exception: TTM's Personal Development Handbook  — Today's Topics: 00:00:00 - Intro  00:02:23 - Cardio With A Pro Mask  00:07:01 - Baby On Board Stickers  00:08:54 - Hitting The Snooze Button  00:13:58 - Dumbbell Step-Ups  00:18:21 - Collagen Supplements  00:21:03 - Planet Fitness  00:26:07 - Fruit And Grain Bars  00:32:05 - Carb Cycling  00:37:53 - Assault Bike Conditioning  00:41:14 - Keto Bread  00:46:28 - Intra-Workout Carbs  00:51:04 - Pre-Workout  00:55:10 - 60/120s For Speed Development  00:58:44 - Gut Check PT — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  6. 24 août

    Ep. 223 - RASP Advice, Treadmill vs Outdoor Running, Injury Prevention, Training on No Sleep + More

    SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31. New e-book: New: Be The Exception: TTM's Personal Development Handbook  Today's Topics:  00:00:00 - Intro  00:05:23 - Leaving Corporate America For RASP  00:08:21 - Treadmill Vs. Outdoor Running  00:18:36 - Chalk Vs. Grip Tape For Carries  00:23:21 - Prehab And Injury Prevention  00:31:32 - Diamond Gym-Style Workouts  00:36:00 - Balancing Sleep And Relationships  00:39:52 - Improving Your Golf Handicap  00:46:02 - Do You Need A Lactate Meter?  00:47:01 - Calories And Meal Size  00:51:29 - Training After A Sleepless Night  00:55:38 - Would OTC Go Differently Today? — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  7. 17 août

    Ep. 222- Does Big Army Hate SF? Elite Performance Under Pressure, Public speaking Tips & More

    New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!) Today's Topics: 00:00:00 - Intro  00:03:35 - Tick-Borne Illness at SFAS  00:06:19 - Book Recommendations for Selection  00:10:21 - Preventing Lower Back Pain From Golf  00:17:03 - Should the Army Ditch Morning PT?  00:24:00 - Trail Running vs. Road Running  00:26:48 - Compartmentalization During the Q Course  00:33:55 - Cutting on TTM Programs  00:37:00 - Getting Better at Public Speaking  00:45:37 - RASP Prep Programming  00:46:16 - Hiking and Weekly Running Mileage  00:47:31 - Does the Regular Army Hate SF? Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  8. 11 août

    221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More

    New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!) Today's Topics: 00:00:00 - Intro  00:04:02 - Handling Stress While Mentally Fatigued  00:09:00 - Why Bulgarian Split Squats?  00:11:08 - My Typical Driving Range Session  00:16:27 - Traits Of S-Tier Green Berets  00:25:49 - Training And Dieting On Vacation  00:31:16 - Walking A 2:30 12-Mile Ruck  00:35:20 - Improving Your Trap Bar Deadlift  00:38:56 - Running When Zone 2 Isn’t Possible  00:44:39 - Uncrustables After GI Issues  00:46:56 - Arriving At My First Team  00:53:05 - Hypertrophy Vs. PFT Pull-Ups  00:57:47 - Handling Training Setbacks From Injury — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

Tout afficher (228)

À propos

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Informations

  • Création
    Kevin Smith
  • Années d’activité
    2022 - 2026
  • Épisodes
    228
  • Classification
    Contenu explicite
  • Copyright
    © 2026 Terminator Training Show
  • Site web de l’émission
    Terminator Training Show

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